starting strength gym
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Thread: Jerry R's log

  1. #261
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    1x3@225
    1x3@315
    1@340
    1@365

    Then off to Dr appointment.

  2. #262
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Squats
    1x3@135
    1x3@225
    1x3@315
    1x3@340
    1@375
    1@375
    1@345

  3. #263
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Yah, I got my knee injections about 4 hours ago. My knees are already smaller and look almost like knees. Next Friday is shoulder injection. 23 days to National Championship.

  4. #264
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Deadlifts
    1x3@225
    1x3#315
    1x3@355
    1@370
    1@375
    1@380


    Pretty good workout. 22 days to meet 19 to drive up to MO.

  5. #265
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Close grip bench
    1x5@45
    1x5@95
    1x3@135
    1@175
    1@200
    Finally 200! Yahoo. No shoulder pain. 21 more days!

  6. #266
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Squats
    1x3@135
    1x3@225
    1@315
    1@350
    1@375
    1@380

    20 more days! I am ready as I ever will be.

  7. #267
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Squats
    1x3@135
    1x3@225
    1x3@315
    1@345
    2x1@370


    Back and knee hurt today. 17 more days.

  8. #268
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Deadlift
    Terrible day. With my injured back I could barely pull 350. 15 days left.

  9. #269
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    Close grip bench 1x3@135
    1@190

    Temperature outside was 100f and 108f inside my garage. I said to hell with that.

  10. #270
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    283

    Default

    starting strength coach development program
    Forgot to log this yesterday.

    Squats
    1x3@135
    1@225
    3x1@320
    1@330
    1@340
    1@360 My back injury let my back fail and I missed this squat. I am taking it easy as I only have 12 more days to meet.
    1@340
    1@320
    My back was still hurting but I got those lifts. Hopefully it was just an anomaly.

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