Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 19

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Thread: Meet Prep With Basic Barbell Training

  1. #181
    Join Date
    Jun 2020
    Posts
    268

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    10-03
    Squat
    350x5x3

    Press
    163x5x3

    Halting Deadlift
    395x8

    Barbell Curl
    80x10x3

    Bodyweight: 198.6
    ----------

    10-05
    Overhead Squat
    135x3x5

    Bench Press
    247x5x3

    Chin-up
    3x10, 10, 8

    Read delt. raise + calf raise + back extension
    3x10

    Bodyweight: 197.3
    ----------

    10-07
    Squat
    395x1
    375x5

    Press
    168x5x3

    Power Clean
    185x3x5

    LTE
    88x10x3

    Bodyweight: 197.8
    ----------
    Last edited by ReconquistaBarbell; 10-23-2022 at 08:53 AM.

  2. #182
    Join Date
    Jun 2020
    Posts
    268

    Default

    10-10
    Squat
    375x5x3

    Bench Press
    255x5x3

    Block Pull
    463x5

    Barbell Curl
    84x10x3

    Bodyweight: 197.8
    ----------

    10-12
    Front Squat
    265x3x3

    Press
    155x5x3

    Chin-up
    3x17, 10, 8

    Rear delt. raise + calf raise + back extension
    3x10

    Bodyweight: 197.5
    ----------

    10-15
    Squat
    420x1
    375x5

    Bench Press
    260x3x5

    Power Snatch
    132x2x6

    Bodyweight: 198.4
    ----------

  3. #183
    Join Date
    Jun 2020
    Posts
    268

    Default

    10-18
    Squat
    350x3x3

    Press
    172x5x3

    Deadlift
    405x5

    Barbell Curl
    88x10x3

    Bodyweight: 199.7
    ----------

    10-20
    Overhead Squat
    145x3x5

    Bench Press
    250x5x3

    Chin-up
    3x12, 11, 8

    Read delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 198.4
    ----------

    10-22
    Squat
    420x1
    385x3

    Press
    185x5


    Power Clean
    190x3x3

    LTE
    110x10

    Bodyweight: 198.9
    ----------
    Last edited by ReconquistaBarbell; 10-23-2022 at 08:53 AM.

  4. #184
    Join Date
    Jun 2020
    Posts
    268

    Default

    10-24
    Squat
    385x5x3

    Bench Press
    265x3x5

    Halting Deadlift
    405x8

    Barbell Curl
    92x5

    Bodyweight: 199.5
    ----------

    10-26
    Front Squat
    277x3x3

    Press
    158x5x3

    Chin-up
    3x13, 11, 8

    Rear delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 199.1
    ----------

    10-28
    Squat
    420x1
    395x5

    Bench Press
    277x3,2

    Pin Bench Press
    242x5

    Power Snatch
    132-154x2x6

    LTE
    97x10x3

    Bodyweight: 199.7
    ----------

  5. #185
    Join Date
    Jun 2020
    Posts
    268

    Default

    10-31
    Squat
    375x5x3

    Press
    178x5x3


    Rack Pull
    493x4

    Barbell Curl
    92x10x3

    Bodyweight: 201.5
    ----------

    11-02
    Overhead Squat
    155x3x5

    Bench Press
    255x5x3

    Chin-up
    45x5x3

    Read delt. raise + calf raise + back extension
    3x10-15

    Bodyweight: 199.7
    ----------

    11-04
    Squat
    420x1
    375x5

    Press
    191x2x3


    Pin Press
    175x5

    Barbell Shrug
    520x5


    LTE
    100x10, 10, 6

    Bodyweight: 200.2
    ----------

  6. #186
    Join Date
    Jun 2020
    Posts
    268

    Default

    11-07
    Squat
    350x3x3

    Bench Press
    260x3x5

    Deadlift
    415x5

    Barbell Curl
    80x10x3

    Bodyweight: 201.1
    ----------

    11-09
    Front Squat
    287x3x3

    Press
    160x5x3

    Chin-up
    3x14, 12, 9

    Rear delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 200.2
    ----------

    11-11
    Squat
    420x1
    383x5

    Bench Press
    277x3x2


    Pin Bench Press
    250x5

    Power Snatch
    137-154x2x6

    LTE
    100x10x3

    Bodyweight: 200.1
    ----------

  7. #187
    Join Date
    Jun 2020
    Posts
    268

    Default

    11-14
    Squat
    330x2x10

    Press
    180x4, 3, 3, 3, 2

    Halting Deadlift
    415x5, 3

    Barbell Curl
    84x10x3

    Bodyweight: 200.0
    ----------

    11-16
    Overhead Squat
    158x3x5

    Bench Press
    258x5x3

    Chin-up
    55x5x3

    Read delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 200.0
    ----------

    11-18
    Squat
    420x1
    388x5

    Press
    190x1
    176x4

    Power Clean
    194x3x5

    LTE
    105x10, 10, 5

    Bodyweight: 200.0
    ----------

  8. #188
    Join Date
    Jun 2020
    Posts
    268

    Default

    11-21
    Squat
    350x2x8

    Bench Press
    260x4x4

    Block Pull
    470x5

    Barbell Curl
    88x10x3

    Bodyweight: 201.1
    ----------

    11-23
    Front Squat
    295x3x3

    Press
    163x5x3

    Chin-up
    3x15, 12, 9

    Rear delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 200.4
    ----------

    11-25
    Squat
    420x1
    395x5

    Bench Press
    280x2x3

    Pin Bench Press
    255x5

    Power Snatch
    137-158x2x6

    LTE
    110x10x3

    Bodyweight: 200.8
    ----------

  9. #189
    Join Date
    Jun 2020
    Posts
    268

    Default

    11-28
    Squat
    375x2x6

    Press
    180x5x3


    Deadlift
    423x5

    Cable Curl
    5x10

    Bodyweight: 201.3
    ----------

    11-30
    Overhead Squat
    163x3x5

    Bench Press
    258x3x3
    242x5

    Chin-up
    60x5x3

    Read delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 201.1
    ----------

    12-02
    Squat
    420x1
    395x5

    Press
    194-207x1x7

    Power Clean
    198x3x5

    LTE
    110x10x3

    Bodyweight: 202.4
    ----------

  10. #190
    Join Date
    Jun 2020
    Posts
    268

    Default

    starting strength coach development program
    12-05
    Squat
    350x3x3

    Bench Press
    260x1

    Halting Deadlift
    423x8

    Press
    130x5x3

    Barbell Curl
    92x10x3

    Bodyweight: 201.3
    ----------

    12-07
    Front Squat
    308x3x3


    Press
    165x5x3

    Chin-up
    3x16, 12, 8

    Rear delt. raise + calf raise + back extension
    3x10-12

    Bodyweight: 201.1
    ----------

    12-09
    Squat
    420x1
    395x5

    Pin Press
    220x1
    185x5x2


    Power Snatch
    137-158x2x6

    Close-Grip Bench Press
    130x5x3

    LTE
    120x9
    110x9, 8

    Bodyweight: 200.6
    ----------

    Tweaked my right pec again, da fuq is going on...!? PRed on front squats and pin presses

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