starting strength gym
Page 26 of 29 FirstFirst ... 162425262728 ... LastLast
Results 251 to 260 of 288

Thread: Jerry R's log

  1. #251
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat
    1x3@135
    1x3@225
    1x3@275
    1@315
    1x2@355

  2. #252
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Close grip bench
    1x10@45
    1x10@95
    1x3@145
    1x2@170
    1@185

    Pain is back!

  3. #253
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Squats
    1x3@135
    1x3@225
    1x3@275
    1x3@315
    1@345
    1@360
    1@365
    1@375

    Oh yeah baby, the old man is coming back! I bought some new knee wraps, Serious Steel, and they are perfect. 2.5 m and can self wrap and they really hold my knees in place. No knee pain at all.

  4. #254
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Deadlifts
    1x3@315
    1x2@340
    1@365
    15x1@315

  5. #255
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Close grip bench
    1x10@45
    1x5@95
    1x3@145
    1x3@190 with slingshot
    1@180 no slingshot

    The slingshot takes the place of my rotator and stabilizes the shoulder. The pain is incredible just coming off the chest. The slingshot relieves the pain. It is what it is. Once the bar is 2-3 inches off the chest, the slingshot is useless. I wish powerlifting had pin overhead press rather than bench. I can overhead press but the top of the clean hurts my shoulder so much more. You don't have to clean and then lie down to do bench, so therefore pin press!

  6. #256
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Squats
    1x3@135
    1x3@225
    1x3@275
    1@315
    2x1@365
    1@380
    1@390
    1@365
    72 year old squatting 365 after squatting 380 and 390. - YouTube

    I thought I had videoed the 30 and 390, but found out my phone had stopped working. Philippee videoed this squat.
    Last edited by Jerry R; 09-23-2024 at 11:53 AM.

  7. #257
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Raw close grip bench
    1x4@45
    1x5@95
    1x3@145
    1@190


    Close grip with cheap slingshot
    1x3@200
    1@225
    72 year old with terrible shoulder using knock off slingshot for 225. - YouTube

  8. #258
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Squats
    1x3@135
    1x3@225
    1x3@275
    1@315
    1@350
    1@375

    Knees hurting and very sore. Knee injections October 4th.

    Philippee squatted 9x1@715 then deadlifted 770 twice. Philippe deadlifting 770 for 2nd rep. All raw and natural. - YouTube
    Last edited by Jerry R; 09-26-2024 at 01:15 PM.

  9. #259
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    Deadlift
    1x3@325
    1x2@325
    1@325
    1@345
    1@355


    My deadlift has suffered since my back injury. Less than 4weeks away from Nationals.

  10. #260
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    285

    Default

    starting strength coach development program
    Close grip bench
    1x10@45
    1x10@95
    1x3@135
    1x3@175
    1@195


    Getting there and my shoulder doesn't hurt anymore than usual. 28 days to Nationals!

Page 26 of 29 FirstFirst ... 162425262728 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •