Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 18

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Thread: Meet Prep With Basic Barbell Training

  1. #171
    Join Date
    Jun 2020
    Posts
    252

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    08-01
    Squat
    365x2x8

    Press
    163x5x3

    Pin Press (eyebrow)
    176x1
    155x5x2

    Rack Pull
    480x5


    Barbell Curl
    80x10x3

    Bodyweight: 201.3
    ----------

    08-03
    Overhead Squat
    163x3x5


    Bench Press
    258x5x3

    Weighted Chin-up
    60x5x3

    Back Extension + calf raise + rear delt. raise
    3x10

    Bodyweight: 200.8
    ----------

    08-05
    Squat
    395x5

    Press
    176x3x3

    Push Press
    198x3x2

    Power Clean
    225x1

    198x3x3

    Kettlebell Triceps Extension
    5x10

    Bodyweight: 197.3
    -----------

    So, many PRs this week. My bodyweight finally went up after weeks on end increasing calories, just to plummet down after one meal that didn't set so well... I trained at a crossfit box today, so no pin presses or shrugs, but yes bumpers and a power clean single.

  2. #172
    Join Date
    Jun 2020
    Posts
    252

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    08-08
    Squat
    350x5x3

    Bench Press
    267x4, 3, 3, 3, 2

    Close-Grip Bench Press
    185x10x2

    Halting Deadlift
    430x8


    Barbell Curl
    83x10x3

    Bodyweight: 200.6
    ----------

    08-10
    Front Squat
    300x3x3


    Strict Press
    158x5x3

    Chin-up
    3x16, 10, 10

    Back Extension + calf raise + rear delt. raise
    3x10-15

    Bodyweight: 199.7
    ----------

    08-12
    Squat
    410x5


    Bench Press
    287x1x5

    Pin Bench Press
    250x4, 3, 3

    Power Snatch
    137-150x2x6

    Bodyweight: 199.3
    ----------

  3. #173
    Join Date
    Jun 2020
    Posts
    252

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    08-15
    Squat
    375x5x3

    Press
    167x5x3

    Pin Press
    167x5x2

    Deadlift
    457x3

    412x3

    Barbell Curl
    88x10x3

    Bodyweight: 200.4
    ----------

    08-17
    Overhead Squat
    150x3x5

    Bench Press
    260x5x3

    Weighted Chin-up
    62x5x3

    Back Extension + calf raise + rear delt. raise
    3x10-15

    Bodyweight: 198.4
    ----------

    08-19
    Squat
    427x1x3


    Press
    187x3x2


    Pin Press
    172x5x2

    Power Clean
    198x3x5

    Unilateral Cable Pushdown
    3x8-15

    Bodyweight: 198.2
    -----------

    Still milking 2 lb PRs.

  4. #174
    Join Date
    Jun 2020
    Posts
    252

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    08-22
    Squat
    392x5x3


    Bench Press
    267x4, 4

    Block Pull
    485x4

    485x1

    Barbell Curl
    90x5x2

    Bodyweight: 199.3
    ----------

    08-24
    Front Squat
    277x3x3

    Strict Press
    160x5x3

    Chin-up
    3x17, 10, 10

    Back Extension + calf raise + rear delt. raise
    3x10-15

    Bodyweight: 199.1
    ----------

    08-26
    Squat
    440x1x3
    - Knee wraps

    Bench Press
    220x3x3

    Shrug
    515x5


    LTE
    65x10x3

    Bodyweight: 197.8
    ----------

    Mixed feelings this week. Started out pretty good until I strained my pec again on the bench (left side this time). It was not as bad as the last time and I managed to press as if nothing happened on Wednesday, and benched 220 for 3's today with just a little discomfort. I'm starting to think this has something to do with benching after heavy squats, I'm tired, do something wrong and screw myself.

    Since last time I pulled a "half-deadlift" it was a rack pull, I pulled from blocks this week to see if a notice a difference. Got one more rep with 485 than the last time and I have the feeling that for some reason block pulls are harder than rack pulls... The opposite makes more sense to me, go figure...

    Squatted with wraps today, my next meet is in 6 weeks so I better get used to it again. I also got wraps of my own now, no more borrowing.

    Also, the universe wasn't satisfied with giving me a pec strain and made my tummy not so yummy last night. This resulted in 2 lb off the scale and me feeling like crap, but at least I managed to soldier through my workout and set some PRs.

