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Thread: Meet Prep With Basic Barbell Training

  1. #301
    Join Date
    Jun 2020
    Posts
    382

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    10-07
    Squat
    375x5x3

    Press
    152x5x3

    Deadlift
    430x5

    Barbell Curl
    80x10

    Bodyweight: 198.4
    ----------

    10-09
    Front Squat
    255x3x3

    Bench Press
    242x5x3

    Chin-up
    3x8

    Back Extension
    22x10x3

    Bodyweight: 198.2
    ----------

    10-11
    Squat
    385x5
    340x5x2

    Press
    154x5x3

    Power Clean
    205x3x3

    Barbell Curl
    80x10x3

    LTE
    84x10x2

    Bodyweight: 197.8
    ----------

  2. #302
    Join Date
    Jun 2020
    Posts
    382

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    10-14
    Squat
    385x5x3

    Bench Press
    247x5x3

    Lat-Pulldown
    150x10x3

    Back Extension
    22x11x3

    Bodyweight: 197.8
    ----------

    10-16
    Front Squat
    265x3x3

    Press
    157x5x3

    Power Clean
    207x3

    Deadlift
    440x5

    Barbell Curl
    82x10

    Bodyweight: 197.8
    ----------

    10-18
    Squat
    395x4
    355x5x2

    Bench Press
    250x5x3

    Lat-Pulldown
    155x10x3

    Back Extension
    22x12x3

    LTE
    88x10x2

    Bodyweight: 197.1
    ----------
    Last edited by ReconquistaBarbell; 10-18-2024 at 05:49 PM.

  3. #303
    Join Date
    Jun 2020
    Posts
    382

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    10-21
    Squat
    390x3x3

    Press
    159x5x3

    Power Clean
    207x3x3

    Barbell Curl
    84x10

    Bodyweight: 199.1
    ----------

    10-23
    Front Squat
    275x3x3

    Bench Press
    255x5x3

    Lat-Pulldown
    157x10x3

    Back Extension
    45x8x3

    Bodyweight: 199.1
    ----------

    10-25
    Squat
    400x3

    Press
    161x5x3

    Deadlift
    450x5

    Barbell Curl
    82x10x3

    LTE
    92x10

    Bodyweight: 199.1
    ----------

  4. #304
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    873

    Default

    nice lifting, as usual. very consistent.

  5. #305
    Join Date
    Jun 2020
    Posts
    382

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    10-28
    Squat
    400x5x3


    Bench Press
    258x5x3

    Lat-Pulldown
    159x10x3

    Bodyweight: 197.8
    ----------

    10-30
    Front Squat
    278x3x3

    Press
    163x5x3

    Power Clean
    209x1
    190x2

    Bodyweight: 198.8
    ----------

    11-02
    Squat
    315x5x3

    Bench Press
    260x3x3

    Lat-Pulldown
    145x10x3

    Back Extension
    3x12

    LTE
    92x10

    Bodyweight: 196.9
    ----------

    5-pound-sleeveless-volume-squat-PR? I'll take it. Another PR is that I managed to get ill once a month for three months in a row, how can I do this!? No idea. No fever this time, so I'm recovering better.
    Last edited by ReconquistaBarbell; 11-02-2024 at 03:13 PM.

  6. #306
    Join Date
    Jun 2020
    Posts
    382

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    Quote Originally Posted by Cole Gorton View Post
    nice lifting, as usual. very consistent.
    Thank you very much! My training schedule fits like a glove in my routine, it certainly makes things easier.

  7. #307
    Join Date
    Jun 2020
    Posts
    382

    Default

    11-04
    Squat
    410x3x3

    Press
    165x5x3

    Deadlift
    458x2

    Block Pull
    458x3

    Barbell Curl
    84x10

    Bodyweight: 199.3
    ----------

    11-06
    Front Squat
    282x3x3

    Bench Press
    260x5x3

    Lat-Pulldown
    160x10x3

    Back Extension
    22x10x3

    Bodyweight: 200.6
    ----------

    11-08
    Squat
    432x2


    Press
    167x5x3

    Power clean
    198x3
    205x3
    209x3

    Barbell Curl
    86x10

    LTE
    95x10

    Bodyweight: 197.5
    ----------

    Another good week with a PR, this time with sleeves. I was still feeling weak from the last cold and that took a toll on my deadlift, but let's see how it goes next week.
    Last edited by ReconquistaBarbell; 11-15-2024 at 02:43 PM.

  8. #308
    Join Date
    Jun 2020
    Posts
    382

    Default

    11-11
    Squat
    320x3x6

    Bench Press
    262x4, 3, 3, 3, 2

    Lat-Pulldown
    161x10x3

    Back Extension
    22x12x3

    Bodyweight: 198.8
    ----------

    11-13
    Front Squat
    287x3x3

    Press
    170x5x3

    Power Clean
    212x3

    Deadlift
    467x3

    Block Pull
    467x3

    Barbell Curl
    88x10

    Bodyweight: 198.0
    ----------

    11-15
    Squat
    440x1x3


    Bench Press
    265x4x4

    Lat-Pulldown
    163x10x3

    LTE
    97x10

    Back Extension
    45x8x3

    Bodyweight: 197.8
    ----------

    Another good week in the books!

    Didn't get the deadlift 5RM this time and couldn't complete all 5 reps on the bench press, but I'm happy with how things are going.

  9. #309
    Join Date
    Jun 2020
    Posts
    382

    Default

    11-18
    Squat
    345x3x5

    Press
    172x5, 4, 3, 3

    Power Clean
    212x3, 3, 2

    Barbell Curl
    80x10x2

    Bodyweight: 198.8
    ----------

    11-20
    Front Squat
    290x3x3

    Bench Press
    310x 6 seconds isometric hold
    267x4x4

    Lat-Pulldown
    165x10x3

    Back Extension
    45x10x3

    Bodyweight: 198.4
    ----------

    11-22
    Squat
    365x5

    Press
    174x5x3

    Block Pull
    475x5

    Barbell Curl
    90x10

    Bodyweight: 199.2
    ----------
    Last edited by ReconquistaBarbell; 12-01-2024 at 01:53 PM.

  10. #310
    Join Date
    Jun 2020
    Posts
    382

    Default

    starting strength coach development program
    Monday
    11-25

    Squat
    365x2x5

    Bench Press
    313x 6 seconds isometric hold
    269x4x4

    Lat-Pulldown
    167x10x3

    LTE
    99x10

    Back Extension
    45x12x3

    Bodyweight: 198.6
    ----------

    Thursday
    11-28

    Front Squat
    295x3x3

    Press
    185x1
    176x5x3

    Power Clean
    214x3x3

    Halting Deadlift
    225x3
    315x3
    350x3

    Bodyweight: 199.7
    ----------

    Sunday
    12-01

    Squat
    418x1
    405x5

    Bench Press
    315x 6 seconds isometric hold
    271x2x5

    Lat-Pulldown
    165x8x3

    Barbell Curl
    88x10

    Back Extension
    45x8x3

    Bodyweight: 197.1 (199.1 on Saturday morning)
    ----------

    To say this week was a mess is an understatement. At first I'd have to workout mon-thu-sat, but had to leave the gym after just squating the empty bar on Saturday for a full day of everything-going-wrong. Woke up today two pounds lighter, despite my best efforts. Turned out pretty decent considering the conditions.
    Last edited by ReconquistaBarbell; 12-01-2024 at 02:00 PM.

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