Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 14

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Thread: Meet Prep With Basic Barbell Training

  1. #131
    Join Date
    Jun 2020
    Posts
    227

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    11-15
    Squat
    360x5x5


    Bench press
    260x5x1

    Halting deadlift
    415x4x2

    Back ext. + calf raise

    ----------

    11-17
    Press
    195x1x5

    Bench press
    250x5x5

    Chin-up + Db. bench press + rear delt raise + sit-up

    ----------

    11-19
    Shrug
    470x5

    Overhead squat
    140x3x5

    Press
    160x5x3

    Bb. curl + LTE

    ----------

    Bodyweight: 198-199
    Last edited by ReconquistaBarbell; 11-20-2021 at 06:47 AM.

  2. #132
    Join Date
    Jun 2020
    Posts
    227

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    11-22
    Squat
    340x5x3

    Press
    185x3x2


    Block pull
    475x3


    Back ext. + calf raise

    ----------

    11-24
    Bench press
    287x1x5

    Press
    170x5, 5, 4
    167x4
    165x5

    Chin-up + Db. press + rear delt raise + sit-up

    ----------

    11-26
    Deadlift
    485x1

    Front squat
    265x3x3

    Bench press
    237x5x3

    Bb. curl + LTE

    ----------

    Bodyweight: 198-199

    The 485 deadlift felt quite light, specially after not doing regular deadlifts for four weeks and doing heavy block pulls on the same week.
    Last edited by ReconquistaBarbell; 12-10-2021 at 03:30 PM.

  3. #133
    Join Date
    Jun 2020
    Posts
    227

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    11-29
    Squat
    360x5x3

    Bench press
    282x2x3

    Halting deadlift
    418x6, 2

    Back ext. + calf raise

    ----------

    12-01
    Press
    196x1x5


    Bench press
    250x5x5

    Chin-up + Db. bench press + rear delt raise + sit-up

    ----------

    12-03
    Power snatch
    158x1, 2
    135x2x6

    Overhead squat
    145x3x5

    Press
    163x5x3

    Bb. curl + LTE

    ----------

    Bodyweight: 198-199

    Something was way off with snatches today, couldn't hit the numbers...

  4. #134
    Join Date
    Jun 2020
    Posts
    227

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    12-06
    Squat
    380x5x3


    Press
    135x5

    Block pull
    460x1

    ----------

    12-08
    Bench press
    290x1x5

    Press
    170x5x5


    Chin-up + Db. press + rear delt raise + sit-up

    ----------

    12-10
    Power clean
    210x1
    198x3
    202x3
    207x1
    198x2

    Front squat
    268x3x3

    Bench press
    242x5x3

    Bb. curl + LTE

    ----------

    Bodyweight: 197-198

    Not my best week of training, but got some PRs nonetheless...

  5. #135
    Join Date
    Jun 2020
    Posts
    227

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    12-14
    Squat
    340x5x3

    Press
    167x5x3

    Push press
    155x6

    Halting deadlift
    418x8


    -----------

    12-16
    Front squat
    273x3x3

    Bench press
    247x5x3

    Close grip BP
    175x10

    Chin-up + back ext.

    ----------

    12-18
    Squat
    345x3x3

    Press
    170x3x3

    Push press
    163x6

    Power snatch
    140x2x6

    ----------

    Bodyweight: 196-198

  6. #136
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    Jun 2020
    Posts
    227

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    12-20
    Squat
    345x5x3

    Bench press
    250x5x3

    Close grip bench press
    185x10

    Chin-up + back ext.

    ----------

    12-22
    Overhead squat
    150x3x5

    Press
    170x5x3

    Push press
    170x4

    Block pull
    470x5


    ----------

    12-24
    Squat
    350x3x3

    Bench press
    255x5x3

    Close grip bench press
    198x10

    Chin-up + back ext.

