Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 14

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Thread: Meet Prep With Basic Barbell Training

  1. #131
    Join Date
    Jun 2020
    Posts
    195

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    11-15
    Squat
    360x5x5


    Bench press
    260x5x1

    Halting deadlift
    415x4x2

    Back ext. + calf raise

    ----------

    11-17
    Press
    195x1x5

    Bench press
    250x5x5

    Chin-up + Db. bench press + rear delt raise + sit-up

    ----------

    11-19
    Shrug
    470x5

    Overhead squat
    140x3x5

    Press
    160x5x3

    Bb. curl + LTE

    ----------

    Bodyweight: 198-199
    Last edited by ReconquistaBarbell; 11-20-2021 at 06:47 AM.

  2. #132
    Join Date
    Jun 2020
    Posts
    195

    Default

    starting strength coach development program
    11-22
    Squat
    340x5x3

    Press
    185x3x2


    Block pull
    475x3


    Back ext. + calf raise

    ----------

    11-24
    Bench press
    287x1x5

    Press
    170x5, 5, 4
    167x4
    165x5

    Chin-up + Db. press + rear delt raise + sit-up

    ----------

    11-26
    Deadlift
    485x5

    Front squat
    265x3x3

    Bench press
    237x5x3

    Bb. curl + LTE

    ----------

    Bodyweight: 198-199

    The 485 deadlift felt quite light, specially after not doing regular deadlifts for four weeks and doing heavy block pulls on the same week.
    Last edited by ReconquistaBarbell; 11-26-2021 at 04:42 PM.

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