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Damn ice! I guess I should have stayed home instead of going on to the gym. Hopefully my back gets a lot better for Tuesdays squats! I need to get better as I have a big meet in May. I hit the ground so hard yesterday I had to readjust my damn hearing aids! Next time we have ice and I go outside I will put on my old steel spiked golf shoes.
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Man, it is hard to do any kind of workout with a sore back! It took 20 seconds to lay down on the bench then I was like an old turtle on his back trying to get up. At least I got in a short workout.
Bench
5@135
3@175
1@200
3@175
It hurt like hell so I gave up and will try another day.
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I strained my lower back Friday slipping on ice. Didn't think I would workout but did.
Squats
3@135
3@225
3@275
3@315
2@365
1@385
3@295
3@295
3@295
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Bench
10@45
5@95
3@135
3@155
3@175
2@195
1@205
Raining hard, cold, and shoulder really in pain. Oh well, I'll get there one day, again!
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Squats
3@135
3@225
3@275
3@315
2@365
1@385
4@345 PR
5@345 PR
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Bench
10@45
10@95
5@135
3@160
3@195
1@200
4@175
4@165
4@155
1@195
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Squats
3@135
3@225
3@275
3@315
3@350
3@370
1@385
Back starting to get better. Knees didn't hurt. I started to do 385 for 2-3 reps but decided to wait until next time. I have until May 20th to get my squat where I need to be.
Okay, okay, I know i am nuts! After my workout I was sitting at the table eating my tuna, egg, and sauerkraut sandwich when my two buddies call. You gonna workout. Already did. Come on and keep us company. So, I did.
3@225 pin squats
3@315 pin squats
2@385 squats
1@405 3/4 depth only. My back and knees started crying. Now have to go babysit my grandkids. By 8 pm tonight I will wish I had taken it a little easier today!
Last edited by Jerry R; 02-14-2023 at 12:59 PM.
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Bench
5@45
3@95
3@135
2@175
1@200
1@210
Too cold in the garage and both shoulders very sore. I was going to start deadlifts but it is too cold and my back is still sore from falling on the ice.
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Squats
3@135
3@225
3@275
3@315
3@350
3@370
1@380
1@390
1@400
3@495 unracking weight and just stepping back
3@590 unracking weight and just stepping back
With the 495 I did like a 1/4 squat. I was going to try 675 but the bar bent so bad with 590 I had to get on my tip toes to unrack the bar. I will wait until the heavy duty squat bar is available. The squat bar weighs 62 pounds and will not bend so much.
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Bench
5@45
5@95
3@135
1@185
1@205
3@215
1@225
6@155
4@175
Not only my bad shoulder but now both shoulders have bad pain. I guess I will have to get an injection in them.
Deadlift
3@225
1@315
I tried 365 and when it got about 2 inches off the floor my lower back from the fall on ice said hell no! When healthy I can pull over 450. I guess the doctors were right when they said 3-6 months for the back injury to heal. I was hoping to pull 475 at the meet in May but now will take what I can. I will set a new squat record at the meet.
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