Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

04-17, day 4

Squat
395x1
330x5

Power clean
195x2x6

Chin-up + sit-up + back ext. + rear delt.

Bodyweight: 196.4

[ReconquistaBarbell]

04-19, day 1

Bench press
265x3
260x3x2
255x3x2

Press
152x5x5

Db. press + JM press

Bodyweight: 196.8

[ReconquistaBarbell]

04-20, day 2

Squat
325x5x5

Deadlift
440x1
395x5

Weighted chin-up + barbell curl

Bodyweight: 196.4

[ReconquistaBarbell]

04-22, day 3

Press
172x1x5

Bench press
267x3
262x3
260x3
255x3x2

Db. bench press + LTE

Bodyweight: 195.3

[ReconquistaBarbell]

04-23, day 4

Squat
420x1
350x5

Power clean from blocks
170x3x3

Shrug
450x5

Chin-up

Bodyweight: 195.3

[ReconquistaBarbell]

04-26, day 1

Bench press
268x3
265x3
262x3
260x3x2

Press
154x5x5

Db. press + JM press

Bodyweight: 196.2

[ReconquistaBarbell]

04-27, day 2

Squat
340x5x5

Block pull
458x2, 1, 1, 1

Weighted chin-up + barbell curl

Bodyweight: 196.9

Trying to fix my bodyweight. Everytime I begin a bulk my weight drops on the first 1-2 weeks.

[ReconquistaBarbell]

04-29, day 3

Press
174x1x5

Bench press
270x3
265x3x2
260x3x2

Db. bench press + LTE

Bodyweight: 196.2

[ReconquistaBarbell]

04-30, day 4

Squat
420x1
360x5

Power clean
190x3x5

Chin-up + back ext. + sit-up + rear dealt

Bodyweight: 196.4

[ReconquistaBarbell]

05-03, day 1

Bench press
273x2
242x5x3

Press
156x5x5

Db. press + JM press

Bodyweight: 196.8

Wasn't feeling very good yesterday, I'll see how it goes for the bench on day 3 and maybe switch to intermediate programming.