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Thread: Meet Prep With Basic Barbell Training

  1. #281
    Join Date
    Jun 2020
    Posts
    356

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    06-03
    Squat
    345x5x3

    Bench Press
    275x1
    262x5x3

    Chin-up
    3x13, 11, 10

    Back Extension
    22x10x3

    Bodyweight: 203.0
    ----------

    06-05
    Front Squat
    287x3x3

    Strict Press
    176x1
    167x4, 4, 3, 3, 3

    1" Deficit Deadlift
    410x5

    Barbell Curl
    101x6
    88x6x2

    Bodyweight: 203.0
    ---------

    06-07
    Squat
    355x5x3

    Bench Press
    278x1
    265x4x4

    Weighted Chin-up
    70x5x3

    Back Extension
    84x10x3

    Bodyweight: 202.2
    ----------

  2. #282
    Join Date
    Jun 2020
    Posts
    356

    Default

    06-10
    Squat
    360x5x3

    Strict Press
    176x1
    169x3x5

    Power Clean
    198x3x5

    Barbell Curl
    97x6x3

    Bodyweight: 202.8
    ----------

    06-12
    Bench Press
    280x1
    267x3x5

    Chin-up
    3x14, 11, 10

    Overhead Squat
    158x3, 2, 3, 2, 3, 2

    Back Extension
    22x10x3

    Bodyweight: 202.6
    ----------

    06-14
    Squat
    370x5x3

    Strict Press
    178x1
    172x3x5

    1" Deficit Deadlift
    418x5

    Barbell Curl
    92x10
    101x7

    Bodyweight: 202.8
    ----------

  3. #283
    Join Date
    Jun 2020
    Posts
    356

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    06-17
    Bench Press
    282x1
    269x3x5

    Weighted Chin-up
    72x5x3

    Back Extension
    3x12

    Bodyweight: 202.8
    ----------

    06-19
    Front Squat
    290x3x3

    Strict Press
    180x1
    174x3x5

    Power Clean
    207x3x5

    Barbell Curl
    101x6x

    Bodyweight: 202.6
    ---------

    06-21
    Squat
    375x5x3

    Bench Press
    284x1
    271x3x5

    Chin-up
    3x14, 12, 10

    Back Extension
    3x12

    Bodyweight: 203.5
    ----------

  4. #284
    Join Date
    Jun 2020
    Posts
    356

    Default

    06-24
    Strict Press
    183x1
    176x3x5

    1" Deficit Deadlift
    440x1
    427x5

    Front Squat
    287x3x3

    Barbell Curl
    101x7x3
    88x9

    Bodyweight: 202.6
    ----------

    06-26
    Squat
    380x5x3

    Bench Press
    287x1
    273x2x4

    Lat-Pulldown
    135x8-10x3

    Back Extension
    22x10x3

    Bodyweight: 203.5
    ----------

    06-28
    Strict Press
    185x1
    178x3x5

    Power Clean
    213x3x5


    Overhead Squat
    163x3x5

    Barbell Curl
    101x5x3
    88x10

    Bodyweight: 202.4
    ----------

  5. #285
    Join Date
    Jun 2020
    Posts
    356

    Default

    07-01
    Squat
    383x5

    Bench Press
    287x1
    242x3x3

    Chin-up
    3x8

    Back Extension
    3x12

    Bodyweight: 201.1
    ----------

    07-03
    Strict Press
    187x1
    181x3x5

    1" Deficit Deadlift
    454x1
    432x5

    Front Squat
    287x3
    265x3x2

    Barbell Curl
    90x10
    99x7
    66x10

    Bodyweight: 203.3
    ---------

    07-05
    Squat
    383x5, 4

    Bench Press
    287x1
    242x5x3

    Chin-up
    3x10, 10, 8

    Back Extension
    22x10x3

    Bodyweight: 199.7
    ----------

    Caught a stomach bug last weekend, it was a weird week...

  6. #286
    Join Date
    Jun 2020
    Posts
    356

    Default

    starting strength coach development program
    07-08
    Not-so-Strict Press
    190x1
    183x3x5

    Power Clean
    220x2x4

    Overhead Squat
    167x3x5

    Barbell Curl
    88x10
    101x9

    Bodyweight: 200.2
    ----------

    07-10
    Bench Press
    289x1
    250x5x3

    Chin-up
    3x8

    Squat
    388x5x3

    Back Extension
    22x10x3

    Bodyweight: 199.1
    ----------

    07-12
    Strict Press
    190x1
    155x3x5

    1" Deficit Deadlift
    458x1
    436x5

    Front Squat
    295x1
    273x3x3

    Cable Biceps and Triceps
    3x10 pump n' fluff

    Bodyweight: 200.4
    ----------

    I'm feeling better, despite the drop in bodyweight (my diet remains the same though...). Elbows are a bit sore since my last weighted chin-up, I'll make some changes for the press and bench programming.

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