Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

06-26
Squat
320x5x3

Bench Press
233x5

Power Clean
185x3

Bodyweight: 198.0
----------

06-28
Front Squat
255x3x3

Press
155x5x5

Deficit Deadlift
375x5x2

Chin-up
3x6

Back Extension
3x10

Bodyweight: 198.4
----------

06-30
Squat
350x5

Bench Press
220x5x5

Power Clean
198x3

Barbell Curl
66x10x3

LTE
88x10x3

Bodyweight: 197.8
----------

[ReconquistaBarbell]

07-03
Squat
350x5x3

Bench Press
233x5
238x5
242x5

Power Clean
202x3

Bodyweight: 198.4
----------

07-05
Front Squat
277x3x3

Press
163x5x5

Deficit Deadlift
395x5x2

Chin-up
3x7

Back Extension
22x10x3

Bodyweight: 198.4
----------

07-07
Squat
375x5

Bench Press
230x5x5

Barbell Shrug
440x5

Barbell Curl
70x10x3

LTE
97x10x3

Bodyweight: 198.2
----------

[ReconquistaBarbell]

07-10
Squat
375x5x3

Bench Press
233x5
242x5
250x5

Power Clean
207x3

Bodyweight: 198.8
----------

07-12
Front Squat
300x3x3

Press
170x5x5

Deadlift
427x5x2

Chin-up
3x8

Back Extension
44x10x3

Bodyweight: 200.0
----------

07-14
Squat
395x5

Bench Press
233x5x5

Power Clean
194x3x3

Barbell Curl
75x10

LTE
100x10

Bodyweight: 200.2
----------

[ReconquistaBarbell]

07-17
Squat
400x5x3

Bench Press
238x5
247x5
255x5
265x1

Power Clean
211x3

Bodyweight: 200.6
----------

07-19
Front Squat
320x3x3

Press
174x5x5

Halting Deadlift
395x8

Chin-up
3x9, 9, 8

Back Extension
22x10x3

Bodyweight: 200.8
----------

07-21
Squat
418x2

Bench Press
238x5x5

Barbell Shrug
463x5

Barbell Curl
75x10x3

LTE
100x10x3

Bodyweight: 201.1
----------

[ReconquistaBarbell]

07-24
Squat
375x3x3

Bench Press
242x5
250x5
260x4 + 1
273x1

Power Clean
216x2

Bodyweight: 198.6
----------

07-26
Front Squat
265x3x3

Press
176x5x3

Block Pull
463x5

Chin-up
3x10

Back Extension
66x10x3

Bodyweight: 200.4
----------

07-28
Squat
423x5

Bench Press
242x5x5

Barbell Shrug
485x5

Barbell Curl
80x10x3

LTE
105x10, 10, 6

Bodyweight: 200.4
----------

[ReconquistaBarbell]

07-31
Squat
390x3x3

Bench Press
247x3
255x3
265x3
277x1

Power Clean
222x2

Bodyweight: 201.3
----------

08-02
Front Squat
277x3x3

Press
180x3x3
190x1

Deadlift
454x5

Chin-up
3x11, 10, 4

Back Extension
88x10

Bodyweight: 200.2
----------

08-04
Squat with knee wraps
395x3
418x2
440x1

Bench Press
247x5x5

Barbell Shrug
507x5

Barbell Curl
80x10

LTE
110x10

Bodyweight: 200.4
----------

[Cole Gorton]

youre doing something right man. PRs are raining down and they are impressive! Are you in Latin America?

[ReconquistaBarbell]

youre doing something right man. PRs are raining down and they are impressive! Are you in Latin America?

Thanks man! A couple more this week! I can try to explain the rationale behind my program if it interests you.

Yes, I'm from southern Brazil, not far away enough from Rio de Janeiro and Carnivals though.

[ReconquistaBarbell]

08-07
Squat
405x3x3

Bench Press
250x3
260x3
269x3
282x1

Power Clean
230x1

Bodyweight: 200.6
----------

08-09
Front Squat
287x3x3

Press
185x3x3
194x1

Halting Deadlift
418x8

Chin-up
3x12, 10, 6

Back Extension
110x10

Bodyweight: 200.4
----------

08-11
Squat with knee wraps
395x3
418x2
450x1

Bench Press
250x5x5

Barbell Shrug
530x5

Bodyweight: 200.4
----------

[Cole Gorton]

it would be interesting to see the layout/structure behind your program, ive tried to reverse engineer it, appears that you rotate your DL with other variants and seem to have success with fairly low volume high intensities. As for squat, while the frequency and intensities remain high, the volume is also low. your bench seems to have a little more volume, seems to be the only 5x5 i see. do you self program? Do you diet? pretty strong for sub 200. Also, thanks for logging in lbs...i just cant quite seem to follow dudes who log in kg even though I am a powerlifter and know thats the unit we use lol