Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 17

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Thread: Meet Prep With Basic Barbell Training

  1. #161
    Join Date
    Jun 2020
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    243

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    06-06
    Squat
    360x2x8

    Press
    170x5x3

    Push Press
    180x5x2


    Block Pull
    476x5


    Barbell Curl
    82x10, 10, 9

    Bodyweight: 199.3
    ----------

    06-08
    Overhead Squat
    150x3x5

    Bench Press
    255x5x3

    Chin-up
    3x13, 12, 9

    Back Extension + calf raise + rear delt. raise
    4x10

    Bodyweight: 199.1
    ----------

    06-10
    Squat
    440x1 - knee wraps
    450x1 - knee wraps
    395x3

    Press
    190x2
    175x3

    Push Press
    202x3


    Power Clean
    175-198x3x5

    LTE
    105x10, 10, 6

    Bodyweight: 199.3
    ----------

  2. #162
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    Jun 2020
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    243

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    06-13
    Bench Press
    285x1x5

    Close-Grip Bench Press
    167x10

    Press
    190x1
    163x5x3

    Push Press
    198x1

    Barbell Curl
    80x8x3

    Bodyweight: 198.4
    ----------

    06-14
    Squat
    436x1x3
    - Knee Wraps
    315x5

    Deadlift
    470x1

    Lat-Pulldown
    110x10x3

    Bodyweight: 198.6
    ----------

    06-16
    Bench Press
    282x1x3

    Bodyweight: 197.5
    ----------

    Tapering week, got a meet on saturday. Kept the volume slightly higher than usual to see if I can comeback to training faster.

  3. #163
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    Jun 2020
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    243

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    06-18

    GPA/IPO state meet

    Squat: raw + wraps, monolift and squat bar
    Bench: as usual
    Deadlift: deadlift bar

    Weight-in: 197.1

    Squat
    420
    440
    468 Meet and all-time PR

    Bench
    275
    287
    297 nope.

    Deadlift
    460
    496
    518 nope.

    Total: 1251

    I'll blame my pec strain for the bench and being very tired at the end of the meet for the deadlift. I'm thinking about doing Rip's thing on the deadlift on my next meet: PR on the second attempt and most likely wave the third.

  4. #164
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    Jun 2020
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    243

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    06-20
    Squat
    315x5x3

    Strict Press
    140x5x3

    Deadlift
    350x5

    Dumbbell Curl
    3x10

    Cable Pushdown
    3x10

    Bodyweight: 199.3
    ----------

    06-22
    Overhead Squat
    130x3x5

    Bench Press
    235x5x3

    Chin-up
    3x10

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 198.4
    ----------

    06-24
    Squat
    330x5

    Strict Press
    150x3x3

    Power Clean
    155x3x5

    LTE
    3x10

    Cable Curl
    3x10

    Bodyweight: 197.5
    ----------
    Last edited by ReconquistaBarbell; 07-01-2022 at 04:22 PM.

  5. #165
    Join Date
    Jun 2020
    Posts
    243

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    So, I trained beltless and with short rest intervals this last week, and stoped taking creatine. Next week I'll resume training normally, improve my supplementation, and try to gain some 5-10 lb before cutting back to 198 for my next meet in 13 weeks.

    Good news is that I train and work at commercial gym that is more on the "black iron gym" side, and they built a power rack following (closely) my specifications. I'll be able to do all sorts of power rack shenanigans from now on.

  6. #166
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    Jun 2020
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    243

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    06-27
    Squat
    330x5x5

    Bench Press
    242x5x3

    Close-Grip Bench Press
    155x10x2

    Halting Deadlift
    375x8

    Barbell Curl
    66x10x3

    Bodyweight: 199.5
    ----------

    06-29
    Front Squat
    265x3x3

    Strict Press
    145x5x3

    Chin-up
    3x13, 10, 10

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 197.3
    ----------

    07-01
    Squat
    350x5

    Bench Press
    247x5x3

    Pin Bench Press (floor press height)
    220x5x2

    Power Snatch
    135x2x6

    LTE
    92x10x3

    Bodyweight: 198.6
    ----------

    Tried pin bench presses today, it was way harder than I expected. Let's see what getting good at this exercise does for my regular bench.

  7. #167
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    Jun 2020
    Posts
    243

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    07-04
    Squat
    350x5x5

    Strict Press
    150x5x3

    Pin Press (eyebrow)
    155x5x2

    Deadlift
    395x5

    Dumbbell Curl
    4x10

    Bodyweight: 198.9
    ----------

    07-06
    Overhead Squat
    145x3x5

    Bench Press
    250x5x3

    Weighted Chin-up
    45x5x3

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 196.6
    ----------

    07-06
    Squat
    375x5

    Strict Press
    158x3x3

    Pin Press (eyebrow)
    163x5x2

    Shrug
    485x5


    Cable Pushdown
    5x10

    Bodyweight: 197.5
    -----------

  8. #168
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    Jun 2020
    Posts
    243

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    07-11
    Squat
    365x5x5


    Bench Press
    242x5x3

    Close-Grip Bench Press
    167x10x2

    Rack Pull
    420x5

    Barbell Curl
    70x10x3

    Bodyweight: 198.8
    ----------

    07-13
    Front Squat
    277x3x3

    Strict Press
    155x5x3

    Chin-up
    3x15, 11, 10

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 197.7
    ----------

    07-15
    Squat
    390x5

    Bench Press
    277x2x3

    Pin Bench Press (floor press height)
    230x5x2

    Power Snatch
    137x2x6

    LTE
    100x10x3

    Bodyweight: 198.4
    ----------

  9. #169
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    Jun 2020
    Posts
    243

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    07-18
    Squat
    320x2x12

    Strict Press
    158x5x3

    Pin Press (eyebrow)
    168x3x3

    Halting Deadlift
    427x7

    Cable Curl + Cable Pushdown
    4x10

    Bodyweight: 199.1
    ----------

    07-20
    Overhead Squat
    155x3x5

    Bench Press
    255x5x3

    Weighted Chin-up
    55x5x3

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 198.4
    ----------

    07-22
    Squat
    405x5


    Press
    168x3x3

    Pin Press (eyebrow)
    170x5x2

    Shrug
    507x5


    LTE
    100x10, 10, 9

    Bodyweight: 198.2
    -----------

    Not the halting deadlift PR I wanted, but I still managed two more reps than last time, and can't complain about this week's training.

  10. #170
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    Jun 2020
    Posts
    243

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    starting strength coach development program
    07-25
    Squat
    345x2x8

    Bench Press
    260x5x3

    Close-Grip Bench Press
    175x10x2

    Deadlift
    455x3
    410x3

    Barbell Curl
    75x10x3

    Bodyweight: 198.9
    ----------

    07-27
    Front Squat
    290x3x3

    Strict Press
    157x5x3

    Chin-up
    3x19, 11, 10


    Back Extension + calf raise + rear delt. raise
    4x10

    Bodyweight: 199.1
    ----------

    07-29
    Squat
    385x5

    Bench Press
    285x2x3


    Pin Bench Press (floor press height)
    242x5x2

    Power Snatch
    132-145x2x6

    Cable Curl + Cable Pushdown
    4x10

    Bodyweight: 199.1
    ----------

    That was a pretty decent week overall. I got a mild food poisoning on sunday and was not at my best for monday's workout, 455x3 is still kind of a PR, but the goal was 5. Nineteen reps on chin-ups is also a PR, at least at this bodyweight (might have done more when I weighted around 130, but who cares...). Nice bench PR on friday as well, but I a lost a bet to a trainee of mine and now I owe him a beer, for he got to a 315 bench first...

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