-
08-05-2022, 10:43 AM
#171
08-01
Squat
365x2x8
Press
163x5x3
Pin Press (eyebrow)
176x1
155x5x2
Rack Pull
480x5
Barbell Curl
80x10x3
Bodyweight: 201.3
----------
08-03
Overhead Squat
163x3x5
Bench Press
258x5x3
Weighted Chin-up
60x5x3
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 200.8
----------
08-05
Squat
395x5
Press
176x3x3
Push Press
198x3x2
Power Clean
225x1
198x3x3
Kettlebell Triceps Extension
5x10
Bodyweight: 197.3
-----------
So, many PRs this week. My bodyweight finally went up after weeks on end increasing calories, just to plummet down after one meal that didn't set so well... I trained at a crossfit box today, so no pin presses or shrugs, but yes bumpers and a power clean single.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Bookmarks