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05-04, day 2
Squat
352x5x5
Deadlift
410x5
Weighted chin-up + barbell curl
Bodyweight: 197.5
Volume squat PR, it was brutal... Bodyweight is behaving well.
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05-06, day 3
Press
176x1x5
Bench press
273x3
267x3
265x3
262x3
260x3
Db. bench press + LTE
Bodyweight: 196.2
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05-08, day 4
Squat
395x1x6
Power clean
198x2x6
Chin-up + rear delt.
Bodyweight: 196.4
Finally getting back into power clean-PR territory!
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05-10, day 1
Bench press
275x2x3
Press
158x5
155x5x2
150x5x2
Db. press + JM press
Bodyweight: 196.4
So, I guess the spotter ended my linear progression for me by stealing my third rep with 275, despite me telling him specifically not to do so... There'll be a meet in four weeks, I'll probably go to this one!
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05-11, day 2
Squat
345x5x3
Deadlift
425x5
Weighted chin-up + barbell curl
Bodyweight: 197.1
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05-13, day 3
Press
178x1x5
Bench press
275x2
247x5x5
Db. bench press + LTE
Bodyweight: 196.0
Tried to go for 275x3 again, it wasn't there... Plan B was 5x5 for a intensity/volume split. I'm starting to get tired of my bodyweight not going up. Every week I eat more than the previous, I'm officially eating more than when I weighted 202...
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05-14, day 4
Squat
420x1x2
375x5
Power clean from blocks
175x3x3
Shrug
455x5
Chin-up + back ext. + sit-up
Bodyweight: 197.1
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05-17, day 1
Bench press
278x2x3
Press
161x5
155x5x3
150x5
Db. press + JM press
Bodyweight: 196.9
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05-18, day 2
Squat
355x5x3
Deadlift
436x5
Weighted chin-up + barbell curl
Bodyweight: 198.2
New 5RM for deadlift! The set-up was so impressive that my cellphone died and couldn't record the set...
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05-20, day 3
Press
180x1x5
Bench press
250x5x2
245x5x2
240x5
Db. bench press + LTE
Bodyweight: 198.2
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