Bloody squat PR costed me a whole week of training... Pec is better, I'm feeling weak though...
05-07-2022, 06:13 AM
ReconquistaBarbell
05-02
Squat
310x2x10
Bench Press
230x5x3
Close-Grip Bench Press
145x10x2
Halting Deadlift
395x8
Barbell Curl
65x10x2
Bodyweight: 197.8
----------
05-04 Front Squat
295x3x3
Press
165x5x3
Chin-up
3x15, 10, 8
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 197.5
----------
05-06
Squat
420x1
405x2x2
Bench Press
250x1
240x5x3
Close-Grip Bench Press
150x10x2
Power Snatch
135x2x6
LTE
100x10x2
Bodyweight: 197.5
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Turns out what probably caused my pec strain was being off-center on the bench. I asked the spotter to adjust my back and I felt instant relief.
I increased my working hours considerably on the last two weeks, turns out I forgot to increase my food intake... Damn bodyweight that drops so easily...
05-14-2022, 06:49 AM
ReconquistaBarbell
05-09
Squat
330x2x8
Press
167x5x3
Push Press
177x5x2
Block Pull
440x5
Barbell Curl
70x10x3
Bodyweight: 198.8
----------
05-11 Overhead Squat
158x3x5
Bench Press
242x5x3
Chin-up
3x16, 11, 8
Back Extension + calf raise + rear delt. raise
4x10
Bodyweight: 198.0
----------
05-13
Squat
427x1
405x3
Press
180x3x2
Push Press
194x3
Power Clean
198x3x5
LTE
100x10x3
Bodyweight: 198.6
----------
05-20-2022, 02:40 PM
ReconquistaBarbell
05-16
Squat
350x2x6
Bench Press
247x5x3
Close-Grip Bench Press
155x10x2
Halting Deadlift
415x8
Barbell Curl
75x10, 10, 9
Bodyweight: 198.6
----------
05-18
Front Squat
265x4x3
Press
158x5x3
Chin-up
3x10, 8, 6
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 198.0
----------
05-20 Squat
432x1
330x5
Bench Press
265x1
275x1
280x1
250x5
Close-Grip Bench Press
158x10x2
Power Snatch
135x2x4
LTE
80x10x3
Bodyweight: 199.5
----------
I'm out on vacation. I wont miss any training session, but I'm tired and always training with different equipment... My pec injure is practically a non-issue by now.
05-28-2022, 06:47 AM
ReconquistaBarbell
05-23
Squat
320x2x10
Press
165x5x3
Push Press
177x5
Block Pull
460x5
Barbell Curl
82x10, 10, 5
Bodyweight: 200.6
----------
05-25
Overhead Squat
140x3x5
Bench Press
250x5x3
Chin-up
3x10
Back Extension + calf raise + rear delt. raise
5x10
Bodyweight: 195.8
----------
05-27
Squat
440x1 - knee wraps
350x5
Press
185x3x2
Push Press
198x3
Power Clean
175x3x5
LTE
100x10x3
Bodyweight: 200.0
----------
Got back from vacation, got a cold, shook it off, and had a decent training week overall.
06-03-2022, 04:17 PM
ReconquistaBarbell
05-30
Squat
340x2x10
Bench Press
255x5, 5, 3
Close-Grip Bench Press
163x10x2
Halting Deadlift
427x5
383x3
Barbell Curl
82x10, 10, 7
Bodyweight: 200.0
----------
06-01
Front Squat
277x3x3
Press
160x5x3
Chin-up
3x12, 11, 10
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 199.5
----------
06-03 Squat
445x1 - knee wraps
375x5
Bench Press
282x1x3
255x4
Close-Grip Bench Press
167x10, 8
Power Snatch
135x2x2
140x2x2
LTE
100x10, 10, 8
Bodyweight: 200.0
----------
Monday's workout wasn't very good, I was still tired from the cold and poor sleep, went for a halting deadlift PR but couldn't finish the set... Wednesday's was ok, but today I was short on time, rushed through bench and snatches and had to do LTEs on a separate time. Still managed to hit a gym PR on squats.