starting strength gym
Page 6 of 27 FirstFirst ... 4567816 ... LastLast
Results 51 to 60 of 270

Thread: Meet Prep With Basic Barbell Training

  1. #51
    Join Date
    Jun 2020
    Posts
    337

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    03-30, day 2

    Squat
    357x5x3

    Block Pull
    440x5

    Weighted chin-up + barbell curl

    Bodyweight: forgot to weight myself this morning...

  2. #52
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-01, day 3

    Press
    163x3x5

    Bench press
    255x4
    250x3, 3, 3, 2

    Db bench press + LTE

    Bodyweight: 195.8 (???)

  3. #53
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-03, day 4

    Squat
    423x1
    397x3

    Power clean from blocks
    165x3x3

    Shrug
    440x5

    Chin-ups

    Bodyweight: 197.1

    I was short in time, but squats felt lighter than I expected and went deeper than I needed. I may have a double bodyweight 5RM somewhat soon!

  4. #54
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-05, day 1

    Bench press
    255x3x3
    250x3x2

    Press
    165x3x5


    Db press + JM press

    Bodyweight: 196.7

    Symbolic press PR.

  5. #55
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-07, day 2

    Squat
    366x5x3


    Block Pull
    450x5

    Weighted chin-up + barbell curl

    Bodyweight: 197.3

    Another squat PR! Next week I'll deload squats and ramp to another 5x5 PR and then a 3x5 PR.

  6. #56
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-08, day 3

    Press
    168x3x5


    Bench press
    258x3
    255x3x4

    Bodyweight: 197.5

    Another less symbolic press PR.
    Last edited by ReconquistaBarbell; 04-18-2021 at 06:31 AM.

  7. #57
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-09, day 4

    Power clean
    185x3x5

    Front squat
    245x3x3

    Chin-up

    Bodyweight: 196.9

    I was very tired and short in time, but at least managed to do power cleans according to the plan.

  8. #58
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-13, day 1

    Bench press
    260x3
    255x3x4

    Press
    150x5x5

    Db. press + JM press

    Bodyweight: 197.5

    So, I spent the whole weekend working at a construction site and moving gym equipment. My left hip hurts and my neck got stiff. Despite that my training went better than expected. I'll switch to a volume/intensity split for the press, thus the 5x5. Not sure how squats and pulls will go this week though...
    Last edited by ReconquistaBarbell; 04-18-2021 at 06:31 AM.

  9. #59
    Join Date
    Jun 2020
    Posts
    337

    Default

    04-14, day 2

    Squat
    350x1
    315x5x3

    Deadlift
    395x1
    350x5

    Weighted chin-up + barbell curl

    Bodyweight: 196.0

    Today's training felt heavy but pain free, I'm taking it.
    Last edited by ReconquistaBarbell; 04-18-2021 at 06:32 AM.

  10. #60
    Join Date
    Jun 2020
    Posts
    337

    Default

    starting strength coach development program
    04-16, day 3

    Press
    170x1x5

    Bench Press
    262x3
    260x3
    255x3x3

    Db. bench press + LTE

    Bodyweight: 195.8
    Last edited by ReconquistaBarbell; 04-18-2021 at 06:30 AM.

Page 6 of 27 FirstFirst ... 4567816 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •