starting strength gym
Page 11 of 27 FirstFirst ... 91011121321 ... LastLast
Results 101 to 110 of 266

Thread: Meet Prep With Basic Barbell Training

  1. #101
    Join Date
    Jun 2020
    Posts
    333

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    06-17, day 3

    Press
    187x1x5

    Bench press
    255x5
    250x5
    242x5x3

    Db. bench press + LTE

    Bodyweight: 197.1

  2. #102
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-18, day 4

    Squat
    375x2x3

    Power clean
    202x2
    198x2
    195x2x2
    190x2x2

    Chin-up + back ext. + sit-up + rear delt.

    Bodyweight: 196.9

  3. #103
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-21, day 1

    Bench press
    289x1x5


    Press
    170x5
    163x5
    160x5x3

    Bodyweight: 196.9

    New intensity day PR for the bench! No time for ancillary work today...

  4. #104
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-22, day 2

    Squat
    357x5x5


    Deadlift
    427x5

    Chin-up

    Bodyweight: 196.0

    New volume-PR for squats!

  5. #105
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-24, day 3

    Press
    190x1x5

    Bench press
    257x5
    250x5
    247x5x3

    LTE
    110x6x2

    Bodyweight: 198.6

    I'm getting close to previous 5RM weights for the bench on volume day, nice! Doing press 1's with 1-2min rest intervals with 12 lb less than my best press!

  6. #106
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-25, day 4

    Squat
    395x1x5

    Power clean
    195x3x2
    190x3x2
    185x3

    Chin-up

    Bodyweight: 198.6

    Bodyweight is responding well to increased carbs. I had shrugs programmed for today, but since next deadlift workout will be a new 5RM I decided to take it easy with cleans.

  7. #107
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-28, day 1

    Bench press
    291x1x5


    Press
    172x5
    167x5
    163x5
    160x5x2

    Db. bench press + JM press

    Bodyweight: 198.0

    Bench keeps increasing! 172x5 was my previus press 5rm, now is volume-day-load

  8. #108
    Join Date
    Jun 2020
    Posts
    333

    Default

    06-29, day 2

    Squat
    350x5x3

    Deadlift
    440x5


    Chin-up + barbell curl

    Bodyweight: 198.0

    New 5RM on the deadlift! Not sure if next week I'll switch to block pulls or try to incorporate haltings in my rotation...

  9. #109
    Join Date
    Jun 2020
    Posts
    333

    Default

    07-01, day 3

    Press
    192x1x5

    Bench press
    260x4
    250x5
    247x5
    242x5x2

    LTE
    110x8, 6, 6

    Bodyweight: 198.2

  10. #110
    Join Date
    Jun 2020
    Posts
    333

    Default

    starting strength coach development program
    07-02, day 4

    Squat
    375x3x2

    Power clean from blocks
    185x3x3

    Shrug
    465x5

    Chin-up

    Bodyweight: 198.0

Page 11 of 27 FirstFirst ... 91011121321 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •