Jerry R's log Jerry R's log - Page 3

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Thread: Jerry R's log

  1. #21
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,075

    Default

    • starting strength seminar june 2023
    • starting strength seminar august 2023
    • starting strength seminar october 2023
    Itís not about what you plan to do, itís what you are going to do.

    - Kirk Karwoski

  2. #22
    Join Date
    Jan 2023
    Posts
    93

    Default

    Bench
    5@45
    3@95
    3@135
    3@155
    3@165
    3@175
    3@180
    4@185

  3. #23
    Join Date
    Jan 2023
    Posts
    93

    Default

    Squat
    3@135 paused
    3@225 paused
    3@275
    3@315
    3@365
    1@385
    1@385
    1@385

    OHP
    5@95
    5@115
    1@125

    Didn't really feel like working out. Pushed through it though.

  4. #24
    Join Date
    Jan 2023
    Posts
    93

    Default

    Bench
    8@45
    5@95
    5@135
    5@155
    5@175
    3@190

    I know this doesn't sound like much weight but with my shoulder it is great! Hopefully by May 20th meet I can get 240-250 on bench. It is a long way from my 3@385 back in 1984. I wasn't able to do bench for over 16 years. I am getting there ever so slowly.

  5. #25
    Join Date
    Jan 2023
    Posts
    93

    Default

    WOW! 29F in the gym, garage, today. Do a set and run into the warm house.
    Squats
    3@135
    3@225
    3@275
    3@315
    1@350
    1@350
    1@350

    Started out my right knee did not want to cooperate. Finally on my last rep it loosened up and didn't hurt. If my knee felt that good on the 1st rep I would have done a set of 3 instead of 3 singles.

  6. #26
    Join Date
    Dec 2022
    Posts
    100

    Default

    Quote Originally Posted by Jerry R View Post
    Bench
    8@45
    5@95
    5@135
    5@155
    5@175
    3@190

    I know this doesn't sound like much weight but with my shoulder it is great! Hopefully by May 20th meet I can get 240-250 on bench. It is a long way from my 3@385 back in 1984. I wasn't able to do bench for over 16 years. I am getting there ever so slowly.
    I can empathize with the shoulder issues. 1984? that a long way back for everything !!!

  7. #27
    Join Date
    Jan 2023
    Posts
    93

    Default

    Quote Originally Posted by lou tuch View Post
    I can empathize with the shoulder issues. 1984? that a long way back for everything !!!
    No, 1952 is a long way back!

  8. #28
    Join Date
    Jan 2023
    Posts
    93

    Default

    Bench
    10@45
    5@95
    2@135
    2@155
    2@175
    3@195
    6@175
    5@175
    5@175

  9. #29
    Join Date
    Jan 2023
    Posts
    93

    Default

    Squats
    3@225
    3@275
    3@315
    3@350
    1@370
    1@380
    1@390


    I slipped on the ice this morning on my back yard sidewalk. I did a complete split and hurt my back and shoulder. I got up and popped my back and it felt fine. I went to do 400 and my back popped just before I was completely up and I had to sit it down on the safety bars. I was feeling so strong that I thought I was going to get 420 until my back popped. I am hoping it is just a muscle or ligament strain.

  10. #30
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,099

    Default

    starting strength coach development program
    Hope back is OK. Slipping on ice sure can be dangerous.

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