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Thread: Meet Prep With Basic Barbell Training

  1. #271
    Join Date
    Jun 2020
    Posts
    348

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    03-25
    Press
    180x3
    183x3
    185x3

    Push Press
    175x3
    190x2
    198x1

    Power Clean
    198x3
    211x2
    220x1

    Squat
    330x5x3

    Barbell Curl
    88x10x3

    Bodyweight: -
    ----------

    03-28
    Bench Press
    5's up to 255
    265x3
    220x8

    Strict Press
    155x5x3

    Squat
    375x5

    Barbell Row
    135x8x3

    Bodyweight: -
    ----------

    Went out on vacation this week, still managed to have two rather productive training sessions, but damn, squating after going to the beach is tough.

  2. #272
    Join Date
    Jun 2020
    Posts
    348

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    04-01
    Press
    180x3x3
    132x8

    Squat
    5's up to 383x5

    Block Pull
    498x1
    472x5

    Barbell Curl
    88x10
    97x5

    Bodyweight: 203.7
    ----------

    04-03
    Bench Press
    5's up to 255x5
    265x3
    207x8

    Chin-up
    5x5

    Dips
    5x5

    Front Squat
    265x3x3

    Back Extension
    22x10x3

    Bodyweight: 203.7
    ----------

    04-05
    Press
    180x3x5

    Power Clean
    222x2x4


    Squat
    395x3
    308x8

    Barbell Curl
    97x8x3

    Bodyweight: 203.0
    ----------

  3. #273
    Join Date
    Jun 2020
    Posts
    348

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    04-08
    Bench Press
    5's up to 258
    270x3
    212x8

    Chin-up
    4x7

    Weighted Dip
    1x5
    22x5
    44x5
    60x5
    70x3

    Squat
    5's up to 375
    395x3

    Bodyweight: 203.7
    ----------

    04-10
    Strict Press
    158x5x3

    Front Squat
    273x3x3

    Deadlift
    463x1
    437x5x2

    Barbell Curl
    44x10
    66x10
    80x10
    88x10
    99x6

    Bodyweight: 202.8
    ---------

    04-12
    Bench Press
    5's up to 260
    273x3
    216x8

    Weighted Chin-up
    1x5
    22x5
    37x5
    48x5
    60x5

    Dips
    3x10

    Squat
    320x5x2

    Back Extension
    1x10
    22x10
    44x10
    66x10

    Bodyweight: 202.8
    ----------

  4. #274
    Join Date
    Jun 2020
    Posts
    348

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    04-15
    Press
    180x3
    187x3
    194x3
    140x8

    Power Clean
    209x3x5


    Squat
    360x5x3

    Barbell Curl
    88x10
    99x7

    Bodyweight: 202.8
    ----------

    04-17
    Bench Press
    5's up to 262x5
    275x2+1
    220x8

    Chin-up
    4x8, 8, 7, 6

    Dips
    1x5
    22x5
    44x5
    62x5
    72x4

    Overhead Squat
    143x3x5

    Back Extension
    22x10x3

    Bodyweight: 202.8
    ----------

    04-19
    Press
    183x3x5

    Squat
    380x5x3

    Halting Deadlift
    440x1
    410x5

    Barbell Curl
    88x10
    101x5
    66x8

    Bodyweight: 201.3
    ----------

  5. #275
    Join Date
    Jun 2020
    Posts
    348

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    04-22
    Bench Press
    5's up to 265
    277x2
    225x8

    Weighted Chin-up
    1x5
    22x5
    40x5
    50x5
    62x5

    Squat
    400x5, 3, 3

    Back Extension
    3x10

    Bodyweight: 202.2
    ----------

    04-24
    Strict Press
    160x5x3

    Power Clean
    225x2x4


    Front Squat
    277x3x3

    Barbell Curl
    99x6x3

    Bodyweight: 203.6
    ---------

    04-26
    Bench Press
    267x4
    280x2
    230x7

    Chin-up
    4x8, 8, 8, 6

    Squat
    410x3x2

    Back Extension
    22x10x3

    Bodyweight: 202.2
    ----------

  6. #276
    Join Date
    Jun 2020
    Posts
    348

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    04-29
    Press
    183x3
    190x3
    196x3
    145x4x2

    Squat
    405x3x3

    Block Pull
    507x1
    476x5

    Barbell Curl
    97x7x3

    Bodyweight: 202.4
    ----------

    05-01
    Bench Press
    267x5
    280x2
    230x8

    Weighted Chin-up
    1x5
    22x5
    44x5
    55x5
    64x5

    Dips
    3x10

    Overhead Squat
    145x3x5

    Back Extension
    22x10x3

    Bodyweight: 203.0
    ----------

    05-03
    Press
    185x3x5

    Squat
    418x3

    Barbell Shrug
    463x5

    Barbell Curl
    101x6x3

    Bodyweight: 203.0
    ----------

  7. #277
    Join Date
    Jun 2020
    Posts
    348

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    05-06
    Bench Press
    269x3, 2
    282x1
    233x5

    Chin-up
    4x9, 8, 8, 6

    Squat
    320x5x3

    Back Extension
    3x10

    Bodyweight: 198.6
    ----------

    05-08
    Strict Press
    163x5x3

    Deadlift
    485x1
    467x2, 1, 1, 1

    Front Squat
    282x2x3

    Barbell Curl
    88x10
    101x7

    Bodyweight: 203.5
    ---------

    05-10
    Bench Press
    269x4+1
    280x1
    233x6

    Weighted Chin-up
    1x5
    22x5
    44x5
    55x5
    66x4

    Dips
    4x8

    Squat
    340x5x3

    Back Extension
    1x10
    44x10
    66x10
    80x10

    Bodyweight: 202.4
    ----------

  8. #278
    Join Date
    Jun 2020
    Posts
    348

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    starting strength coach development program
    05-13
    Press
    185x3
    192x3
    198x2
    145x5,4

    Power Clean
    211x3x5


    Squat
    360x5x3

    Barbell Curl
    88x10
    101x8

    Bodyweight: 203.7
    ----------

    05-15
    Bench Press
    253x5x3

    Chin-up
    4x10,8,8,6

    Overhead Squat
    150x3x5

    Back Extension
    22x10x3

    Bodyweight: 203.3
    ----------

    05-17
    Squat
    383x5x3

    Press
    178x5x3

    Deadlift
    467x3,1,1

    Barbell Curl
    92x10
    101x6

    Bodyweight: 203.7
    ----------

    Technically 198x2 is a press PR, but I wanted 3 reps, so I won't count it. Retried the deadlift, went a little better, but no quite. Something seems off, I'll have to double check it.
    Last edited by ReconquistaBarbell; 05-18-2024 at 01:39 PM.

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