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03-30, day 2
Squat
357x5x3
Block Pull
440x5
Weighted chin-up + barbell curl
Bodyweight: forgot to weight myself this morning...
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04-01, day 3
Press
163x3x5
Bench press
255x4
250x3, 3, 3, 2
Db bench press + LTE
Bodyweight: 195.8 (???)
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04-03, day 4
Squat
423x1
397x3
Power clean from blocks
165x3x3
Shrug
440x5
Chin-ups
Bodyweight: 197.1
I was short in time, but squats felt lighter than I expected and went deeper than I needed. I may have a double bodyweight 5RM somewhat soon!
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04-05, day 1
Bench press
255x3x3
250x3x2
Press
165x3x5
Db press + JM press
Bodyweight: 196.7
Symbolic press PR.
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04-07, day 2
Squat
366x5x3
Block Pull
450x5
Weighted chin-up + barbell curl
Bodyweight: 197.3
Another squat PR! Next week I'll deload squats and ramp to another 5x5 PR and then a 3x5 PR.
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04-08, day 3
Press
168x3x5
Bench press
258x3
255x3x4
Bodyweight: 197.5
Another less symbolic press PR.
Last edited by ReconquistaBarbell; 04-18-2021 at 06:31 AM.
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04-09, day 4
Power clean
185x3x5
Front squat
245x3x3
Chin-up
Bodyweight: 196.9
I was very tired and short in time, but at least managed to do power cleans according to the plan.
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04-13, day 1
Bench press
260x3
255x3x4
Press
150x5x5
Db. press + JM press
Bodyweight: 197.5
So, I spent the whole weekend working at a construction site and moving gym equipment. My left hip hurts and my neck got stiff. Despite that my training went better than expected. I'll switch to a volume/intensity split for the press, thus the 5x5. Not sure how squats and pulls will go this week though...
Last edited by ReconquistaBarbell; 04-18-2021 at 06:31 AM.
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04-14, day 2
Squat
350x1
315x5x3
Deadlift
395x1
350x5
Weighted chin-up + barbell curl
Bodyweight: 196.0
Today's training felt heavy but pain free, I'm taking it.
Last edited by ReconquistaBarbell; 04-18-2021 at 06:32 AM.
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04-16, day 3
Press
170x1x5
Bench Press
262x3
260x3
255x3x3
Db. bench press + LTE
Bodyweight: 195.8
Last edited by ReconquistaBarbell; 04-18-2021 at 06:30 AM.
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