Cole's HLM/TM Cole's HLM/TM - Page 4

starting strength gym
Page 4 of 7 FirstFirst ... 23456 ... LastLast
Results 31 to 40 of 61

Thread: Cole's HLM/TM

  1. #31
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    5/19 (L)

    Paused Squat - 270 x 5 x 3
    Press - 115 x 5 x 3
    Weighted Chins +20lbs - 250 x 5 x 3

    - Went to the Doctors for a wellness visit. was 5'11 and weighed 230 exactly without shoes.
    - Doc said the shoulder is probably actually a biceps tendonitis inflamation issue from over use and I could get a cortizol shot but I refused bc it seems to be getting better

  2. #32
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    5/21 (M)

    Squat - 300 x 5 x 3
    Tempo Bench - 185 x 5 x 3
    SGDL - 335 x 5 x 3

    -getting a little tired of the snatch grips, might change to a straight leg or RDL or deficit....

  3. #33
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    5/23 (H)

    Squat - 340 x 5 x 5
    Bench - 215 x 5 x 5
    DL - 385 x 5

  4. #34
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    5/25 (L)

    Paused Squat - 270 x 5 x 3
    Press - 125 x 5 x 3
    Weighted Chins (+22) - 252 x 5 x 3

  5. #35
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    5/27 (M)

    Squat - 305 x 5 x 3
    Tempo Bench - 195 x 5 x 3
    SGDL - 340 x 5 x 3

    - This was 10 weeks of HLM. feeling a little physically and mentally burned out. achy hips and shoulder still bothering me. I might take next week off, im supposed to go to Vail any way.

  6. #36
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    Ended up going 408,314,452 for a 1174 total at the last meet I did in sept, then messed around with some low fatigue style training. Next meet is the Colorado State Championships 8 weeks from now in Denver. My 8 week prep cycle for that is TM for Powerlifting as found on pg 138-139 of the 3rd edition grey book. Like 5 or 6 weeks after that I have another meet in March in Ft Collins so I will probably keep doing the PL TM. After that I will take a week off and then do an HLM like on pg 163 of the 3rd edition grey book for a while for some development.

  7. #37
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    12/19
    Volume

    Squat - 305 x 5 x 5
    Bench Press - 255 x 5 x 5
    DL - 345 x 5

    --> went well, feels good to do this structure. next week i will have to increase rest times, bench got a little harder than it should have been for week 1.

    squat 305x5 - YouTube

  8. #38
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    12/21
    Recovery

    Pause Squat - 245 x 5 x 3
    Press - 125 x 5 x 3
    Chins - BW x 5 x 3

    --> I love pressing. It will be fun to work back up in weight. Slight twinge in right SI joint. Same old same old. Going to the Avs game tonight in Denver. They are playing Montreal. GO AVS!

  9. #39
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    12/23
    Intensity

    Squat - 355 x 1 x 5
    Bench Press - 275 x 1 x 5
    DL - 405 x 1, 315 x 5

    --> Singles went well, really light to start with. Pulls were flying so after 405 I loaded up 500 just to feel it in my hands, decided to pull, went to the knees, then realized it would be too much of a fight to finish so I put it down. Did a back off set of 5 since I wont be doing any pulling on volume days from here on out.
    --> Garage was absolutely freezing, basement ejector pit smells like shit, septic system is probably froze since it hasnt been over 0 degrees in 36 hours. Ridiculous.

    DL 405x1 - YouTube
    Last edited by cole205; 12-23-2022 at 12:15 PM.

  10. #40
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    413

    Default

    starting strength coach development program
    going into week 2 for TM. I was reading Manveer's intermediate log for motivation on TMing as he got strong as hell doing that. I think placing importance on volume PR's is pivotal bc thats really how I get stronger. ie: increasing top singles every week doesnt do shit, you gotta put in the work. To date my volume PRs are:
    Squat -380x5x5, Bench - 290x5x5, DL - 425x5, 405x3x3

    I think those are good target goals to beat, not necessarily my 1RMs

    Volume day tomorrow!

Page 4 of 7 FirstFirst ... 23456 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •