Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 13

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Thread: Meet Prep With Basic Barbell Training

  1. #121
    Join Date
    Jun 2020
    Posts
    190

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    09-07
    Squat
    357x5x3

    Press
    176x5, 5, 4


    Snatch-grip eadlift
    250x5x2

    ----------

    09-09
    Overhead squat
    100x3x3

    Bench press
    269x3x5

    Power snatch
    127x2x6

    Chin-up

    ----------

    09-11
    Squat
    360x5

    Press
    178x5


    Power jerk
    190x1x5

    Deadlift
    445x5


    Barbell curl + LTE

    ----------

    Bodyweight: 200-202

    ----------

    Switched my press to a texas-method program. My squat is going up in a HLM set-up, hope it stays like this for a while more.

    There's going to be a weightlifting meet in 11-06, I'll probably lift as a 196

  2. #122
    Join Date
    Jun 2020
    Posts
    190

    Default

    09-14
    Squat
    360x5x3

    Bench press
    271x3x5

    Power clean
    207x1

    Chin-up

    ----------

    09-16
    Front squat
    277x3x3

    Press
    155x5x3

    Power clean
    207x1x7
    198x3x3

    ----------

    09-18
    Squat
    365x5

    Bench press
    273x3x5


    Power snatch
    137x2x6

    Power jerk
    195x1x5

    Chin-up + back ext.

    ----------

    Bodyweight: 200-201

  3. #123
    Join Date
    Jun 2020
    Posts
    190

    Default

    09-21
    Squat
    365x5x3

    Press
    163x5x5


    Snatch-grip deadlift
    260x5x2

    ----------

    09-23
    Overhead squat
    115x3x5

    Bench press
    220x5x3

    Power clean
    210x1x7

    198x3x3

    Chin-up

    ----------

    09-25
    Squat
    370x5

    Press
    181x5


    Power jerk
    198x1x5


    Deadlift
    450x5


    Barbell curl + LTE

    ----------

    Bodyweight: 201-202

  4. #124
    Join Date
    Jun 2020
    Posts
    190

    Default

    09-28
    Squat
    370x5x3

    Bench press
    235x5x5

    Power snatch
    145x2x6


    Chin-up

    ----------

    09-30
    Front squat
    282x3x3


    Press
    160x5x3

    Halting deadlift
    395x8


    ----------

    10-02
    Squat
    175x5

    Bench press
    275x3x2

    Power clean
    215x1x7

    200x3x3

    Power jerk
    202x1x5

    Chin-up + back ext.

    ----------

    Bodyweight: 200-202

  5. #125
    Join Date
    Jun 2020
    Posts
    190

    Default

    10-05
    Squat
    375x5x3


    Press
    165x5x5


    Snatch-grip deadlift
    265x5x2

    ----------

    10-07
    Power snatch
    150x2x6


    Overhead squat
    125x3x5

    Bench press
    225x5x3

    Chin-up

    ----------

    10-09
    Power jerk
    207x1x5


    Squat
    380x5

    Press
    183x5


    Block pull
    455x5

    Barbell curl + LTE

    ----------

    Bodyweight: 200-201

    ----------

    Lots of fun and PRs. I'll probably switch to a Nebraska Model-like program next week.

  6. #126
    Join Date
    Jun 2020
    Posts
    190

    Default

    10-11
    Snatch
    140-155x2x8

    C&J
    190-200x1x7

    ----------

    10-12
    Squat
    330x2x10

    Bench press
    240x5x5

    Chin-up

    ----------

    10-14
    Snatch
    158x1


    C&J
    207x1


    ----------

    10-16
    Squat
    395x2x3

    Bench press
    277x2x3

    Press
    185x1x5

    Halting deadlift
    405x3x3

    ----------

    Bodyweight: 199-201

  7. #127
    Join Date
    Jun 2020
    Posts
    190

    Default

    starting strength coach development program
    10-18
    Snatch
    145-155x2x8

    C&J
    195x1

    ----------

    10-19
    Squat
    350x2x6

    Press
    155x5x3

    Chin-up

    ----------

    10-21
    Snatch
    163x1


    C&J
    195x1

    ----------

    10-23
    Squat
    395x5


    Press
    187x2x3


    Bench press
    282x1x5

    Block pull
    460x3


    ----------

    Bodyweight: 199-200

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