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03-31-2024, 07:56 AM
#271
03-25
Press
180x3
183x3
185x3
Push Press
175x3
190x2
198x1
Power Clean
198x3
211x2
220x1
Squat
330x5x3
Barbell Curl
88x10x3
Bodyweight: -
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03-28
Bench Press
5's up to 255
265x3
220x8
Strict Press
155x5x3
Squat
375x5
Barbell Row
135x8x3
Bodyweight: -
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Went out on vacation this week, still managed to have two rather productive training sessions, but damn, squating after going to the beach is tough.
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04-06-2024, 01:33 PM
#272
04-01
Press
180x3x3
132x8
Squat
5's up to 383x5
Block Pull
498x1
472x5
Barbell Curl
88x10
97x5
Bodyweight: 203.7
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04-03
Bench Press
5's up to 255x5
265x3
207x8
Chin-up
5x5
Dips
5x5
Front Squat
265x3x3
Back Extension
22x10x3
Bodyweight: 203.7
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04-05
Press
180x3x5
Power Clean
222x2x4
Squat
395x3
308x8
Barbell Curl
97x8x3
Bodyweight: 203.0
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04-13-2024, 12:14 PM
#273
04-08
Bench Press
5's up to 258
270x3
212x8
Chin-up
4x7
Weighted Dip
1x5
22x5
44x5
60x5
70x3
Squat
5's up to 375
395x3
Bodyweight: 203.7
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04-10
Strict Press
158x5x3
Front Squat
273x3x3
Deadlift
463x1
437x5x2
Barbell Curl
44x10
66x10
80x10
88x10
99x6
Bodyweight: 202.8
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04-12
Bench Press
5's up to 260
273x3
216x8
Weighted Chin-up
1x5
22x5
37x5
48x5
60x5
Dips
3x10
Squat
320x5x2
Back Extension
1x10
22x10
44x10
66x10
Bodyweight: 202.8
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04-19-2024, 05:29 PM
#274
04-15
Press
180x3
187x3
194x3
140x8
Power Clean
209x3x5
Squat
360x5x3
Barbell Curl
88x10
99x7
Bodyweight: 202.8
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04-17
Bench Press
5's up to 262x5
275x2+1
220x8
Chin-up
4x8, 8, 7, 6
Dips
1x5
22x5
44x5
62x5
72x4
Overhead Squat
143x3x5
Back Extension
22x10x3
Bodyweight: 202.8
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04-19
Press
183x3x5
Squat
380x5x3
Halting Deadlift
440x1
410x5
Barbell Curl
88x10
101x5
66x8
Bodyweight: 201.3
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