Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

03-25
Press
180x3
183x3
185x3

Push Press
175x3
190x2
198x1

Power Clean
198x3
211x2
220x1

Squat
330x5x3

Barbell Curl
88x10x3

Bodyweight: -
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03-28
Bench Press
5's up to 255
265x3
220x8

Strict Press
155x5x3

Squat
375x5

Barbell Row
135x8x3

Bodyweight: -
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Went out on vacation this week, still managed to have two rather productive training sessions, but damn, squating after going to the beach is tough.

[ReconquistaBarbell]

04-01
Press
180x3x3
132x8

Squat
5's up to 383x5

Block Pull
498x1
472x5

Barbell Curl
88x10
97x5

Bodyweight: 203.7
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04-03
Bench Press
5's up to 255x5
265x3
207x8

Chin-up
5x5

Dips
5x5

Front Squat
265x3x3

Back Extension
22x10x3

Bodyweight: 203.7
----------

04-05
Press
180x3x5

Power Clean
222x2x4

Squat
395x3
308x8

Barbell Curl
97x8x3

Bodyweight: 203.0
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[ReconquistaBarbell]

04-08
Bench Press
5's up to 258
270x3
212x8

Chin-up
4x7

Weighted Dip
1x5
22x5
44x5
60x5
70x3

Squat
5's up to 375
395x3

Bodyweight: 203.7
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04-10
Strict Press
158x5x3

Front Squat
273x3x3

Deadlift
463x1
437x5x2

Barbell Curl
44x10
66x10
80x10
88x10
99x6

Bodyweight: 202.8
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04-12
Bench Press
5's up to 260
273x3
216x8

Weighted Chin-up
1x5
22x5
37x5
48x5
60x5

Dips
3x10

Squat
320x5x2

Back Extension
1x10
22x10
44x10
66x10

Bodyweight: 202.8
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