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08-26-2024, 12:22 PM
#241
Squats
1x3@135
1x3@225
1x3@275
1@315
1@335
I din't think I would do squats today. Pretty sick, coughing sneezing, difficult to breathe. I am happy that I did something though. The Nationals are only weeks away and I am not ready. All I can do is my best that day.
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Squats
1x3@135
1x3@225
1x3@275
1@315
I went to do 340 and my right knee gave way. I rested and reset.
2x2@320 If I tried going down to competition depth the knee would give out. So I was about an inch high on those 2 sets. ACL is badly sprained.
Deadlift
1x3@275
1x3@295
1x3@305
1x2@315
1@325
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