trying everything lately: Instagram
his rack in his garage cracks me up. Looks pretty generic, and wimpy compared to the stuff the Garage Gyms thread that we debate over.
Last edited by Calvin; 05-23-2017 at 07:34 PM. Reason: more complaining
225 in college here...
I saw two kids talking, one of them leaning on the power rack, for a solid 20 minutes while I was OHPing in the other, adjacent rack. I don't think anybody was actively waiting for it but it still annoyed the hell out of me. Then as I was getting ready to leave one of them actually started to squat. Why wouldn't you talk between sets if you were actually planning on using the equipment? I guess at this point in my life I have literally no concept of what it's like to not be in a hurry....
I usually hear 500ish for bench and 700-800 in the squat. Usually they ask me what I lift, and then they just top that and add the caveat of "back in high school" to it. :-)
I "started" lifting earlier in high school, like 9th or 10th grade. I lifted for few weeks and then quit for long periods of time. Back then I was probably 260 by the end of sophomore year. After that I ballooned up big time in a bad way. I was over 300 my junior year and probably hit 340-350 by the time I graduated and went to college. That summer before college I started lifting (mainly benching and other bro stuff), and hit 185 for 3 or so. My freshman year of college I cut a lot of weight, like down to 250 by the end of my first semester. I started it in early August, but it was a rapid cut. I managed to maintain my strength, but I didn't gain any. Only after I settled down between 250-260 and started lifting more normally I got stronger again. Still not super strong by any means, but I could bench 285 in college. It was only after getting on a real program (many years later) that my lifts started to improve.