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Thread: Jerry R's log

  1. #221
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    225

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats
    1x3@135
    1x3@225
    1x3@275
    3x3@315
    1x3@340
    1x2@350


    Oh yeah baby, getting stronger. I have 3 new converts at the gym. They all asked how old I was and were very impressed. Now
    I am coaching them.

  2. #222
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    225

    Default

    Oh yeah, the comeback is going great!


    Squats
    1x3@135
    1x3@225
    1x3@275
    !x3@320
    1@360
    1@370
    1@375

    That is some serious weight for an old guy with bad knees. But it isn't where I stop.


    Forgot about deadlifts.
    Deadlifts
    2x3@225
    2x3@275
    2x2@315

    My legs were dead as I did 2 sets and 15 pounds more than planned. I will not go heavy on deadlifts until maybe June or July. I don't want to set myself back with my lower back.
    Last edited by Jerry R; 05-02-2024 at 12:08 PM.

  3. #223
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    225

    Default

    This is the 2nd year in a row I have been invited to the Arnold Classic amateur division. I was injured last year and training for Nationals now. Way too much money to spend on my part. Maybe next year after I win Nationals. I want the National records and the World squat and deadlift records. The Arnold is 3rd on my list. Nice that they have invited me. I love the trophy they give out.

  4. #224
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    225

    Default

    Squats
    1x3@135
    1x3@225
    1x3@315
    5x1@350


    Just didn't have it today. I am finding out now at my age it takes about 5 days to recover from going close to max. I have 2 new powerlifting recruits as of today. Isaiah did 8x3@405 pretty easy. He met my star pupil Philippee and is a convert. Philippee did 8x2@610 squats, then 5x2@485 Anderson pin squats from lower than parallel, then bench 8x3@335, singles with 355, 365, 375, 380, 385, & 390.
    Saturday Philippee did squats at 625, 630, & 640, all PR's. I am hard of hearing and didn't catch the 4th guys name. He was just starting back from a long layoff. I will work with him and get his technique down better.

  5. #225
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    225

    Default

    Close grip bench
    1x10@45
    1x10@95
    1x3@135
    1x3@185
    1@205

    Shoulder hurt, again.

  6. #226
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    225

    Default

    starting strength coach development program
    Squats
    1x3@135
    1x3@225
    1x3@275
    1x3@315
    1x3@340
    1@360
    1@370
    1@380

    Deadlifts
    1x3@225
    1x3@275
    1x3@315
    1@340

    Used a squat bar for deadlift. My hands are too small for that and it was very rough on my hands.

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