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Thread: Meet Prep With Basic Barbell Training

  1. #41
    Join Date
    Jun 2020
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    03-13, 4-day split, day 4

    Squat
    392x2
    350x5

    Power clean from blocks
    155x3x3

    Shrug
    395x5

    Chin-up
    3x10

    Back ext.
    5x10

    Sit-up, hips 90º
    5x10

    Bodyweight: 197.5

    Got a symbolic squat pr today. Did the power cleans to increase pulling volume and warm up for the shrugs. Went up to four plates in commie units, it's been a long time since I've done any heavy shrugs, I'll easy myself into heavier weights.

    Did the ancillaries in circuit to save time.

  2. #42
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    Jun 2020
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    03-15, day 1

    Bench press
    245x5x2
    240x5

    Press
    150x5x3

    Dumbbell Press + lateral raise + JM press

    Bodyweight: 197.8

  3. #43
    Join Date
    Jun 2020
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    03-16, day 2

    Squat
    348x5x5


    Deadlift
    410x5

    Chin-up + barbell curl

    Bodyweight: 197.3

    New 5x5 PR on squats today! Next week I'll begin ramping to a new 3x5 PR and go for a new 5RM on the deadlift.

  4. #44
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    Jun 2020
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    03-18, day 3

    Press
    155x5x3

    Bench press
    245x5x3

    Dumbbell bench press + LTE

    Bodyweight: 199.1
    Last edited by ReconquistaBarbell; 03-18-2021 at 04:29 PM.

  5. #45
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    Jun 2020
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    03-19, day 4

    Squat
    415x1
    375x3

    Power clean
    180x3x5

    Chin-up + back ext. + sit-up + rear delt.

    Bodyweight: 198.4

    Not a PR, but 415 is the most I weight I've ever squatted in the gym. Considering that I'm tired and sore and it didn't feel quite heavy, I'm feeling good about next week's intensity day.

  6. #46
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    Jun 2020
    Posts
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    03-22, day 1

    Bench press
    250x5
    245x5x2

    Press
    157x5x3

    Dumbbell Press + lateral raise + JM press

    Bodyweight: 197.1

  7. #47
    Join Date
    Jun 2020
    Posts
    337

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    03-24, day 2

    Squat
    348x5x3

    Deadlift
    432x5


    Chin-up + barbell curl

    Bodyweight: 197.5

    New deadlift PR, despite having an inflammation in my temporomandibular joint due to yawning too hard and having not slept well for two days... I may have to go to the dentist have this motherf*cker drained...

  8. #48
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    Jun 2020
    Posts
    337

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    03-26, day 3

    Press
    160x5x3

    Bench press
    250x5
    247x5
    245x5

    Dumbbell bench press + LTE

    Bodyweight: 198.0

  9. #49
    Join Date
    Jun 2020
    Posts
    337

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    03-27, day 4

    Squat
    420x1
    397x2
    350x3

    Power clean
    190x2x6

    Chin-up + back ext. + sit-up + rear delt.

    Bodyweight: 198.4

    Squats felt good today, got a new symbolic PR.

  10. #50
    Join Date
    Jun 2020
    Posts
    337

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    starting strength coach development program
    03-29, day 1

    Bench press
    250x5
    247x5x2

    Press
    161x3x5

    Dumbbell Press + lateral raise + JM press

    Bodyweight: 198.4

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