Muscle Mommy's Training Log

[deborahlebl]

Competitive master lifter. 42 years old. Single mother of 2 amazing kids. Have competed at 148 lbs (2021), 165 lbs (2022 - 2024), and now moving up to 181 lbs (2025 - ).

Current PRs, but these are about to fall as I start to set new singles in the gym:

Squat - 320
Bench - 165
Deadlift - 365

I also love/hate pressing. My current press PR is 115 but I'm not really building it right now.

Next meet is USPA Drug Tested Nationals in Vegas in July 2025.

[deborahlebl]

Monday, February 3, 2025

Free State Barbell Club

Squat

320 1x1
290 4x2

Cable Rows
145 3x7

[deborahlebl]

Tuesday, February 4, 2025

Andover YMCA

Press
100 5x5

Chins (building back after tendonitis)
Bodyweight 1x3, 2x2

[deborahlebl]

Saturday, February 8, 2025

Free State Barbell Club

Bench
145 5x5

Deadlift
360 1x1
270 1x5

Pin Press
112 3x5

Barbell Row (working a double progression, looking for 3 sets of 5-8 reps)
150 x7 x6 x6

[ReconquistaBarbell]

Showed your training log to my wife, it fired her up to get back on training, slowly at first, since our daughter is less than two months old, but I hope we become one of those happy lifting families.

[deborahlebl]

Hell yeah!!

I started f****** around with barbells between my two pregnancies. Wish I had started sooner. My kids are eight and ten now.

Tell your wife I said congratulations, be kind to herself, and focus on strength when she comes back to the gym postpartum.

[deborahlebl]

Monday, February 10, 2025

Free State Barbell Club

Squat
1x5 @ 265
4x5 @ 245

Cable Row
3 x 5-8 @ 145 (looking for 22 reps total to progress)
x7 x7 x8

[deborahlebl]

Tuesday, February 11, 2025

Andover YMCA

Press
112 5x3

Chins
Bodyweight 2x3
Bodyweight 1x2

[deborahlebl]

Thursday, February 13, 2025

Andover YMCA

Bench
155 5×3 paused

Preacher Curl
65 3×6-10
×8 ×8 ×8

Seated Tri Ext
60 3×10-15
×13 ×11 ×10

[deborahlebl]

Friday, February 14, 2025

Free State Barbell Club

Deadlift
305 1×5
275 1×5

Pin Press
122 3×3

Barbell Row
145 3×7