Jerry R's log

[Jerry R]

My legs were still tired and sore from playing kick ball with the grandkids yesterday.

Squats
1x3@135
1x3@225
1x3@285
1x3@305
1@325

The 325 was a little hard but nice and deep and never stopped moving. Comeback still going strong. Bench tomorrow for first time in months.

[Jerry R]

Squats
1x3@135
1x3@225
1x3@275
1@310
1@325
1@335

[Jerry R]

Squats

Doctor said go with lighter weights so I did.

1x3@135
1x3@225
8x3@280

Hopefully I will be able to squat 440-455 at the National Championship in October. Thursday I go to the Castle Metroplex and try out the Kabuki deadlift bar they will be using in October.

[Jerry R]

Yesterday I took my 2 students to the Castle Metroplex in Fort Worth, 25 miles away, after they told me yes, they had a Kabuki deadlift bar we could use. We get there and they have a terrible Texas deadlift bar. Nothing like the kabuki. We need to try one out because the meet in October they use that bar.

Squats
1x3@135
1x3@225
3x3@285

Deadlift
1x3@225
1x3@315
1x1@335

The knurling was so bad it was cutting my hands open and I just dropped the bar after 335. Worst bar ever. I'll just use my regular bar until the meet. At least my back is holding out. Come to find out the Kabuki bar is owned by an individual and he had it at a strongman contest. If you own a gym don't tell people you have something people can try when you don't even own it! Damn!

[Jerry R]

Squats
1x3@135
1x3@225
2x3@275
1@300
1@325


When I woke up I said to myself, I don't feel like doing squats today. My buddy called and all of a sudden it was squat time. I thought I would just do a couple of warmup sets. I did that and then did 2 heavier singles. I guess I felt better than I had thought. A short workout is better than no workout!