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03-03-2023, 04:40 PM
#201
02-27
Squat
330x2x12
Bench Press
242x5
265x1
Power Clean
198x3
Chin-up
1x7
22x7
33x7
Bodyweight: 199.5
----------
03-01
Front Squat
242x3x3
Press
163x5x5
Block Pull
440x5x2
485x1
Back Extension
22x10-12x3
Bodyweight: 200.2
----------
03-03
Squat
375x5
395x1
Bench Press
233x5x5
Power Clean
185x3x4
Dips
44x7x3
Barbell Curl
70x10x3
Bodyweight: 199.7
----------
Last edited by ReconquistaBarbell; 03-10-2023 at 05:19 PM.
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03-10-2023, 05:19 PM
#202
03-06
Squat
350x2x10
Bench Press
233x3
242x3
247x3
265x1
Power Clean
202x3
Chin-up
37x7, 7, 6
Bodyweight: 199.7
----------
03-08
Front Squat
255x3x3
Press
167x5x5
Block Pull
450x5x2
495x1
Back Extension
22x10-12x3
Bodyweight: 199.3
----------
03-10
Squat
388x5
418x1
Bench Press
238x5x5
Power Clean
190x3x4
Dips
55x7x3
Barbell Curl
75x10x3
Bodyweight: 198.2
----------
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03-18-2023, 07:04 AM
#203
03-13
Squat
375x2x6
Bench Press
233x5
238x5
242x5
265x1
Power Clean
211x1
Chin-up
40x7, 7, 5
Bodyweight: 200.2
----------
03-15
Front Squat
265x3x3
Press
172x5x5
Block Pull
463x5
440x5
507x1
Back Extension
22x10-12x3
Bodyweight: 199.3
----------
03-17
Squat
395x5
427x1
Bench Press
242x5x5
Power Clean
194x3x4
Dips
1x10
Barbell Curl
80x10, 9, 6
Bodyweight: 198.8
----------
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03-24-2023, 02:03 PM
#204
03-20
Squat
350x3x3
Bench Press
250x3
255x3
260x3
270x1
Power Clean
210x1
Chin-up
44x7, 6, 5
Bodyweight: 199.5
----------
03-22
Press
175x3x3
185x1
Block Pull
473x5
507x1
Back Extension
22x10-12x3
Bodyweight: 199.1
----------
03-24
Squat
395x3
418x1
440x1
Bench Press
247x3x3
Pin Bench Press
220x5
Power Clean
198x2x4
Barbell Curl
83x8, 6, 6
Bodyweight: 199.1
----------
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03-31-2023, 04:29 PM
#205
03-27
Squat
357x3x3
Bench Press
250x3
255x3
260x3
273x1
Power Clean
220x2
Chin-up
44x7, 7, 5
Bodyweight: 199.3
----------
03-29
Press
180x3x3
190x1
Block Pull
485x4 + 1
Back Extension
22x10-12x3
Bodyweight: 199.7
----------
03-31
Squat
395x3
418x1
Bench Press
250x3x3
Pin Bench Press
230x5
Power Clean
200x2x4
Barbell Curl
88x6x3
Bodyweight: 200.0
----------
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04-10-2023, 05:00 AM
#206
04-03
Squat
395x3x3
Bench Press
250x3
260x3
265x3
277x1
Power Clean
207x1
Chin-up
48x7, 6, 6
Bodyweight: 199.7
----------
04-05
Press
185x3x3
195x1
Block Pull
496x3
496x2
Back Extension
22x10-12x3
Bodyweight: 200.2
----------
04-08
Squat
418x4
Bench Press
255x3x3
Pin Bench Press
233x5
Barbell Curl
92x6x3
Bodyweight: 199.5
----------
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04-15-2023, 08:01 AM
#207
04-10
Squat
265x3x3
Press
155x3
163x3
167x3
Deficit Deadlift 1"
365x3x2
Chin-up
3x10
Bodyweight: 199.5
----------
04-12
Squat
285x5x3
Bench Press
268x2
273x1
Pin Bench Press
238x5
Barbell Row
207x5
Barbell Curl
75x10x3
Bodyweight: 199.1
----------
04-14
Squat
310x5x4
Press
163x3x5
Deficit Deadlift 1"
365x5x2
Chin-up
50x7, 7, 5
LTE
97x10
Bodyweight: 199.3
----------
Last edited by ReconquistaBarbell; 04-22-2023 at 03:04 PM.
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04-22-2023, 03:10 PM
#208
04-17
Squat
320x5x3
Bench Press
238x5
Power Snatch
132x2
137x2
140x2
Chin-up
3x12, 10, 9
Bodyweight: 199.9
----------
04-19
Squat
330x5x3
Press
165x3x5
Deadlift
385x5x2
Back Extension
66x10x3
Bodyweight: 199.1
----------
04-21
Squat
340x5x3
Bench Press
242x5x3
Pin Bench Press
242x3
Power Snatch
140x2
145x2
150x2
Barbell Curl
84x10
LTE
105x10
Bodyweight: 199.1
----------
-
04-29-2023, 07:11 AM
#209
04-24
Squat
350x5x3
Bench Press
244x5
265x1
Pin Bench Press
242x5
Power Snatch
140x2
145x2
155x2
Chin-up
53x7, 6, 5
Bodyweight: 198.6
----------
04-26
Squat
310x5x2
Press
167x3x5
Deadlift
395x5x2
Back Extension
75x10x3
Bodyweight: 198.8
----------
04-28
Squat
375x5
418x1
Bench Press
242x5x5
Power Snatch
140x2
145x2
150x2
155x2
Barbell Curl
88x8
LTE
110x10
Bodyweight: 199.3
----------
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05-05-2023, 05:14 PM
#210
05-01
Squat
360x5x3
Bench Press
247x5
260x1
273x1
Pin Bench Press
247x5
Power Snatch
140-156x2
Chin-up
3x13, 11, 9
Bodyweight: 199.7
----------
05-03
Front Squat
287x3x3
Press
170x3x5
Deadlift
407x5x2
430x1
Back Extension
88x10x3
Bodyweight: 199.7
----------
05-05
Squat with Knee Wraps
375-418x1
Bench Press
245x5x5
Power Snatch
140-158x2
Barbell Curl
80x10
92x5
LTE
100x10
115x9
Bodyweight: 198.8
----------
Last edited by ReconquistaBarbell; 05-12-2023 at 09:32 PM.
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