Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

03-25
Press
180x3
183x3
185x3

Push Press
175x3
190x2
198x1

Power Clean
198x3
211x2
220x1

Squat
330x5x3

Barbell Curl
88x10x3

Bodyweight: -
----------

03-28
Bench Press
5's up to 255
265x3
220x8

Strict Press
155x5x3

Squat
375x5

Barbell Row
135x8x3

Bodyweight: -
----------

Went out on vacation this week, still managed to have two rather productive training sessions, but damn, squating after going to the beach is tough.

[ReconquistaBarbell]

04-01
Press
180x3x3
132x8

Squat
5's up to 383x5

Block Pull
498x1
472x5

Barbell Curl
88x10
97x5

Bodyweight: 203.7
----------

04-03
Bench Press
5's up to 255x5
265x3
207x8

Chin-up
5x5

Dips
5x5

Front Squat
265x3x3

Back Extension
22x10x3

Bodyweight: 203.7
----------

04-05
Press
180x3x5

Power Clean
222x2x4

Squat
395x3
308x8

Barbell Curl
97x8x3

Bodyweight: 203.0
----------

[ReconquistaBarbell]

04-08
Bench Press
5's up to 258
270x3
212x8

Chin-up
4x7

Weighted Dip
1x5
22x5
44x5
60x5
70x3

Squat
5's up to 375
395x3

Bodyweight: 203.7
----------

04-10
Strict Press
158x5x3

Front Squat
273x3x3

Deadlift
463x1
437x5x2

Barbell Curl
44x10
66x10
80x10
88x10
99x6

Bodyweight: 202.8
---------

04-12
Bench Press
5's up to 260
273x3
216x8

Weighted Chin-up
1x5
22x5
37x5
48x5
60x5

Dips
3x10

Squat
320x5x2

Back Extension
1x10
22x10
44x10
66x10

Bodyweight: 202.8
----------

[ReconquistaBarbell]

04-15
Press
180x3
187x3
194x3
140x8

Power Clean
209x3x5

Squat
360x5x3

Barbell Curl
88x10
99x7

Bodyweight: 202.8
----------

04-17
Bench Press
5's up to 262x5
275x2+1
220x8

Chin-up
4x8, 8, 7, 6

Dips
1x5
22x5
44x5
62x5
72x4

Overhead Squat
143x3x5

Back Extension
22x10x3

Bodyweight: 202.8
----------

04-19
Press
183x3x5

Squat
380x5x3

Halting Deadlift
440x1
410x5

Barbell Curl
88x10
101x5
66x8

Bodyweight: 201.3
----------

[ReconquistaBarbell]

04-22
Bench Press
5's up to 265
277x2
225x8

Weighted Chin-up
1x5
22x5
40x5
50x5
62x5

Squat
400x5, 3, 3

Back Extension
3x10

Bodyweight: 202.2
----------

04-24
Strict Press
160x5x3

Power Clean
225x2x4

Front Squat
277x3x3

Barbell Curl
99x6x3

Bodyweight: 203.6
---------

04-26
Bench Press
267x4
280x2
230x7

Chin-up
4x8, 8, 8, 6

Squat
410x3x2

Back Extension
22x10x3

Bodyweight: 202.2
----------

[ReconquistaBarbell]

04-29
Press
183x3
190x3
196x3
145x4x2

Squat
405x3x3

Block Pull
507x1
476x5

Barbell Curl
97x7x3

Bodyweight: 202.4
----------

05-01
Bench Press
267x5
280x2
230x8

Weighted Chin-up
1x5
22x5
44x5
55x5
64x5

Dips
3x10

Overhead Squat
145x3x5

Back Extension
22x10x3

Bodyweight: 203.0
----------

05-03
Press
185x3x5

Squat
418x3

Barbell Shrug
463x5

Barbell Curl
101x6x3

Bodyweight: 203.0
----------

[ReconquistaBarbell]

05-06
Bench Press
269x3, 2
282x1
233x5

Chin-up
4x9, 8, 8, 6

Squat
320x5x3

Back Extension
3x10

Bodyweight: 198.6
----------

05-08
Strict Press
163x5x3

Deadlift
485x1
467x2, 1, 1, 1

Front Squat
282x2x3

Barbell Curl
88x10
101x7

Bodyweight: 203.5
---------

05-10
Bench Press
269x4+1
280x1
233x6

Weighted Chin-up
1x5
22x5
44x5
55x5
66x4

Dips
4x8

Squat
340x5x3

Back Extension
1x10
44x10
66x10
80x10

Bodyweight: 202.4
----------

[ReconquistaBarbell]

05-13
Press
185x3
192x3
198x2
145x5,4

Power Clean
211x3x5

Squat
360x5x3

Barbell Curl
88x10
101x8

Bodyweight: 203.7
----------

05-15
Bench Press
253x5x3

Chin-up
4x10,8,8,6

Overhead Squat
150x3x5

Back Extension
22x10x3

Bodyweight: 203.3
----------

05-17
Squat
383x5x3

Press
178x5x3

Deadlift
467x3,1,1

Barbell Curl
92x10
101x6

Bodyweight: 203.7
----------

Technically 198x2 is a press PR, but I wanted 3 reps, so I won't count it. Retried the deadlift, went a little better, but no quite. Something seems off, I'll have to double check it.

[ReconquistaBarbell]

05-20
Squat
395x5x3

Bench Press
269x1
255x5x3

Weighted Chin-up
66x5x3

Back Extension
22x10x3

Bodyweight: 203.9
----------

05-22
Power Clean
227x2x4

Strict Press
165x5x3

Front Squat
282x3x3

Barbell Curl
101x8x3

Bodyweight: 202.6
---------

05-24
Squat
410x5

Bench Press
271x1
258x5x3

Chin-up
3x12, 11, 10

Back Extension
80x10x3

Bodyweight: 204.1
----------

[ReconquistaBarbell]

05-27
Squat
410x5x3

Strict Press
167x3x3

1" Deficit Deadlift
388x5

Cable Curl
88x10x3

Bodyweight: 203.3
----------

05-29
Bench Press
273x1
260x5x3

Weighted Chin-up
68x5x3

Overhead Squat
154x3x5

Back Extension
22x10x3

Bodyweight: 202.8
----------

05-31
Squat
330x5x3

Strict Press
176x1
167x3x5

Power Clean
Ascending 3's up to 220x3

Barbell Curl
66x10x3

Bodyweight: 202.8
----------

Monday's squat left me a bit retarded, I was a little off for the rest of the week, but managed to pull a PR triple today, I'll take it.