Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

10-07
Squat
375x5x3

Press
152x5x3

Deadlift
430x5

Barbell Curl
80x10

Bodyweight: 198.4
----------

10-09
Front Squat
255x3x3

Bench Press
242x5x3

Chin-up
3x8

Back Extension
22x10x3

Bodyweight: 198.2
----------

10-11
Squat
385x5
340x5x2

Press
154x5x3

Power Clean
205x3x3

Barbell Curl
80x10x3

LTE
84x10x2

Bodyweight: 197.8
----------

[ReconquistaBarbell]

10-14
Squat
385x5x3

Bench Press
247x5x3

Lat-Pulldown
150x10x3

Back Extension
22x11x3

Bodyweight: 197.8
----------

10-16
Front Squat
265x3x3

Press
157x5x3

Power Clean
207x3

Deadlift
440x5

Barbell Curl
82x10

Bodyweight: 197.8
----------

10-18
Squat
395x4
355x5x2

Bench Press
250x5x3

Lat-Pulldown
155x10x3

Back Extension
22x12x3

LTE
88x10x2

Bodyweight: 197.1
----------

[ReconquistaBarbell]

10-21
Squat
390x3x3

Press
159x5x3

Power Clean
207x3x3

Barbell Curl
84x10

Bodyweight: 199.1
----------

10-23
Front Squat
275x3x3

Bench Press
255x5x3

Lat-Pulldown
157x10x3

Back Extension
45x8x3

Bodyweight: 199.1
----------

10-25
Squat
400x3

Press
161x5x3

Deadlift
450x5

Barbell Curl
82x10x3

LTE
92x10

Bodyweight: 199.1
----------

[Cole Gorton]

nice lifting, as usual. very consistent.

[ReconquistaBarbell]

10-28
Squat
400x5x3

Bench Press
258x5x3

Lat-Pulldown
159x10x3

Bodyweight: 197.8
----------

10-30
Front Squat
278x3x3

Press
163x5x3

Power Clean
209x1
190x2

Bodyweight: 198.8
----------

11-02
Squat
315x5x3

Bench Press
260x3x3

Lat-Pulldown
145x10x3

Back Extension
3x12

LTE
92x10

Bodyweight: 196.9
----------

5-pound-sleeveless-volume-squat-PR? I'll take it. Another PR is that I managed to get ill once a month for three months in a row, how can I do this!? No idea. No fever this time, so I'm recovering better.

[ReconquistaBarbell]

nice lifting, as usual. very consistent.

Thank you very much! My training schedule fits like a glove in my routine, it certainly makes things easier.

[ReconquistaBarbell]

11-04
Squat
410x3x3

Press
165x5x3

Deadlift
458x2

Block Pull
458x3

Barbell Curl
84x10

Bodyweight: 199.3
----------

11-06
Front Squat
282x3x3

Bench Press
260x5x3

Lat-Pulldown
160x10x3

Back Extension
22x10x3

Bodyweight: 200.6
----------

11-08
Squat
432x2

Press
167x5x3

Power clean
198x3
205x3
209x3

Barbell Curl
86x10

LTE
95x10

Bodyweight: 197.5
----------

Another good week with a PR, this time with sleeves. I was still feeling weak from the last cold and that took a toll on my deadlift, but let's see how it goes next week.

[ReconquistaBarbell]

11-11
Squat
320x3x6

Bench Press
262x4, 3, 3, 3, 2

Lat-Pulldown
161x10x3

Back Extension
22x12x3

Bodyweight: 198.8
----------

11-13
Front Squat
287x3x3

Press
170x5x3

Power Clean
212x3

Deadlift
467x3

Block Pull
467x3

Barbell Curl
88x10

Bodyweight: 198.0
----------

11-15
Squat
440x1x3

Bench Press
265x4x4

Lat-Pulldown
163x10x3

LTE
97x10

Back Extension
45x8x3

Bodyweight: 197.8
----------

Another good week in the books!

Didn't get the deadlift 5RM this time and couldn't complete all 5 reps on the bench press, but I'm happy with how things are going.

[ReconquistaBarbell]

11-18
Squat
345x3x5

Press
172x5, 4, 3, 3

Power Clean
212x3, 3, 2

Barbell Curl
80x10x2

Bodyweight: 198.8
----------

11-20
Front Squat
290x3x3

Bench Press
310x 6 seconds isometric hold
267x4x4

Lat-Pulldown
165x10x3

Back Extension
45x10x3

Bodyweight: 198.4
----------

11-22
Squat
365x5

Press
174x5x3

Block Pull
475x5

Barbell Curl
90x10

Bodyweight: 199.2
----------

[ReconquistaBarbell]

Monday
11-25
Squat
365x2x5

Bench Press
313x 6 seconds isometric hold
269x4x4

Lat-Pulldown
167x10x3

LTE
99x10

Back Extension
45x12x3

Bodyweight: 198.6
----------

Thursday
11-28
Front Squat
295x3x3

Press
185x1
176x5x3

Power Clean
214x3x3

Halting Deadlift
225x3
315x3
350x3

Bodyweight: 199.7
----------

Sunday
12-01
Squat
418x1
405x5

Bench Press
315x 6 seconds isometric hold
271x2x5

Lat-Pulldown
165x8x3

Barbell Curl
88x10

Back Extension
45x8x3

Bodyweight: 197.1 (199.1 on Saturday morning)
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To say this week was a mess is an understatement. At first I'd have to workout mon-thu-sat, but had to leave the gym after just squating the empty bar on Saturday for a full day of everything-going-wrong. Woke up today two pounds lighter, despite my best efforts. Turned out pretty decent considering the conditions.