1/20
Intensity
Squat - 395 x 1 x 5
Bench - 305 x 1 x 5
DL - 445 x 1, 355 x 5
--> Good intensity day lifts. All reps slowed down towards 4th and 5th sets. Got this done after lunch today. Set out some ribeyes for grilling. Avs game at 8p tonight against vancouver. Cant find any staff so I have to work tomorrow but should have sunday off. 3 weeks out from Colorado State Championships in Denver.
squat 395x1 - YouTube
bench 305x1 - YouTube
DL 445x1 - YouTube