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Thread: Meet Prep With Basic Barbell Training

  1. #201
    Join Date
    Jun 2020
    Posts
    333

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    02-27
    Squat
    330x2x12

    Bench Press
    242x5
    265x1

    Power Clean
    198x3

    Chin-up
    1x7
    22x7
    33x7

    Bodyweight: 199.5
    ----------

    03-01
    Front Squat
    242x3x3

    Press
    163x5x5

    Block Pull
    440x5x2
    485x1

    Back Extension
    22x10-12x3

    Bodyweight: 200.2
    ----------

    03-03
    Squat
    375x5
    395x1

    Bench Press
    233x5x5

    Power Clean
    185x3x4

    Dips
    44x7x3

    Barbell Curl
    70x10x3

    Bodyweight: 199.7
    ----------
    Last edited by ReconquistaBarbell; 03-10-2023 at 05:19 PM.

  2. #202
    Join Date
    Jun 2020
    Posts
    333

    Default

    03-06
    Squat
    350x2x10

    Bench Press
    233x3
    242x3
    247x3
    265x1

    Power Clean
    202x3

    Chin-up
    37x7, 7, 6

    Bodyweight: 199.7
    ----------

    03-08
    Front Squat
    255x3x3

    Press
    167x5x5

    Block Pull
    450x5x2
    495x1

    Back Extension
    22x10-12x3

    Bodyweight: 199.3
    ----------

    03-10
    Squat
    388x5
    418x1

    Bench Press
    238x5x5

    Power Clean
    190x3x4

    Dips
    55x7x3

    Barbell Curl
    75x10x3

    Bodyweight: 198.2
    ----------

  3. #203
    Join Date
    Jun 2020
    Posts
    333

    Default

    03-13
    Squat
    375x2x6

    Bench Press
    233x5
    238x5
    242x5
    265x1

    Power Clean
    211x1

    Chin-up
    40x7, 7, 5

    Bodyweight: 200.2
    ----------

    03-15
    Front Squat
    265x3x3

    Press
    172x5x5


    Block Pull
    463x5
    440x5
    507x1

    Back Extension
    22x10-12x3

    Bodyweight: 199.3
    ----------

    03-17
    Squat
    395x5
    427x1

    Bench Press
    242x5x5

    Power Clean
    194x3x4

    Dips
    1x10

    Barbell Curl
    80x10, 9, 6

    Bodyweight: 198.8
    ----------

  4. #204
    Join Date
    Jun 2020
    Posts
    333

    Default

    03-20
    Squat
    350x3x3

    Bench Press
    250x3
    255x3
    260x3
    270x1

    Power Clean
    210x1

    Chin-up
    44x7, 6, 5

    Bodyweight: 199.5
    ----------

    03-22
    Press
    175x3x3
    185x1

    Block Pull
    473x5
    507x1

    Back Extension
    22x10-12x3

    Bodyweight: 199.1
    ----------

    03-24
    Squat
    395x3
    418x1
    440x1

    Bench Press
    247x3x3

    Pin Bench Press
    220x5

    Power Clean
    198x2x4

    Barbell Curl
    83x8, 6, 6

    Bodyweight: 199.1
    ----------

  5. #205
    Join Date
    Jun 2020
    Posts
    333

    Default

    03-27
    Squat
    357x3x3

    Bench Press
    250x3
    255x3
    260x3
    273x1

    Power Clean
    220x2


    Chin-up
    44x7, 7, 5

    Bodyweight: 199.3
    ----------

    03-29
    Press
    180x3x3
    190x1

    Block Pull
    485x4 + 1

    Back Extension
    22x10-12x3

    Bodyweight: 199.7
    ----------

    03-31
    Squat
    395x3
    418x1

    Bench Press
    250x3x3

    Pin Bench Press
    230x5

    Power Clean
    200x2x4

    Barbell Curl
    88x6x3

    Bodyweight: 200.0
    ----------

  6. #206
    Join Date
    Jun 2020
