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Thread: Jerry R's log

  1. #141
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Close grip bench
    6@95
    6@145
    4@185
    1@205
    1@210
    1@215

    It isn't lack of strength but the pain. Anything over 145 feels like someone driving a red hot spike into my right rotator! It is what it is. I will keep trying to find a surgeon who can really fix my shoulder. 6 have said no way!

  2. #142
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    I think I will take Tylenol before doing bench!

    Close grip bench
    3@95
    1@145
    1@195

    I was going to try squats but glad I didn't. If I can get healed up by November I will sign up for the Texas State Championship in January.

  3. #143
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    Oh yeah baby, I finally got to do a few real squats!

    3@95
    3@145
    1@235

    Tried 285 and the back said maybe later! I wanted to do reps with 235 but will restrain myself. I'll be ready for January 20th.

  4. #144
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    I need to find someone who can fix my shoulder or give up trying to bench. I have the strength but it is the pain.

    Close grip bench
    10@100
    5@120
    3@145
    1@195
    Missed 220 because it hurt too much! I guess my squat and deadlift will have to carry me at the meets, again!

  5. #145
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    Squats
    3@205
    5X3@225
    1@275
    1@315

  6. #146
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,892

    Default

    I thought Doc said no squats? Everything feeling better?

  7. #147
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    I am sore as hell! Doctors don't know everything! I go by how I feel. The 315 was light but too heavy for my back yet. I'll dial it back some until the back gets completely healed. Need to be ready for Texas State Championship in January. I will not do any deadlifts until the meet.

  8. #148
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    Close grip bench
    10@100
    8@120
    5@145
    3@165
    1@185
    1@195 competition pause at the bottom

    Shoulder hurts even with Tylenol.

  9. #149
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    Squat
    1@185
    0@225- Back hurt.

    My Texas State record squat for 70-74 110 kg class August 27, 2022. 364 pounds or officially 363.8. Sorry about the quality.

    Texas State squat record for 70-74 110 kg class - YouTube

  10. #150
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    193

    Default

    starting strength coach development program
    Close grip bench
    3@135
    2@185
    1@200

    Competition style on each. Shoulder really hurts. I have an appointment with an Orthopedic surgeon October 5th. I sure hope he can fix the pain.

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