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Thread: Meet Prep With Basic Barbell Training

  1. #151
    Join Date
    Jun 2020
    Posts
    227

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    03-29
    Squat
    310x5x3

    Press (1.0)
    155x5x3

    Power Snatch
    110x2x6

    Bodyweight: 197.5
    ----------

    03-31
    Overhead Squat
    135x3x5

    Bench Press (low arch)
    250x5x3

    Deadlift
    395x5

    Chin-up
    3x10

    Bodyweight: 197.5
    ----------

    04-02
    Squat
    365x1
    330x3x2

    Press (1.0)
    165x3x2

    Push Press
    170x3

    Power Clean
    175x3x5

    Bodyweight: 196.2
    Last edited by ReconquistaBarbell; 04-08-2022 at 07:23 PM.

  2. #152
    Join Date
    Jun 2020
    Posts
    227

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    04-04
    Squat
    350x5x3

    Bench Press (low arch)
    255x5x3

    Close-Grip Bench Press
    198x10

    Power Snatch
    120x2x6

    Chin-up
    3x12, 10, 10

    Bodyweight: 197.8
    ----------

    04-06
    Front Squat
    270x3x3

    Press (1.0)
    160x5x3

    Deadlift
    420x5

    Back Extension
    3x10

    Bodyweight: 198
    ----------

    04-08
    Squat
    390x1
    370x3x2

    Bench Press (low arch)
    265x3x2

    Close-Grip Bench Press
    203x8

    Power Clean
    185x3x5

    Chin-up
    3x13, 11, 10

    Bodyweight: 198
    Last edited by ReconquistaBarbell; 04-08-2022 at 07:25 PM.

  3. #153
    Join Date
    Jun 2020
    Posts
    227

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    04-11
    Squat
    360x5x3

    Press (2.0)
    165x5x3

    Push Press
    175x3

    Snatch-Grip Deadlift
    250x5x2

    Back Extension
    3x10

    Bodyweight: 198.4
    ----------

    04-13
    Overhead Squat
    145x3x5

    Bench Press (low arch)
    260x5x3

    Power Snatch
    127x2x6

    Chin-up
    3x15, 10, 8

    Bodyweight: 198.2
    ----------

    04-15
    Squat
    395x1
    375x3x2

    Press (2.0)
    175x3x2

    Push Press
    185x3

    Deadlift
    427x5

    Barbell Curl
    65x10x2

    LTE
    80x10x2

    Bodyweight: 197.5

  4. #154
    Join Date
    Jun 2020
    Posts
    227

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    04-18
    Squat
    375x5x3

    Bench Press
    265x5x3

    Close-Grip Bench Press
    198x10


    Power Clean
    195x3x5

    Chin-up
    3x12, 10, 10


    Lat Pull-Down
    light.

    Bodyweight: 199.3
    ----------

    04-20
    Front Squat
    282x3x3

    Press (1.0)
    155x5x3

    Deadlift
    440x5

    Back Extension
    4x10

    Bodyweight: 198.2
    ----------

    04-22
    Squat
    410x1
    388x3x2

    Bench Press
    135x5x3

    Behind-the-Neck Press
    110x5x5

    Power Snatch
    135x2x6

    Chin-up
    3x15, 11, 10

    Bodyweight: 197.3
    ----------

    Something bad happened to my right pec on mondays' workout, explained here Pec strain from bench press

  5. #155
    Join Date
    Jun 2020
    Posts
    227

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    04-25
    Squat
    388x5x3


    Press
    167x3
    155x3x3

    Push Press
    175x3

    Snatch-Grip Deadlift
    260x5x2

    Back Extension
    3x10

    Bodyweight: 198.2
    ----------

    04-27
    Overhead Squat
    158x2,3,2,3,3,2

    Bench Press
    220x5x3

    Power Clean
    198x1
    175x3x3

    Chin-up
    3x10

    Bodyweight: 197.8
    ----------

    04-29
    Squat
    418x1
    308x5

    Press
    180x2,2,1

    Push Press
    190x3

    Deadlift
    455x1

    Bodyweight: 198.9
    ----------

    Bloody squat PR costed me a whole week of training... Pec is better, I'm feeling weak though...

  6. #156
    Join Date
    Jun 2020
    Posts
    227

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    05-02
    Squat
    310x2x10

    Bench Press
    230x5x3

    Close-Grip Bench Press
    145x10x2

    Halting Deadlift
    395x8

    Barbell Curl
    65x10x2

    Bodyweight: 197.8
    ----------

    05-04
    Front Squat
    295x3x3


    Press
    165x5x3

    Chin-up
    3x15, 10, 8

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 197.5
    ----------

    05-06
    Squat
    420x1
    405x2x2

    Bench Press
    250x1
    240x5x3

    Close-Grip Bench Press
    150x10x2

    Power Snatch
    135x2x6

    LTE
    100x10x2

    Bodyweight: 197.5
    ----------

    Turns out what probably caused my pec strain was being off-center on the bench. I asked the spotter to adjust my back and I felt instant relief.

    I increased my working hours considerably on the last two weeks, turns out I forgot to increase my food intake... Damn bodyweight that drops so easily...

  7. #157
    Join Date
    Jun 2020
    Posts
    227

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    05-09
    Squat
    330x2x8

    Press
    167x5x3

    Push Press
    177x5x2

    Block Pull
    440x5

    Barbell Curl
    70x10x3

    Bodyweight: 198.8
    ----------

    05-11
    Overhead Squat
    158x3x5


    Bench Press
    242x5x3

    Chin-up
    3x16, 11, 8

    Back Extension + calf raise + rear delt. raise
    4x10

    Bodyweight: 198.0
    ----------

    05-13
    Squat
    427x1
    405x3

    Press
    180x3x2

    Push Press
    194x3


    Power Clean
    198x3x5

    LTE
    100x10x3

    Bodyweight: 198.6
    ----------

  8. #158
    Join Date
    Jun 2020
    Posts
    227

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    starting strength coach development program
    05-16
    Squat
    350x2x6

    Bench Press
    247x5x3

    Close-Grip Bench Press
    155x10x2

    Halting Deadlift
    415x8

    Barbell Curl
    75x10, 10, 9

    Bodyweight: 198.6
    ----------

    05-18
    Front Squat
    265x4x3

    Press
    158x5x3

    Chin-up
    3x10, 8, 6

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 198.0
    ----------

    05-20
    Squat
    432x1

    330x5

    Bench Press
    265x1
    275x1
    280x1
    250x5

    Close-Grip Bench Press
    158x10x2

    Power Snatch
    135x2x4

    LTE
    80x10x3

    Bodyweight: 199.5
    ----------

    I'm out on vacation. I wont miss any training session, but I'm tired and always training with different equipment... My pec injure is practically a non-issue by now.
    Last edited by ReconquistaBarbell; 05-21-2022 at 06:10 AM. Reason: Just Realized 432 was a training PR without knee wraps

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