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Thread: Meet Prep With Basic Barbell Training

  1. #71
    Join Date
    Jun 2020
    Posts
    337

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    05-04, day 2

    Squat
    352x5x5


    Deadlift
    410x5

    Weighted chin-up + barbell curl

    Bodyweight: 197.5

    Volume squat PR, it was brutal... Bodyweight is behaving well.

  2. #72
    Join Date
    Jun 2020
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    337

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    05-06, day 3

    Press
    176x1x5

    Bench press
    273x3
    267x3
    265x3
    262x3
    260x3

    Db. bench press + LTE

    Bodyweight: 196.2

  3. #73
    Join Date
    Jun 2020
    Posts
    337

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    05-08, day 4

    Squat
    395x1x6

    Power clean
    198x2x6


    Chin-up + rear delt.

    Bodyweight: 196.4

    Finally getting back into power clean-PR territory!

  4. #74
    Join Date
    Jun 2020
    Posts
    337

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    05-10, day 1

    Bench press
    275x2x3

    Press
    158x5
    155x5x2
    150x5x2

    Db. press + JM press

    Bodyweight: 196.4

    So, I guess the spotter ended my linear progression for me by stealing my third rep with 275, despite me telling him specifically not to do so... There'll be a meet in four weeks, I'll probably go to this one!

  5. #75
    Join Date
    Jun 2020
    Posts
    337

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    05-11, day 2

    Squat
    345x5x3

    Deadlift
    425x5

    Weighted chin-up + barbell curl

    Bodyweight: 197.1

  6. #76
    Join Date
    Jun 2020
    Posts
    337

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    05-13, day 3

    Press
    178x1x5

    Bench press
    275x2
    247x5x5

    Db. bench press + LTE

    Bodyweight: 196.0

    Tried to go for 275x3 again, it wasn't there... Plan B was 5x5 for a intensity/volume split. I'm starting to get tired of my bodyweight not going up. Every week I eat more than the previous, I'm officially eating more than when I weighted 202...

  7. #77
    Join Date
    Jun 2020
    Posts
    337

    Default

    05-14, day 4

    Squat
    420x1x2
    375x5

    Power clean from blocks
    175x3x3

    Shrug
    455x5

    Chin-up + back ext. + sit-up

    Bodyweight: 197.1

  8. #78
    Join Date
    Jun 2020
    Posts
    337

    Default

    05-17, day 1

    Bench press
    278x2x3

    Press
    161x5
    155x5x3
    150x5

    Db. press + JM press

    Bodyweight: 196.9

  9. #79
    Join Date
    Jun 2020
    Posts
    337

    Default

    05-18, day 2

    Squat
    355x5x3

    Deadlift
    436x5


    Weighted chin-up + barbell curl

    Bodyweight: 198.2

    New 5RM for deadlift! The set-up was so impressive that my cellphone died and couldn't record the set...

  10. #80
    Join Date
    Jun 2020
    Posts
    337

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    starting strength coach development program
    05-20, day 3

    Press
    180x1x5

    Bench press
    250x5x2
    245x5x2
    240x5

    Db. bench press + LTE

    Bodyweight: 198.2

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