Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

05-08
Squat
380x5x3

Bench Press
249x5
265x1
282x1

Pin Bench Press
250x5

Power Snatch
140-155x2 + 160x1

Chin-up
55x5x3

Bodyweight: 199.9
----------

05-10
Front Squat
300x3x3

Press
172x3x5

Deadlift
423x5x2
440x1

Back Extension
88x10, 10, 15

Bodyweight: 199.9
----------

05-12
Squat with Knee Wraps
395-440x1

Bench Press
247x5x5

Power Snatch
145x2x6

Barbell Curl
85x10
97x5

LTE
105x10
120x4

Bodyweight: 198.2
----------

[ReconquistaBarbell]

05-15
Squat
395x5x3

Bench Press
251x4
265x1

Pin Bench Press
255x2

Lat Pulldown
5x10

Bodyweight: 198.0
----------

05-17
Front Squat
313x2, 3, 2

Press
174x3x5

Block Pull
455x5x2
485x1

Back Extension
97x10x3

Bodyweight: 197.5
----------

05-19
Squat with Knee Wraps
395x2
418x2
440x1

Bench Press
250x3x3

Power Snatch
140-158x1x5

Bodyweight: 198.2
----------

[ReconquistaBarbell]

05-22
Squat
310x3x3

Bench Press
255x3
265x1
275x1

Deadlift
430x5
475x1

Bodyweight: 198.8
----------

05-24
Front Squat
317x3x3

Press
176x3x3

Pin Press
185x3x2

Chin-up
3x13,10,10

Back Extension
100x10x3

Bodyweight: 198.2
----------

05-26
Squat with Knee Wraps
407x2
430x1
440x1
450x1

Bench Press
255x3x3

Pin Bench Press
255x4

Power Snatch
152x2x3
152x1x3

Barbell Curl
65x10
75x10
80x10

Bodyweight: 198.0
----------

[ReconquistaBarbell]

05-29
Bench Press
265x3
277x1x3

Pin Bench Press
260x3x2

Pin Press
190x3x2

Bodyweight: 197.3
----------

05-30
Squat
310x3x8

Deadlift
452x5
485x1

Chin-up
4x10,10,10,7

Back Extension
105x10x3

Bodyweight: 198.2
----------

06-01
Bench Press
260x3x3

Press
178x3x3

Close-Grip Bench Press
155x10
167x10
175x9

Barbell Curl
65x10
80x10
88x10

Bodyweight: 197.5
----------

06-02
Squat with Knee Wraps
395x3
418x2
440x1
456x1

Power Snatch
150x2x5
150x1

Bodyweight: ?
----------

[ReconquistaBarbell]

06-05
Bench Press
270x3
277x1
287x1

Pin Bench Press
265x2x3

Pin Press
194x3x2

Bodyweight: 199.7
----------

06-06
Squat
330x3x6

Block Pull
500x3
530x1

Chin-up
55x7, 5, 5

Back Extension
110x10x3

Bodyweight: 199.1
----------

06-08
Bench Press
265x3x3

Press
180x3x3

Close-Grip Bench Press
155x10
172x10
185x7

Barbell Curl
65x10
80x10
92x6

Bodyweight: 199.7
----------

06-09
Squat with Knee Wraps
395x3
418x2
440x1
458x1
485x walkout

Power Snatch
140-150x2x6

Bodyweight: 199.1
----------

[ReconquistaBarbell]

06-12
Bench Press
273x3
282x1
290x1

Pin Bench Press
268x2x3

Pin Press
198x1
175x5

Bodyweight: 200.2
----------

06-13
Squat
350x3x5

Deadlift
472x3
507x1

Chin-up
3x13, 11, 10

Back Extension
115x10x3

Bodyweight: 198.2
----------

06-15
Bench Press
268x3x3

Press
183x3x3

Close-Grip Bench Press
155x10
175x10
190x7

Random bis and tris

Bodyweight: 199.1
----------

06-16
Squat with Knee Wraps
395x3
418x2
440x1
463x1
485x walkout

Power Snatch
145-150x2x6

Bodyweight: 199.5
----------

[ReconquistaBarbell]

06-19
Bench Press
275x2
287x1
297x1

Pin Bench Press
273x1x2

Press
135x8x3

Bodyweight: 199.5
----------

06-20
Squat with Knee Wraps
440x1

Deadlift
465x1

Chin-up
3x5

Back Extension
3x10

Bodyweight: 199.9
----------

06-22
Bench Press
275x1

Bodyweight: 198.4
----------

Off to the meet we go =)

[Bill Anders]

Crush those lifts!

[ReconquistaBarbell]

Crush those lifts!

Thank you very much!

[ReconquistaBarbell]

GPA/IPO state championship

Squat: raw + wraps, monolift and squat bar
Bench: as usual
Deadlift: deadlift bar

Weight-in: 196.2

Squat
430
463
485

Bench
275
287
297 Meet PR

Deadlift
475
500
530 Meet and all-time PR

Total
1290 Total PR

Somehow I got food poisoning and had to go to the bathroom three times during attempts and two more times right after the meet... It still went decent, go figure.