    Posts
    333

    Default

    04-03
    Squat
    395x3x3

    Bench Press
    250x3
    260x3
    265x3
    277x1

    Power Clean
    207x1

    Chin-up
    48x7, 6, 6

    Bodyweight: 199.7
    ----------

    04-05
    Press
    185x3x3
    195x1

    Block Pull
    496x3
    496x2

    Back Extension
    22x10-12x3

    Bodyweight: 200.2
    ----------

    04-08
    Squat
    418x4

    Bench Press
    255x3x3

    Pin Bench Press
    233x5

    Barbell Curl
    92x6x3

    Bodyweight: 199.5
    ----------

  7. #207
    Join Date
    Jun 2020
    Posts
    333

    Default

    04-10
    Squat
    265x3x3

    Press
    155x3
    163x3
    167x3

    Deficit Deadlift 1"
    365x3x2

    Chin-up
    3x10

    Bodyweight: 199.5
    ----------

    04-12
    Squat
    285x5x3

    Bench Press
    268x2
    273x1

    Pin Bench Press
    238x5

    Barbell Row
    207x5

    Barbell Curl
    75x10x3

    Bodyweight: 199.1
    ----------

    04-14
    Squat
    310x5x4

    Press
    163x3x5

    Deficit Deadlift 1"
    365x5x2

    Chin-up
    50x7, 7, 5

    LTE
    97x10

    Bodyweight: 199.3
    ----------
    Last edited by ReconquistaBarbell; 04-22-2023 at 03:04 PM.

  8. #208
    Join Date
    Jun 2020
    Posts
    333

    Default

    04-17
    Squat
    320x5x3

    Bench Press
    238x5

    Power Snatch
    132x2
    137x2
    140x2

    Chin-up
    3x12, 10, 9

    Bodyweight: 199.9
    ----------

    04-19
    Squat
    330x5x3

    Press
    165x3x5

    Deadlift
    385x5x2

    Back Extension
    66x10x3

    Bodyweight: 199.1
    ----------

    04-21
    Squat
    340x5x3

    Bench Press
    242x5x3

    Pin Bench Press
    242x3

    Power Snatch
    140x2
    145x2
    150x2

    Barbell Curl
    84x10

    LTE
    105x10

    Bodyweight: 199.1
    ----------

  9. #209
    Join Date
    Jun 2020
    Posts
    333

    Default

    04-24
    Squat
    350x5x3

    Bench Press
    244x5
    265x1

    Pin Bench Press
    242x5

    Power Snatch
    140x2
    145x2
    155x2

    Chin-up
    53x7, 6, 5

    Bodyweight: 198.6
    ----------

    04-26
    Squat
    310x5x2

    Press
    167x3x5

    Deadlift
    395x5x2

    Back Extension
    75x10x3

    Bodyweight: 198.8
    ----------

    04-28
    Squat
    375x5
    418x1

    Bench Press
    242x5x5

    Power Snatch
    140x2
    145x2
    150x2
    155x2

    Barbell Curl
    88x8

    LTE
    110x10

    Bodyweight: 199.3
    ----------

  10. #210
    Join Date
    Jun 2020
    Posts
    333

    Default

    starting strength coach development program
    05-01
    Squat
    360x5x3

    Bench Press
    247x5
    260x1
    273x1

    Pin Bench Press
    247x5

    Power Snatch
    140-156x2

    Chin-up
    3x13, 11, 9

    Bodyweight: 199.7
    ----------

    05-03
    Front Squat
    287x3x3

    Press
    170x3x5

    Deadlift
    407x5x2
    430x1

    Back Extension
    88x10x3

    Bodyweight: 199.7
    ----------

    05-05
    Squat with Knee Wraps
    375-418x1

    Bench Press
    245x5x5

    Power Snatch
    140-158x2

    Barbell Curl
    80x10
    92x5

    LTE
    100x10
    115x9

    Bodyweight: 198.8
    ----------
    Last edited by ReconquistaBarbell; 05-12-2023 at 09:32 PM.

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