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Thread: Meet Prep With Basic Barbell Training

  1. #281
    Join Date
    Jun 2020
    Posts
    352

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    06-03
    Squat
    345x5x3

    Bench Press
    275x1
    262x5x3

    Chin-up
    3x13, 11, 10

    Back Extension
    22x10x3

    Bodyweight: 203.0
    ----------

    06-05
    Front Squat
    287x3x3

    Strict Press
    176x1
    167x4, 4, 3, 3, 3

    1" Deficit Deadlift
    410x5

    Barbell Curl
    101x6
    88x6x2

    Bodyweight: 203.0
    ---------

    06-07
    Squat
    355x5x3

    Bench Press
    278x1
    265x4x4

    Weighted Chin-up
    70x5x3

    Back Extension
    84x10x3

    Bodyweight: 202.2
    ----------

  2. #282
    Join Date
    Jun 2020
    Posts
    352

    Default

    starting strength coach development program
    06-10
    Squat
    360x5x3

    Strict Press
    176x1
    169x3x5

    Power Clean
    198x3x5

    Barbell Curl
    97x6x3

    Bodyweight: 202.8
    ----------

    06-12
    Bench Press
    280x1
    267x3x5

    Chin-up
    3x14, 11, 10

    Overhead Squat
    158x3, 2, 3, 2, 3, 2

    Back Extension
    22x10x3

    Bodyweight: 202.6
    ----------

    06-14
    Squat
    370x5x3

    Strict Press
    178x1
    172x3x5

    1" Deficit Deadlift
    418x5

    Barbell Curl
    92x10
    101x7

    Bodyweight: 202.8
    ----------

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