Bulgarian split squats
1x10@45
1x10@70
1x10@80
Going to drop back down and just use 45 pounds as the added weight hurts my back. Even using my old hiking pack with the weights in it it still puts too much pressure on my lower back. Doctor said it will never heal properly if I keep using heavier weight. At least using 45 pounds might keep my legs somewhat in shape. Doctor says no two legged squats for another 6-8 months! Damn, I have been busting my ass to win the Nationals and set records but that's life. I'll be back in competition next year.