Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 200.8
----------
08-05
Squat
395x5
Press
176x3x3
Push Press
198x3x2
Power Clean
225x1
198x3x3
Kettlebell Triceps Extension
5x10
Bodyweight: 197.3
-----------
So, many PRs this week. My bodyweight finally went up after weeks on end increasing calories, just to plummet down after one meal that didn't set so well... I trained at a crossfit box today, so no pin presses or shrugs, but yes bumpers and a power clean single.
08-13-2022, 05:40 AM
ReconquistaBarbell
08-08
Squat
350x5x3
Bench Press
267x4, 3, 3, 3, 2
Close-Grip Bench Press
185x10x2
Halting Deadlift
430x8
Barbell Curl
83x10x3
Bodyweight: 200.6
----------
08-10 Front Squat
300x3x3
Strict Press
158x5x3
Chin-up
3x16, 10, 10
Back Extension + calf raise + rear delt. raise
3x10-15
Bodyweight: 199.7
----------
08-12 Squat
410x5
Bench Press
287x1x5
Pin Bench Press
250x4, 3, 3
Power Snatch
137-150x2x6
Bodyweight: 199.3
----------
08-19-2022, 04:29 PM
ReconquistaBarbell
08-15
Squat
375x5x3
Press
167x5x3
Pin Press
167x5x2
Deadlift
457x3
412x3
Barbell Curl
88x10x3
Bodyweight: 200.4
----------
08-17
Overhead Squat
150x3x5
Bench Press
260x5x3
Weighted Chin-up
62x5x3
Back Extension + calf raise + rear delt. raise
3x10-15
Bodyweight: 198.4
----------
08-19 Squat
427x1x3
Press
187x3x2
Pin Press
172x5x2
Power Clean
198x3x5
Unilateral Cable Pushdown
3x8-15
Bodyweight: 198.2
-----------
Still milking 2 lb PRs.
08-26-2022, 07:18 PM
ReconquistaBarbell
08-22 Squat
392x5x3
Bench Press
267x4, 4
Block Pull
485x4
485x1
Barbell Curl
90x5x2
Bodyweight: 199.3
----------
08-24
Front Squat
277x3x3
Strict Press
160x5x3
Chin-up
3x17, 10, 10
Back Extension + calf raise + rear delt. raise
3x10-15
Bodyweight: 199.1
----------
08-26 Squat
440x1x3 - Knee wraps
Bench Press
220x3x3
Shrug
515x5
LTE
65x10x3
Bodyweight: 197.8
----------
Mixed feelings this week. Started out pretty good until I strained my pec again on the bench (left side this time). It was not as bad as the last time and I managed to press as if nothing happened on Wednesday, and benched 220 for 3's today with just a little discomfort. I'm starting to think this has something to do with benching after heavy squats, I'm tired, do something wrong and screw myself.
Since last time I pulled a "half-deadlift" it was a rack pull, I pulled from blocks this week to see if a notice a difference. Got one more rep with 485 than the last time and I have the feeling that for some reason block pulls are harder than rack pulls... The opposite makes more sense to me, go figure...
Squatted with wraps today, my next meet is in 6 weeks so I better get used to it again. I also got wraps of my own now, no more borrowing.
Also, the universe wasn't satisfied with giving me a pec strain and made my tummy not so yummy last night. This resulted in 2 lb off the scale and me feeling like crap, but at least I managed to soldier through my workout and set some PRs.
Coming next week I'll probably split my training in four days, see if it helps preventing another bench press fiasco.
09-02-2022, 07:25 PM
ReconquistaBarbell
08-29
Press
170x5x3
Pin Press
177x5x2
Close-Grip Bench Press
190x10x2
Bodyweight: 198.4
----------
08-30
Squat
325x2x12
Halting Deadlift
432x6
432x2
Chin-up
64x5x3
Bodyweight: 198.0
----------
09-01
Press
185x2x2
Pin Press
180x5x2
Bench Press
242x5x3
Barbell Curl + LTE
3x10
Bodyweight: 197.1
----------
09-02
Squat
445x1x2 - knee wraps
Overhead Squat
155x3x3
Power Snatch
137-155x2x6
Bodyweight: 197.8
09-09-2022, 05:15 PM
ReconquistaBarbell
09-05
Bench Press
247x5x3
Pin Bench Press
255x2x5
Pin Press
185x3x3
Bodyweight: 197.8
----------
09-06
Squat
350x2x10
Deadlift
458x3
415x3
Chin-up
3x16, 10, 7
Rear delt. raise
3x10
Bodyweight: 197.8
----------
09-08
Bench Press
273-287x1x7
Pin Bench Press
260x2
Press
163x5x3
Barbell Curl + LTE
3x10
Bodyweight: 198.4
----------
09-09
Squat
450x1x2 - knee wraps
395x3
Power Clean
198-212x1x6
Front Squat
242x3x3
Calf raise + back extension
3x10
Bodyweight: 199.5
09-16-2022, 03:54 PM
ReconquistaBarbell
09-12
Bench Press
250x5x3
Pin Bench Press
265x2x5
Pin Press
190x2, 2, 3
Bodyweight: 200.4
----------
09-13
Squat
370x2x8
Rack Pull
490x5
Chin-up
66x5, 5, 4
Bodyweight: 200.0
----------
09-15
Bench Press
277-290x1x7
Pin Bench Press
269x2
Press
165x5x3
Barbell Curl + LTE
2x10
Bodyweight: 199.1
----------
09-16 Squat
455x1x2 - knee wraps
395x3
Power Snatch
141-155x2x4
Bodyweight: 199.1
----------
One week left for my next meet. Both pecs are fine, I'm getting the hang of the knee wraps, I hope it all goes well!
09-25-2022, 06:24 AM
ReconquistaBarbell
09-19
Bench Press
277-295x1x7
Pin Bench Press
273x2x3
Press
167x5x3
Bodyweight: 198.6
----------
09-20
Squat
440x1 - knee wraps
310x3
Deadlift
475x1
Chin-up
3x5
Bodyweight: 198.4
----------
09-22
Bench Press
277x1
Bodyweight: 198.4
----------
Last training sessions before the meet!
09-26-2022, 03:30 PM
ReconquistaBarbell
GPA/IPO nationals
Squat: raw + wraps, monolift and squat bar
Bench: as usual
Deadlift: deadlift bar
Weight-in: 197.8
Squat
430
452 Got two reds for depth 474 Meet and all-time PR