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Thread: Meet Prep With Basic Barbell Training

  1. #211
    Join Date
    Jun 2020
    Posts
    334

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    05-08
    Squat
    380x5x3

    Bench Press
    249x5
    265x1
    282x1

    Pin Bench Press
    250x5

    Power Snatch
    140-155x2 + 160x1

    Chin-up
    55x5x3

    Bodyweight: 199.9
    ----------

    05-10
    Front Squat
    300x3x3

    Press
    172x3x5

    Deadlift
    423x5x2
    440x1

    Back Extension
    88x10, 10, 15

    Bodyweight: 199.9
    ----------

    05-12
    Squat with Knee Wraps
    395-440x1

    Bench Press
    247x5x5

    Power Snatch
    145x2x6

    Barbell Curl
    85x10
    97x5

    LTE
    105x10
    120x4

    Bodyweight: 198.2
    ----------

  2. #212
    Join Date
    Jun 2020
    Posts
    334

    Default

    05-15
    Squat
    395x5x3


    Bench Press
    251x4
    265x1

    Pin Bench Press
    255x2

    Lat Pulldown
    5x10

    Bodyweight: 198.0
    ----------

    05-17
    Front Squat
    313x2, 3, 2

    Press
    174x3x5

    Block Pull
    455x5x2
    485x1

    Back Extension
    97x10x3

    Bodyweight: 197.5
    ----------

    05-19
    Squat with Knee Wraps
    395x2
    418x2
    440x1

    Bench Press
    250x3x3

    Power Snatch
    140-158x1x5

    Bodyweight: 198.2
    ----------

  3. #213
    Join Date
    Jun 2020
    Posts
    334

    Default

    05-22
    Squat
    310x3x3

    Bench Press
    255x3
    265x1
    275x1

    Deadlift
    430x5
    475x1

    Bodyweight: 198.8
    ----------

    05-24
    Front Squat
    317x3x3


    Press
    176x3x3

    Pin Press
    185x3x2

    Chin-up
    3x13,10,10

    Back Extension
    100x10x3

    Bodyweight: 198.2
    ----------

    05-26
    Squat with Knee Wraps
    407x2
    430x1
    440x1
    450x1

    Bench Press
    255x3x3

    Pin Bench Press
    255x4

    Power Snatch
    152x2x3
    152x1x3

    Barbell Curl
    65x10
    75x10
    80x10

    Bodyweight: 198.0
    ----------

  4. #214
    Join Date
    Jun 2020
    Posts
    334

    Default

    05-29
    Bench Press
    265x3
    277x1x3

    Pin Bench Press
    260x3x2

    Pin Press
    190x3x2

    Bodyweight: 197.3
    ----------

    05-30
    Squat
    310x3x8

    Deadlift
    452x5

    485x1

    Chin-up
    4x10,10,10,7

    Back Extension
    105x10x3

    Bodyweight: 198.2
    ----------

    06-01
    Bench Press
    260x3x3

    Press
    178x3x3

    Close-Grip Bench Press
    155x10
    167x10
    175x9

    Barbell Curl
    65x10
    80x10
    88x10

    Bodyweight: 197.5
    ----------

    06-02
    Squat with Knee Wraps
    395x3
    418x2
    440x1
    456x1

    Power Snatch
    150x2x5
    150x1

    Bodyweight: ?
    ----------

  5. #215
    Join Date
    Jun 2020
    Posts
    334

    Default

    06-05
    Bench Press
    270x3
    277x1
    287x1

    Pin Bench Press
    265x2x3

    Pin Press
    194x3x2

    Bodyweight: 199.7
    ----------

    06-06
    Squat
    330x3x6

    Block Pull
    500x3
    530x1


    Chin-up
    55x7, 5, 5

    Back Extension
    110x10x3

    Bodyweight: 199.1
    ----------

    06-08
    Bench Press
    265x3x3

    Press
    180x3x3

    Close-Grip Bench Press
    155x10
    172x10
    185x7

    Barbell Curl
    65x10
    80x10
    92x6

    Bodyweight: 199.7
    ----------

    06-09
    Squat with Knee Wraps
    395x3
    418x2
    440x1
    458x1
    485x walkout

    Power Snatch
    140-150x2x6

    Bodyweight: 199.1
    ----------
    Last edited by ReconquistaBarbell; 06-17-2023 at 03:09 PM.

  6. #216
    Join Date
    Jun 2020
    Posts
    334

    Default

    06-12
    Bench Press
    273x3
    282x1
    290x1

    Pin Bench Press
    268x2x3

    Pin Press
    198x1
    175x5

    Bodyweight: 200.2
    ----------

    06-13
    Squat
    350x3x5

    Deadlift
    472x3

    507x1

    Chin-up
    3x13, 11, 10

    Back Extension
    115x10x3

    Bodyweight: 198.2
    ----------

    06-15
    Bench Press
    268x3x3

    Press
    183x3x3

    Close-Grip Bench Press
    155x10
    175x10
    190x7

    Random bis and tris

    Bodyweight: 199.1
    ----------

    06-16
    Squat with Knee Wraps
    395x3
    418x2
    440x1
    463x1
    485x walkout

    Power Snatch
    145-150x2x6

    Bodyweight: 199.5
    ----------

  7. #217
    Join Date
    Jun 2020
    Posts
    334

    Default

    06-19
    Bench Press
    275x2
    287x1
    297x1

    Pin Bench Press
    273x1x2

    Press
    135x8x3

    Bodyweight: 199.5
    ----------

    06-20
    Squat with Knee Wraps
    440x1

    Deadlift
    465x1

    Chin-up
    3x5

    Back Extension
    3x10

    Bodyweight: 199.9
    ----------

    06-22
    Bench Press
    275x1

    Bodyweight: 198.4
    ----------

    Off to the meet we go =)

  8. #218
    Join Date
    Jun 2019
    Posts
    1,900

    Default

    Crush those lifts!

  9. #219
    Join Date
    Jun 2020
    Posts
    334

    Default

    Quote Originally Posted by Bill Anders View Post
    Crush those lifts!
    Thank you very much!

  10. #220
    Join Date
    Jun 2020
    Posts
    334

    Default Meet Recap

    starting strength coach development program
    GPA/IPO state championship

    Squat: raw + wraps, monolift and squat bar
    Bench: as usual
    Deadlift: deadlift bar

    Weight-in: 196.2

    Squat
    430
    463
    485

    Bench
    275
    287
    297 Meet PR

    Deadlift
    475
    500
    530 Meet and all-time PR

    Total
    1290 Total PR

    Somehow I got food poisoning and had to go to the bathroom three times during attempts and two more times right after the meet... It still went decent, go figure.

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