Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

03-29
Squat
310x5x3

Press (1.0)
155x5x3

Power Snatch
110x2x6

Bodyweight: 197.5
----------

03-31
Overhead Squat
135x3x5

Bench Press (low arch)
250x5x3

Deadlift
395x5

Chin-up
3x10

Bodyweight: 197.5
----------

04-02
Squat
365x1
330x3x2

Press (1.0)
165x3x2

Push Press
170x3

Power Clean
175x3x5

Bodyweight: 196.2

[ReconquistaBarbell]

04-04
Squat
350x5x3

Bench Press (low arch)
255x5x3

Close-Grip Bench Press
198x10

Power Snatch
120x2x6

Chin-up
3x12, 10, 10

Bodyweight: 197.8
----------

04-06
Front Squat
270x3x3

Press (1.0)
160x5x3

Deadlift
420x5

Back Extension
3x10

Bodyweight: 198
----------

04-08
Squat
390x1
370x3x2

Bench Press (low arch)
265x3x2

Close-Grip Bench Press
203x8

Power Clean
185x3x5

Chin-up
3x13, 11, 10

Bodyweight: 198

[ReconquistaBarbell]

04-11
Squat
360x5x3

Press (2.0)
165x5x3

Push Press
175x3

Snatch-Grip Deadlift
250x5x2

Back Extension
3x10

Bodyweight: 198.4
----------

04-13
Overhead Squat
145x3x5

Bench Press (low arch)
260x5x3

Power Snatch
127x2x6

Chin-up
3x15, 10, 8

Bodyweight: 198.2
----------

04-15
Squat
395x1
375x3x2

Press (2.0)
175x3x2

Push Press
185x3

Deadlift
427x5

Barbell Curl
65x10x2

LTE
80x10x2

Bodyweight: 197.5

[ReconquistaBarbell]

04-18
Squat
375x5x3

Bench Press
265x5x3

Close-Grip Bench Press
198x10

Power Clean
195x3x5

Chin-up
3x12, 10, 10

Lat Pull-Down
light.

Bodyweight: 199.3
----------

04-20
Front Squat
282x3x3

Press (1.0)
155x5x3

Deadlift
440x5

Back Extension
4x10

Bodyweight: 198.2
----------

04-22
Squat
410x1
388x3x2

Bench Press
135x5x3

Behind-the-Neck Press
110x5x5

Power Snatch
135x2x6

Chin-up
3x15, 11, 10

Bodyweight: 197.3
----------

Something bad happened to my right pec on mondays' workout, explained here Pec strain from bench press

[ReconquistaBarbell]

04-25
Squat
388x5x3

Press
167x3
155x3x3

Push Press
175x3

Snatch-Grip Deadlift
260x5x2

Back Extension
3x10

Bodyweight: 198.2
----------

04-27
Overhead Squat
158x2,3,2,3,3,2

Bench Press
220x5x3

Power Clean
198x1
175x3x3

Chin-up
3x10

Bodyweight: 197.8
----------

04-29
Squat
418x1
308x5

Press
180x2,2,1

Push Press
190x3

Deadlift
455x1

Bodyweight: 198.9
----------

Bloody squat PR costed me a whole week of training... Pec is better, I'm feeling weak though...

[ReconquistaBarbell]

05-02
Squat
310x2x10

Bench Press
230x5x3

Close-Grip Bench Press
145x10x2

Halting Deadlift
395x8

Barbell Curl
65x10x2

Bodyweight: 197.8
----------

05-04
Front Squat
295x3x3

Press
165x5x3

Chin-up
3x15, 10, 8

Back Extension + calf raise + rear delt. raise
3x10

Bodyweight: 197.5
----------

05-06
Squat
420x1
405x2x2

Bench Press
250x1
240x5x3

Close-Grip Bench Press
150x10x2

Power Snatch
135x2x6

LTE
100x10x2

Bodyweight: 197.5
----------

Turns out what probably caused my pec strain was being off-center on the bench. I asked the spotter to adjust my back and I felt instant relief.

I increased my working hours considerably on the last two weeks, turns out I forgot to increase my food intake... Damn bodyweight that drops so easily...

[ReconquistaBarbell]

05-09
Squat
330x2x8

Press
167x5x3

Push Press
177x5x2

Block Pull
440x5

Barbell Curl
70x10x3

Bodyweight: 198.8
----------

05-11
Overhead Squat
158x3x5

Bench Press
242x5x3

Chin-up
3x16, 11, 8

Back Extension + calf raise + rear delt. raise
4x10

Bodyweight: 198.0
----------

05-13
Squat
427x1
405x3

Press
180x3x2

Push Press
194x3

Power Clean
198x3x5

LTE
100x10x3

Bodyweight: 198.6
----------

[ReconquistaBarbell]

05-16
Squat
350x2x6

Bench Press
247x5x3

Close-Grip Bench Press
155x10x2

Halting Deadlift
415x8

Barbell Curl
75x10, 10, 9

Bodyweight: 198.6
----------

05-18
Front Squat
265x4x3

Press
158x5x3

Chin-up
3x10, 8, 6

Back Extension + calf raise + rear delt. raise
3x10

Bodyweight: 198.0
----------

05-20
Squat
432x1
330x5

Bench Press
265x1
275x1
280x1
250x5

Close-Grip Bench Press
158x10x2

Power Snatch
135x2x4

LTE
80x10x3

Bodyweight: 199.5
----------

I'm out on vacation. I wont miss any training session, but I'm tired and always training with different equipment... My pec injure is practically a non-issue by now.