    ----------

    12-27
    Squat
    350x5x3

    Press
    175x3x3 -> 3x5 would have been a PR

    Push press
    175x4

    Power clean
    198x3x5

    ----------

    12-30
    Front squat
    265x3x3

    Bench press
    257x5x3


    Close grip bench press
    203x10

    Deadlift
    485x1 -> easy
    530x1 -> not a chance in hell.

    Chin-up + back ext.

    ----------

    01-03
    Squat
    330x1

    Press (strict)
    140x5x3

    Halting deadlift
    375x8

    ----------

    01-05
    Overhead squat
    135x3x5

    Bench press
    260x5x3


    Close grip bench press
    163x10

    Chin-up + back ext.

    ----------

    01-07
    Squat
    360x3x3

    Press (strict)
    150x5x3

    Push press
    160x6

    Power snatch
    145x2x6

    ----------

    Happy new year to whoever reads this!

    The last couple of weeks have been a mess, training-wise. My parents came to visit me and my wife for new year's eve, my sleep and diet were a bit off, I tried to pull a new deadlift PR but it didn't budge. I managed to teak an intercostal muscle somehow (probably benching or attempting the 530 deadlift), had pain breathing deeply and could not support the bar for squats. All is well now.

    I'm on a good bench streak somehow, let's see where it goes.

  7. #137
    Join Date
    Jun 2020
    Posts
    227

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    01-10
    Squat
    360x5x3

    Bench press
    262x5x3


    Close grip bench press
    167x6

    Chin-up + back ext.

    ----------

    01-12
    Front squat
    277x3x3

    Press (strict)
    155x5x3

    Push press
    163x4

    Block pull
    475x3
    435x3

    ----------

    01-14
    Squat
    370x3x2

    Bench press
    265x4, 3, 3

    Close grip bench press
    167x10

    Chin-up + back ext.

    ----------

    There's a drought and a heat weave going on, wednesday's and friday's workouts took a hit from the weather...

  8. #138
    Join Date
    Jun 2020
    Posts
    227

    Default

    01-17
    Squat
    370x5, 5, 3

    Press (strict)
    158x5x3

    Push press
    167x5

    Power clean
    202x3x3

    ----------

    01-19
    Overhead squat
    140x3x5

    Bench press
    265x5x3


    Close grip bench press
    170x10

    Chin-up + back ext.

    ----------

    01-21
    Squat
    375x3x2

    Press (strict)
    160x5x3

    Push press
    172x6

    Halting deadlift
    400x8

    BB Curl + LTE

    ----------

    The heat wave is still going strong, but I'm somehow managing to train productively in this motherfucking 97 degrees weather... Monday's workout took the biggest hit.

  9. #139
    Join Date
    Jun 2020
    Posts
    227

    Default

    01-24
    Squat
    375x5, 5, 2

    Bench press
    267x3x3

    Close grip bench press
    175x10

    Chin-up + back ext.

    ----------

    01-26
    Front squat
    287x3x3


    Press (strict)
    163x5x3

    Push press
    175x5

    Block pull
    475x4
    440x3

    ----------

    01-28
    Squat
    380x2x2

    Bench press
    267x3x3

    Wide grip bench press
    277x1

    Chin-up + back ext.

    -----------

    I messed up and did block pulls instead of power snatches wednesday, as a result squats suffered today. Thursday was the last very-hot-day, but I'm felling beat up... Let's see how next week goes.

    The will be a meet nearby at the end of march, so I'm getting used to competition-style bench press again. I'll also get myself some knee wraps, since it will be raw + wraps.

  10. #140
    Join Date
    Jun 2020
    Posts
    227

    Default

    starting strength coach development program
    01-31
    Squat
    380x3x3

    Press
    165x5x3

    BTN press
    110x5

    Power snatch
    150x1x2

    Power clean
    150x3x3

    ----------

    02-02
    Overhead squat
    145x3x5

    Bench press
    242x5x3

    Close grip bench press
    180x6

    Chin-up + back ext.

    ----------

    02-04
    Squat
    383x3x2

    Press
    167x5x3

    Push press
    180x3

    Power clean
    207x1

    Speed deadlift
    225x2x6

    BB Curl + LTE

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