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Thread: Meet Prep With Basic Barbell Training

  1. #291
    Join Date
    Jun 2020
    Posts
    382

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    07-29
    Squat
    360x5
    365x5
    370x5

    Bench Press
    273x1
    260x3x3
    220x8

    Chin-up
    3x5

    Lat-Pulldown
    3x10

    Back Extension
    22x10x3

    Bodyweight: 199.7
    ----------

    07-31
    Front Squat
    300x3x3

    Press
    158x5x3

    1" Deficit Deadlift
    463x1
    440x4+1

    Barbell Curl
    84x10x3

    Bodyweight: 199.5
    ---------

    08-02
    Squat
    375x5

    Bench Press
    242x5x5

    Pull-up
    3x5

    Back Extension
    45x10x3

    Bodyweight: 199.7
    ----------

    The strap got loose during my deadlift set and I rest-paused the fifth rep, but otherwise it was ok.

  2. #292
    Join Date
    Jun 2020
    Posts
    382

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    08-05
    Squat
    380x5x3

    Press
    168x3
    172x3
    174x3
    183x1
    132x8

    Power Clean
    198x1
    175x3

    Barbell Curl
    88x8x3

    Bodyweight: 200.0
    ----------

    08-07
    Overhead Squat
    163x3x5

    Bench Press
    242x5x3

    Chin-up
    3x6

    Back Extension
    45x10x3

    Bodyweight: 200.2
    ----------

    08-09
    Squat
    388x5

    Press
    156x5x5

    1" Deficit Deadlift
    467x1
    445x4+1

    Barbell Curl
    80x9x3

    Bodyweight: 199.1
    ----------

    This time around I couldn't finish the deadlift work set because the floor was uneven and the bar kept rolling forward. That being said, the first rep was one of my easiest and cleanest reps on a long time. Don't ask me about the cleans.

  3. #293
    Join Date
    Jun 2020
    Posts
    382

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    08-12
    Squat
    388x5x3

    Bench Press
    277x1
    262x3x3
    225x8

    Pull-up
    3x6

    Back Extension
    22x10x3

    Bodyweight: 200.4
    ----------

    08-14
    Power Clean
    198x3x3

    Press
    135x5x3

    Front Squat
    220x5x2

    Bodyweight: 200.2
    ---------

    08-16
    Squat
    418x1
    395x3

    Bench Press
    247x5x5

    Chin-up
    3x7

    Back Extension
    45x10x3

    Bodyweight: 199.5
    ----------

    Elbows bothered me again this week, note sure why, but after midway during my power clean warm-ups it started to flare.

  4. #294
    Join Date
    Jun 2020
    Posts
    382

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    08-19
    Squat
    375x3x3

    Press
    172x3
    176x3
    178x3
    190x1
    137x8

    1" Deficit Deadlift
    472x1
    450x4

    Barbell Curl
    88x8x3
    66x12

    Bodyweight: 199.5
    ----------

    08-21
    Overhead Squat
    165x3x5

    Bench Press
    242x5
    245x5
    247x5

    Pull-up
    3x7

    Back Extension
    22x10x3

    Bodyweight: 199.7
    ----------

    08-23
    Squat
    427x1
    405x3

    Press
    158x5x5

    1" Deficit Deadlift
    330x1x15

    Barbell Curl
    90x8x3
    66x13

    Bodyweight: 199.1
    ----------

  5. #295
    Join Date
    Jun 2020
    Posts
    382

    Default

    08-26
    Squat
    388x3x3

    Bench Press
    282x1
    265x3x3
    225x8

    Chin-up
    3x8

    Back Extension
    22x10x3

    Bodyweight: 200.6
    ----------

    08-28

    Bodyweight: 199.1
    ---------

    08-30
    Squat
    330x5x3

    Press
    155x5x3

    Deadlift
    405x5

    Barbell Curl
    66x10x3

    LTE
    66x10x3

    Bodyweight: 198.4
    ----------

    Caught a cold this week, thank God this month is over.

  6. #296
    Join Date
    Jun 2020
    Posts
    382

    Default

    09-02
    Squat
    350x5x3

    Bench Press
    242x5x3

    Power Clean
    185x3x3

    Lat-Pulldown
    135x10x3

    Bodyweight: 199.3
    ----------

    09-04
    Front Squat
    265x3x3

    Press
    158x5x3

    Deadlift
    427x5

    Barbell Curl
    75x10x3

    Back Extension
    22x10x3

    Bodyweight: 200.8
    ----------

    09-06
    Squat
    365x5x3

    Bench Press
    247x5x3

    Power Clean
    194x3x3

    Lat-Pulldown
    138x10x3

    LTE
    80x10x3

    Bodyweight: 198.8
    ----------

  7. #297
    Join Date
    Jun 2020
    Posts
    382

    Default

    09-09
    Squat
    375x5x3

    Press
    163x5x3

    Deadlift
    440x5

    Barbell Curl
    80x10x3

    Bodyweight: 199.7
    ----------

    09-11
    Front Squat
    273x3x3

    Bench Press
    250x5x3

    Lat-Pulldown
    143x10x3

    Back Extension
    22x12x3

    Bodyweight: 198.4
    ---------

    09-13
    Squat
    385x5
    350x5x2

    Press
    167x5x3

    Power Clean
    198x3x3

    Barbell Curl
    82x10x3

    LTE
    84x10x3

    Bodyweight: 198.8
    ----------

    I'm feeling good and everything seems fine, just waiting for something bad to happen...

  8. #298
    Join Date
    Jun 2020
    Posts
    382

    Default

    09-18
    Squat
    265x5x3

    Press
    135x5x3

    Deadlift
    285x5

    Lat-Pulldown
    110x10x3

    Bodyweight: 196.6
    ----------

    09-21
    Squat
    285x5x3

    Bench Press
    220x5x3

    Power Clean
    135x3
    155x3
    175x3
    185x3

    Deadlift
    330x5

    Bodyweight: 195.8
    ----------

    Now talk about jinx it... Got sick again, this time for bad.

  9. #299
    Join Date
    Jun 2020
    Posts
    382

    Default

    09-23
    Squat
    310x5x3

    Press
    140x5x3

    Power Clean
    190x3

    Deadlift
    350x5

    Lat-Pulldown
    132x10x3

    Bodyweight: 196.2
    ----------

    09-25
    Squat
    330x5x3

    Bench Press
    230x5x3

    Power Clean
    195x3

    Deadlift
    375x5

    Barbell Curl
    44x10
    66x10
    75x10

    Bodyweight: 196.2
    ----------

    09-27
    Squat
    350x5x3

    Press
    145x5x3

    Power Clean
    198x3

    Deadlift
    395x5

    Lat-Pulldown
    138x10x3

    LTE
    44x10
    66x10
    80x10

    Bodyweight: 195.8
    ----------

  10. #300
    Join Date
    Jun 2020
    Posts
    382

    Default

    starting strength coach development program
    09-30
    Squat
    365x5x3

    Bench Press
    233x5x3

    Power Clean
    200x3x3

    Barbell Curl
    75x10x3

    Bodyweight: 197.7
    ----------

    10-02
    Front Squat
    240x3x3

    Press
    150x5x3

    Deadlift
    420x5

    Lat-Pulldown
    145x10x3

    Bodyweight: 196.9
    ----------

    10-04
    Squat
    375x5
    330x5x2

    Bench Press
    238x5x3

    Power Clean
    203x3x3

    Barbell Curl
    77x10x3

    LTE
    44x10
    66x10
    84x10

    Bodyweight: 196.2
    ----------

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