Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

well congrats on a decent total anyways

Thanks man!

11-16
Press
88x5
110x5
132x5
150x5
158x3
140x9

Bench Press
132x5
175x5
220x5
233x5
247x5
260x3
230x2

Bodyweight: 199.5
----------

11-17
Squat
132x5
220x5
265x5
310x5
330x5

Deadlift
132x5
220x5
310x5
350x5
375x5

Chin-up
3x6

Bodyweight: 200.2
----------

Back at the gym!

[ReconquistaBarbell]

11-20
Squat
340x5x3

Press
155x5x3

Deadlift
395x5

Chin-up
3x7

Bodyweight: 198.8
----------

11-22
Squat
350x5x3

Bench Press
250x5x3

Power Clean
175x3x5

Barbell Curl
75x10

Bodyweight: 198.8
----------

11-24
Squat
355x5x3

Press
158x5x3

Deadlift
405x5

Chin-up
3x8

Bodyweight: 198.2
----------

[ReconquistaBarbell]

11-27
Squat
360x5x3

Bench Press
253x5x3

Deadlift
415x5

Barbell Curl
77x10

Bodyweight: 198.2
----------

11-29
Front Squat
255x3x3

Press
160x5x3

Power Clean
185x3x5

Chin-up
3x10

Bodyweight: 198.8
----------

12-01
Squat
365x5x3

Bench Press
255x5x3

Deadlift
420x5

Barbell Curl
80x10

Bodyweight: 198.4
----------

[ReconquistaBarbell]

12-04
Squat
370x5x3

Press
163x5x3

Power Clean
190x3x5

Barbell Curl
82x10

Bodyweight: 198.6
----------

12-06
Front Squat
265x3x3

Bench Press
258x5x3

Chin-up
3x12, 10, 9

Back Extension
88x10

Bodyweight: 198.6
----------

12-08
Squat
375x5x3

Press
165x5x3

Deadlift
427x5

Barbell Curl
84x10

Bodyweight: 197.8
----------

[ReconquistaBarbell]

12-11
Squat
380x5x3

Bench Press
260x4, 3, 3, 3, 2

Chin-up
3x13, 10, 9

Back Extension
97x10

Bodyweight: 198.8
----------

12-13
Front Squat
273x3x3

Press
167x5x3

Power Clean
195x3x5

Barbell Curl
86x10

Bodyweight: 199.5
----------

12-15
Squat
383x5

Bench Press
265x3
269x3
273x3

Weighted Chin-up
55x5

Back Extension
100x10

Bodyweight: 199.5
----------

[ReconquistaBarbell]

12-18
Squat
383x5x3

Press
170x5x3

Deadlift
432x5

Barbell Curl
88x10

Bodyweight: 199.7
----------

12-20
Front Squat
277x3x3

Bench Press
260x4, 4, 4, 3

Chin-up
3x14, 10, 9

Back Extension
105x10

Bodyweight: 200.8
----------

12-22
Squat
388x5

Press
172x5, 4, 3, 3

Power Clean
198x3x5

Barbell Curl
90x10

Bodyweight: 199.3
----------

[ReconquistaBarbell]

12-26
Squat
388x5x3

Bench Press
265x3
269x3
275x3

Close-Grip Bench Press
220x7

Weighted Chin-up
60x5

Back Extension
110x10

Bodyweight: 201.1
----------

12-28
Front Squat
282x3x3

Press
167x5x3

Deadlift
437x5

Barbell Curl
92x10

Bodyweight: 200.2
----------

12-30
Squat
392x5

Bench Press
260x4, 4, 4, 3

Chin-up
3x15, 10, 9

Back Extension
115x10

Bodyweight: 200.4
----------

[ReconquistaBarbell]

01-02
Squat
392x3x3

Press
172x3
176x3
180x3

Pin Press
176x2

Power Clean
203x3x5

Barbell Curl
95x10

Bodyweight: 201.1
----------

01-04
Front Squat
287x3x3

Bench Press
250x5x3

Weighted Chin-up
62x5

Back Extension
120x10

Bodyweight: 201.7
----------

01-06
Squat
395x3

Press
172x5x3

Deadlift
440x5

Barbell Curl
88x10
97x6

LTE
101x10

Bodyweight: 200.0
----------

[ReconquistaBarbell]

01-09
Squat
395x3x3

Bench Press
265x3
271x3
275x3

Close-Grip Bench Press
225x7

Chin-up
3x15, 10, 10

Bodyweight: 202.6
----------

01-11
Front Squat
290x3x3

Press
170x5x3

Power Clean
205x2x4

Barbell Curl
88x10
97x7

Bodyweight: 201.7
----------

01-13
Bench Press
260x5x3

Lat Pulldown
125x10x3

Back Extension
5x10

Bodyweight: 203.0
----------

[ReconquistaBarbell]

I'm really enjoying this LP run, fatigue is starting to weight on me but I'll make a quick squat deload and everything should be fine.

I'm not using knee sleeves this time around, just a 3" belt for pulls, a 4" belt for squats and presses, wrist wraps, and I started using straps for my deadlift workset. And lifting shoes of course.