08-01
Squat
365x2x8

Press
163x5x3

Pin Press (eyebrow)
176x1
155x5x2

Rack Pull
480x5

Barbell Curl
80x10x3

Bodyweight: 201.3
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08-03
Overhead Squat
163x3x5

Bench Press
258x5x3

Weighted Chin-up
60x5x3

Back Extension + calf raise + rear delt. raise
3x10

Bodyweight: 200.8
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08-05
Squat
395x5

Press
176x3x3

Push Press
198x3x2

Power Clean
225x1
198x3x3

Kettlebell Triceps Extension
5x10

Bodyweight: 197.3
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So, many PRs this week. My bodyweight finally went up after weeks on end increasing calories, just to plummet down after one meal that didn't set so well... I trained at a crossfit box today, so no pin presses or shrugs, but yes bumpers and a power clean single.