04-01
Press
180x3x3
132x8
Squat
5's up to 383x5
Block Pull
498x1
472x5
Barbell Curl
88x10
97x5
Bodyweight: 203.7
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04-03
Bench Press
5's up to 255x5
265x3
207x8
Chin-up
5x5
Dips
5x5
Front Squat
265x3x3
Back Extension
22x10x3
Bodyweight: 203.7
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04-05
Press
180x3x5
Power Clean
222x2x4
Squat
395x3
308x8
Barbell Curl
97x8x3
Bodyweight: 203.0
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