starting strength gym
Page 27 of 35 FirstFirst ... 172526272829 ... LastLast
Results 261 to 270 of 348

Thread: Cole's HLM/TM

  1. #261
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    7/15
    heavy day


    squat - 305 x 5 x 5

    bench - 240 x 5 x 5

    DL - 355 x 5


    notes: DL is hard after 5x5 squats. low back keeps feeling weak and vulnerable from the floor. its in my head now. gotta work on some mental drills and thoughts to avoid the negative feedback. all in all this was a good session and i got it done before the heat. also, went up to the mountains for the weekend and my eating/sleeping schedule was all messed up, and i still did ok today which is good to see.

  2. #262
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    7/16
    HIIT

    treadmil / airdyne intervals - 30 minutes

  3. #263
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    7/17
    light day


    squat - 245 x 5 x 3

    press - 130 x 5 x 3

    chins


    notes: easy day of course. low back feeling good. work busy as hell while kids are at home. i wish they were a little older but i also know it goes by fast and dont want to rush it.

  4. #264
    Join Date
    Jun 2019
    Posts
    1,996

    Default

    Definitely do not rush it. It's gone before you know it, even though it doesn't feel like that at the time.

    Blink twice and they will be having kids of their own. So enjoy it now. And enjoy it when they do.

  5. #265
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    Very true, Bill

    7/18
    HIIT

    treadmil / airdyne intervals - 30 minutes

  6. #266
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    7/19
    medium


    squat - 275 x 5 x 3

    cg bench - 215 x 5 x 3

    SLDL - 285 x 5 x 3


    notes: low back feels 100% best its felt in months. not sure why but please let it be this way for a long stretch. i feel like i could pull a max effort attempt today. anyways, good week of HLM and on to the weekend where i will just relax a bit with the family. bodyweight has been staying around 225 and waist just below 40. i have been eating very clean, cut out most fast food and all soda. eating lots of eggs, fish, chicken and rice.

  7. #267
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    7/22
    heavy day


    squat - 315 x 5 x 5

    bench press - 245 x 5 x 5

    DL - 365 x 5


    notes: this was a really, really good session. everything felt fast and strong. i had no pain, discomfort or hesitancy on DL for the first time in a long time. all 5 reps were easy. im gonna keep doing what im doing for now. i can see a future scenario in which trying to squat and bench 5x5 then follow up with a limit set of 5 on DL all in one session will not be ideal. there are a few options to take once i get there, but seeing that today went so well, i am gonna continue with the exact protocol from last week

    video
    squat - YouTube
    bench - YouTube
    DL - YouTube

  8. #268
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    7/23
    HIIT

    treadmil / airdyne intervals - 30 minutes

  9. #269
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    7/24
    light day


    squat - 250 x 5 x 2

    press - 135 x 5 x 3

    chins


    notes: easy. felt nice. now heading down to Denver to watch the Rockies (basically AAA ball) with a few friends. stuff my face with some ballpark dogs and root beer

  10. #270
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    841

    Default

    starting strength coach development program
    7/25
    HIIT

    treadmil / airdyne intervals - 30 minutes

Page 27 of 35 FirstFirst ... 172526272829 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •