starting strength gym
Page 8 of 21 FirstFirst ... 67891018 ... LastLast
Results 71 to 80 of 210

Thread: Jerry R's log

  1. #71
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Perhaps a consult with Rip or Sully?

  2. #72
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    209

    Default

    Quote Originally Posted by Bill Anders View Post
    Perhaps a consult with Rip or Sully?
    I didn't know either one of them were a doctor! Can they give epidural injections?

  3. #73
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    Sully is a doctor, but don't know what he can/can't/be willing to do. Rip definitely isn't.

    Regardless, both have plenty of experience coaching folks with all kinds of issues and can probably give some advice on ways to continue training to minimize strength losses between now and your meet in May.

  4. #74
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    209

    Default

    Thanks for the info but I have it covered. I have had my back and neck broken in the past, about 17 years ago. I also have had bulging discs before. After I get my injection next week I can start doing squats again as long as I don't go above about 300 pounds. No deadlifts until the meet.

  5. #75
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    We'll be looking forward to you crushing those records in May (and September)!

  6. #76
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    209

    Default

    Thanks Bill. I know I will set a new national squat record but might have to wait until September for the deadlift and total as I will not be able to train the deadlift for up to 3-4 months.

  7. #77
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    209

    Default

    Well crap, the lung infection is from the flu! Geez, I took the flu shot and this is the 2nd time I have had the flu in less than 4 months. I go to the back doctor in a couple of hours. I will have to go back later for my epidural injection. I am about to go nuts to go do my squats but I know I better wait until the doctor says it is ok and I am over this crud. I did a full squat workout once when I had the flu. I was so sore after that that it took about 5 days before I could lift again.

  8. #78
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    209

    Default

    I got some very good news today. No shot just some simple exercises and pills. I can start lifting again next week. Still have to hold off with deadlifts for 3 weeks or so and then only go as heavy so that there is no pain. Next time I post it will be to log a workout!

  9. #79
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    That is great news, Jerry!

  10. #80
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    209

    Default

    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    That is great news, Jerry!
    Thanks Bill. No pain at all after doing the exercises. Goes to show we forget to do opposite exercises and then have imbalanced muscles. Now to get over this stupid lung infection and the flu/cold.

Page 8 of 21 FirstFirst ... 67891018 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •