Meet Prep With Basic Barbell Training Meet Prep With Basic Barbell Training - Page 3

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Thread: Meet Prep With Basic Barbell Training

  1. #21
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    Jun 2020
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    • starting strength seminar june 2021
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    • starting strength seminar october 2021
    02/06 - Light + Intensity day, part 2

    Bench press
    285x1x3

    Close grip bench press
    220x6x2

    Pin press (forehead/nose level)
    175x1x2

    Press
    135x5x3

    Power clean
    210x1
    200x1
    175x3x3

    Bodyweight fasted: 197.8

    Got access to a decent power rack today, decided to do some pin presses for fun.

  2. #22
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    Jun 2020
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    02/08 - Volume day, part 1

    Bench press
    240x5x5

    Wide grip bench press
    220x6

    Weighted chin-up
    30x5x3

    Barbell curl
    62x12x3

    LTE
    62x12x3

    Bodyweight fasted: 197.3

  3. #23
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    Jun 2020
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    02/09 - Volume day, part 2

    Squat
    355x5x3

    Block pull
    450x5


    Bodyweight fasted: 197.3

    Two PRs today. Did some posterior delt stuff, nothing worth noting.

  4. #24
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    Jun 2020
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    02/11 - Light day

    Pin squat
    275x5x2

    Press
    175x1x3
    168x4x3

    Chin-up
    3x12, 10, 8

    Back ext.
    35x10x3

    Sit-up, hips 90
    35x10x3

    Bodyweight fasted: 197.3 (Swear I'm not making these up)

    Another sort-of-press-PR today. Since I'm close to the meet I condensed all my pressing on the light day and switched front squats for pin squats.

  5. #25
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    Jun 2020
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    02/13 - Intensity day

    Squat
    405x1x2
    380x3
    360x3

    Bench press
    285x1x3
    265x 2, 3

    Close grip bench press
    220x6, 6, 5

    Pause deadlift
    320x5x3

    Bodyweight fasted: 197.1

    Squats were pretty good today, I could have done 380x3x2 but decided to back-off in weight and save some gas. Bench was a mess, it felt heavy AF and after the first set with 265 I realized the stall mats under the bench were uneven, pushing me to the side... Changed position and things were good again. It was a good ipsilateral-core-stability-workout though... (joking, please.)

    Changed power cleans for a light deadlift day. Pausing for 1 second about an inch off the floor helps me a lot, I like those. As is discussed here, sumo deadlifts tend to irritate my knees, and I gave up trying them again, at least for this meet...
    Last edited by ReconquistaBarbell; 02-18-2021 at 11:16 AM.

  6. #26
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    Jun 2020
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    My diet is working well, maybe too well. Since I'm going to tweak it a little a bit, I realized it could be done here for informative purposes.

    Typical day of eating on a training day (Protein/Carbs/Fat)

    Breakfast (45/88/3)
    100 g of overnight oats (14/65/0)
    1 teaspoon of cocoa power (0.3/0.5/0.3)
    30 g of whey concentrate (24/6/0)
    1 cup of plain yogurt (7/10/3)
    1 peach (-/6/-)

    Intra-workout (-/15/-)
    1 tablespoon of honey (-/15/-)
    1 teaspoon of salt (-/-/-)

    Lunch (70/90/30)
    300 g of white rice cooked in bone broth (15/90/2)
    100 g shredded chicken breast (32/-/8)
    100 g read meat or pork (23/-/20)
    whatever greens (-/-/-)

    Snack 1 (23/22/7)
    60 g bread (4/22/2)
    1 tablespoon of cottage cheese (3/0/1)
    50 g of shredded chicken breast (16/0/4)
    whatever greens (-/-/-)

    Snack 2 (22/28/7)
    20g of whey concentrate (16/4/0)
    1 cup of whole milk (6/9/7)
    1 apple (-/15/-)

    Dinner (77/92/38)
    6 whole eggs (36/1/25)
    50 g of shredded chicken breast (16/0/4)
    20 g of cheese (5/1/4)
    300 g of pasta with bone broth seasoning (20/90/5)
    whatever greens (-/-/-)

    Daily macros: 237/335/85
    Daily calories: 3,053

    On non-training day all I do is eat 50 g less carb sources in both lunch and dinner, and I obviously don't have the intra-workout honey. If my weight drops bellow 197 I'll increase my carbs on non-training days and see what happens.

  7. #27
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    Jun 2020
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    Week 8/10 - 02/15 - Volume day, part 1

    Bench press
    255x5
    240x5x4

    Wide grip bench press
    220x6

    Weighted chin-up
    33x5x3

    Barbell curl
    64x10x3

    LTE
    65x15x3

    Bodyweight fasted: 196.6 - time to increase calories...

  8. #28
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    Jun 2020
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    02/16 - Volume day, part 2

    Squat
    360x5x3


    Block pull
    465x1
    420x3x2

    Bodyweight fasted: 196.6

    New squat PR. The goal was to pull 465 for a triple but there was no chance in hell that I could do that after squats.

  9. #29
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    Jun 2020
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    02/18 - Light day

    Pin squat
    280x5x2

    Press
    175x1x3
    168x4, 4, 4, 2

    Chin-up
    3x13, 10, 8

    Back ext.
    35x10x4

    Sit-up, hips 90
    45x10x4

    Bodyweight fasted: 197.3

    Two more reps on the press today. It felt heavier than expected...

  10. #30
    Join Date
    Jun 2020
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    118

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    starting strength coach development program
    02/20 - intensity day

    Squat
    410x1x2
    390x3
    370x3

    Bench press
    290x1x3
    270x2x3

    Close grip bench press
    225x5x3

    Pause deadlift
    350x4x3

    Bodyweight fasted: 197.7

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