    Coming next week I'll probably split my training in four days, see if it helps preventing another bench press fiasco.
    Last edited by ReconquistaBarbell; 08-26-2022 at 07:23 PM.

  5. #175
    Join Date
    Jun 2020
    Posts
    252

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    08-29
    Press
    170x5x3

    Pin Press
    177x5x2

    Close-Grip Bench Press
    190x10x2

    Bodyweight: 198.4
    ----------

    08-30
    Squat
    325x2x12

    Halting Deadlift
    432x6
    432x2

    Chin-up
    64x5x3

    Bodyweight: 198.0
    ----------

    09-01
    Press
    185x2x2

    Pin Press
    180x5x2

    Bench Press
    242x5x3

    Barbell Curl + LTE
    3x10

    Bodyweight: 197.1
    ----------

    09-02
    Squat
    445x1x2 - knee wraps

    Overhead Squat
    155x3x3

    Power Snatch
    137-155x2x6

    Bodyweight: 197.8

  6. #176
    Join Date
    Jun 2020
    Posts
    252

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    09-05
    Bench Press
    247x5x3

    Pin Bench Press
    255x2x5

    Pin Press
    185x3x3

    Bodyweight: 197.8
    ----------

    09-06
    Squat
    350x2x10

    Deadlift
    458x3

    415x3

    Chin-up
    3x16, 10, 7

    Rear delt. raise
    3x10

    Bodyweight: 197.8
    ----------

    09-08
    Bench Press
    273-287x1x7

    Pin Bench Press
    260x2

    Press
    163x5x3

    Barbell Curl + LTE
    3x10

    Bodyweight: 198.4
    ----------

    09-09
    Squat
    450x1x2 - knee wraps
    395x3

    Power Clean
    198-212x1x6

    Front Squat
    242x3x3

    Calf raise + back extension
    3x10

    Bodyweight: 199.5

  7. #177
    Join Date
    Jun 2020
    Posts
    252

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    09-12
    Bench Press
    250x5x3

    Pin Bench Press
    265x2x5

    Pin Press
    190x2, 2, 3

    Bodyweight: 200.4
    ----------

    09-13
    Squat
    370x2x8

    Rack Pull
    490x5


    Chin-up
    66x5, 5, 4

    Bodyweight: 200.0
    ----------

    09-15
    Bench Press
    277-290x1x7

    Pin Bench Press
    269x2

    Press
    165x5x3

    Barbell Curl + LTE
    2x10

    Bodyweight: 199.1
    ----------

    09-16
    Squat
    455x1x2 - knee wraps

    395x3

    Power Snatch
    141-155x2x4

    Bodyweight: 199.1
    ----------

    One week left for my next meet. Both pecs are fine, I'm getting the hang of the knee wraps, I hope it all goes well!

  8. #178
    Join Date
    Jun 2020
    Posts
    252

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    09-19
    Bench Press
    277-295x1x7

    Pin Bench Press
    273x2x3

    Press
    167x5x3

    Bodyweight: 198.6
    ----------

    09-20
    Squat
    440x1 - knee wraps
    310x3

    Deadlift
    475x1

    Chin-up
    3x5

    Bodyweight: 198.4
    ----------

    09-22
    Bench Press
    277x1

    Bodyweight: 198.4
    ----------

    Last training sessions before the meet!

  9. #179
    Join Date
    Jun 2020
    Posts
    252

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    GPA/IPO nationals

    Squat: raw + wraps, monolift and squat bar
    Bench: as usual
    Deadlift: deadlift bar

    Weight-in: 197.8

    Squat
    430
    452 Got two reds for depth
    474 Meet and all-time PR

    Bench
    275
    292 Missgrooved and missed the lift
    292

    Deadlift
    474
    496
    518 Meet and all-time PR

    Total
    1284 Total PR

  10. #180
    Join Date
    Jun 2020
    Posts
    252

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    starting strength coach development program
    09-27
    Squat
    320x5x3

    Press
    155x5x3

    Deadlift
    395x5

    Chin-up
    3x8

    Bodyweight: 199.1
    ----------

    09-30
    Squat
    330x5x3

    Bench Press
    242x5x3

    Power Clean
    175x3x5

    Barbell Curl + LTE
    1x10

    Bodyweight: 199.1
    ----------

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