Jerry R's log Jerry R's log - Page 2

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Thread: Jerry R's log

  1. #11
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,241

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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Wow, reading your medical journey sure makes me feel lucky at 73. My lifts have been going down the dumps the past few year, but I'm still trying. I wish you luck with your training and competition.

  2. #12
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

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    Thank you and you have a great name! Keep on trying and never give up. It is not about the numbers but just keep moving and trying. I have seen too many friends and relatives who gave up and didn't live very long afterwards.

  3. #13
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

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    A couple of videos.
    One with 7 reps at 300 and the other is a single with 370. I was having a terrible time trying to breathe as it was very humid that day
    70 year squatting 300 for 7 reps - YouTube
    70 year squatting 370 pounds with a badly torn meniscus - YouTube
    Last edited by Jerry R; 01-18-2023 at 09:01 PM.

  4. #14
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

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    Squats
    3@225
    3@275
    3@325
    1@365
    1@405
    70 year old squatting 405 - YouTube

  5. #15
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    750

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    That was impressive. Such a crushing weight without even using safeties.

  6. #16
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

    Default

    Rubber floor and bumper plates. Just dump it if you have to.

  7. #17
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

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    Bench
    10@45
    5@95
    5@135
    3@190

    12@135
    10@135

    Too late in the day, almost bedtime. Shoulder started hurting.

  8. #18
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

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    I am signed up for a meet May 20th but it is only a local meet. Today I found out about a USAPL Masters World Cup about 15 miles from me in Arlington, TX so I signed up for it. It is also May 20th but I can go ahead and set the National squat record at the Masters World Cup. The current record for 70-74 -100k Raw is 396 Pounds. I aim to do 192.5 k or 424.39 pounds! At the National meet in September I am hoping for a 200k squat! Now I need to stay healthy and injury free.

  9. #19
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,241

    Default

    Good luck with your training!

  10. #20
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    160

    Default

    starting strength coach development program
    Thanks.

    Squats
    3@135
    3@225
    3@275
    3@315
    1@365
    1@410

    The 410 was about 3 inches high as my knee decided to say enough! It's called training.

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