Jerry R's log

[Jerry R]

Squats
1x3@135
1x3@225
1x3@275
1@315
1@335


I din't think I would do squats today. Pretty sick, coughing sneezing, difficult to breathe. I am happy that I did something though. The Nationals are only weeks away and I am not ready. All I can do is my best that day.

[Jerry R]

Squats
1x3@135
1x3@225
1x3@275
1@315
I went to do 340 and my right knee gave way. I rested and reset.
2x2@320 If I tried going down to competition depth the knee would give out. So I was about an inch high on those 2 sets. ACL is badly sprained.


Deadlift
1x3@275
1x3@295
1x3@305
1x2@315
1@325