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04-02-2022, 05:39 PM
#151
03-29
Squat
310x5x3
Press (1.0)
155x5x3
Power Snatch
110x2x6
Bodyweight: 197.5
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03-31
Overhead Squat
135x3x5
Bench Press (low arch)
250x5x3
Deadlift
395x5
Chin-up
3x10
Bodyweight: 197.5
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04-02
Squat
365x1
330x3x2
Press (1.0)
165x3x2
Push Press
170x3
Power Clean
175x3x5
Bodyweight: 196.2
Last edited by ReconquistaBarbell; 04-08-2022 at 07:23 PM.
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04-08-2022, 07:22 PM
#152
04-04
Squat
350x5x3
Bench Press (low arch)
255x5x3
Close-Grip Bench Press
198x10
Power Snatch
120x2x6
Chin-up
3x12, 10, 10
Bodyweight: 197.8
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04-06
Front Squat
270x3x3
Press (1.0)
160x5x3
Deadlift
420x5
Back Extension
3x10
Bodyweight: 198
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04-08
Squat
390x1
370x3x2
Bench Press (low arch)
265x3x2
Close-Grip Bench Press
203x8
Power Clean
185x3x5
Chin-up
3x13, 11, 10
Bodyweight: 198
Last edited by ReconquistaBarbell; 04-08-2022 at 07:25 PM.
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04-15-2022, 09:48 AM
#153
04-11
Squat
360x5x3
Press (2.0)
165x5x3
Push Press
175x3
Snatch-Grip Deadlift
250x5x2
Back Extension
3x10
Bodyweight: 198.4
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04-13
Overhead Squat
145x3x5
Bench Press (low arch)
260x5x3
Power Snatch
127x2x6
Chin-up
3x15, 10, 8
Bodyweight: 198.2
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04-15
Squat
395x1
375x3x2
Press (2.0)
175x3x2
Push Press
185x3
Deadlift
427x5
Barbell Curl
65x10x2
LTE
80x10x2
Bodyweight: 197.5
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04-22-2022, 04:35 PM
#154
04-18
Squat
375x5x3
Bench Press
265x5x3
Close-Grip Bench Press
198x10
Power Clean
195x3x5
Chin-up
3x12, 10, 10
Lat Pull-Down
light.
Bodyweight: 199.3
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04-20
Front Squat
282x3x3
Press (1.0)
155x5x3
Deadlift
440x5
Back Extension
4x10
Bodyweight: 198.2
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04-22
Squat
410x1
388x3x2
Bench Press
135x5x3
Behind-the-Neck Press
110x5x5
Power Snatch
135x2x6
Chin-up
3x15, 11, 10
Bodyweight: 197.3
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Something bad happened to my right pec on mondays' workout, explained here Pec strain from bench press
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04-30-2022, 06:05 AM
#155
04-25
Squat
388x5x3
Press
167x3
155x3x3
Push Press
175x3
Snatch-Grip Deadlift
260x5x2
Back Extension
3x10
Bodyweight: 198.2
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04-27
Overhead Squat
158x2,3,2,3,3,2
Bench Press
220x5x3
Power Clean
198x1
175x3x3
Chin-up
3x10
Bodyweight: 197.8
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04-29
Squat
418x1
308x5
Press
180x2,2,1
Push Press
190x3
Deadlift
455x1
Bodyweight: 198.9
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Bloody squat PR costed me a whole week of training... Pec is better, I'm feeling weak though...
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05-07-2022, 06:13 AM
#156
05-02
Squat
310x2x10
Bench Press
230x5x3
Close-Grip Bench Press
145x10x2
Halting Deadlift
395x8
Barbell Curl
65x10x2
Bodyweight: 197.8
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05-04
Front Squat
295x3x3
Press
165x5x3
Chin-up
3x15, 10, 8
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 197.5
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05-06
Squat
420x1
405x2x2
Bench Press
250x1
240x5x3
Close-Grip Bench Press
150x10x2
Power Snatch
135x2x6
LTE
100x10x2
Bodyweight: 197.5
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Turns out what probably caused my pec strain was being off-center on the bench. I asked the spotter to adjust my back and I felt instant relief.
I increased my working hours considerably on the last two weeks, turns out I forgot to increase my food intake... Damn bodyweight that drops so easily...
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05-14-2022, 06:49 AM
#157
05-09
Squat
330x2x8
Press
167x5x3
Push Press
177x5x2
Block Pull
440x5
Barbell Curl
70x10x3
Bodyweight: 198.8
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05-11
Overhead Squat
158x3x5
Bench Press
242x5x3
Chin-up
3x16, 11, 8
Back Extension + calf raise + rear delt. raise
4x10
Bodyweight: 198.0
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05-13
Squat
427x1
405x3
Press
180x3x2
Push Press
194x3
Power Clean
198x3x5
LTE
100x10x3
Bodyweight: 198.6
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05-20-2022, 02:40 PM
#158
05-16
Squat
350x2x6
Bench Press
247x5x3
Close-Grip Bench Press
155x10x2
Halting Deadlift
415x8
Barbell Curl
75x10, 10, 9
Bodyweight: 198.6
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05-18
Front Squat
265x4x3
Press
158x5x3
Chin-up
3x10, 8, 6
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 198.0
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05-20
Squat
432x1
330x5
Bench Press
265x1
275x1
280x1
250x5
Close-Grip Bench Press
158x10x2
Power Snatch
135x2x4
LTE
80x10x3
Bodyweight: 199.5
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I'm out on vacation. I wont miss any training session, but I'm tired and always training with different equipment... My pec injure is practically a non-issue by now.
Last edited by ReconquistaBarbell; 05-21-2022 at 06:10 AM.
Reason: Just Realized 432 was a training PR without knee wraps
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05-28-2022, 06:47 AM
#159
05-23
Squat
320x2x10
Press
165x5x3
Push Press
177x5
Block Pull
460x5
Barbell Curl
82x10, 10, 5
Bodyweight: 200.6
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05-25
Overhead Squat
140x3x5
Bench Press
250x5x3
Chin-up
3x10
Back Extension + calf raise + rear delt. raise
5x10
Bodyweight: 195.8
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05-27
Squat
440x1 - knee wraps
350x5
Press
185x3x2
Push Press
198x3
Power Clean
175x3x5
LTE
100x10x3
Bodyweight: 200.0
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Got back from vacation, got a cold, shook it off, and had a decent training week overall.
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06-03-2022, 04:17 PM
#160
05-30
Squat
340x2x10
Bench Press
255x5, 5, 3
Close-Grip Bench Press
163x10x2
Halting Deadlift
427x5
383x3
Barbell Curl
82x10, 10, 7
Bodyweight: 200.0
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06-01
Front Squat
277x3x3
Press
160x5x3
Chin-up
3x12, 11, 10
Back Extension + calf raise + rear delt. raise
3x10
Bodyweight: 199.5
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06-03
Squat
445x1 - knee wraps
375x5
Bench Press
282x1x3
255x4
Close-Grip Bench Press
167x10, 8
Power Snatch
135x2x2
140x2x2
LTE
100x10, 10, 8
Bodyweight: 200.0
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Monday's workout wasn't very good, I was still tired from the cold and poor sleep, went for a halting deadlift PR but couldn't finish the set... Wednesday's was ok, but today I was short on time, rushed through bench and snatches and had to do LTEs on a separate time. Still managed to hit a gym PR on squats.
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