The Squat - Demo and Teaching Method Videos The Squat - Demo and Teaching Method Videos

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Thread: The Squat - Demo and Teaching Method Videos

  1. #1
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    Default The Squat - Demo and Teaching Method Videos

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    Learning to Squat - The Starting Strength Method

    How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the low bar squat (2018).


  2. #2
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    Starting Strength DVD (2010)

    Rip takes a group of lifters through the SS teaching method and into work set weights. These videos show different lifters going through each step. The DVD is broken up into four sections:
    • Without the bar - learning basic position and hip drive
    • Adding the bar - first set of barbell squats
    • Depth
    • Rip coaching





  3. #3
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    How to Low Bar Squat with Mark Rippetoe

    Rip shows Brett McKay how to squat in this Art of Manliness video (2015).


  4. #4
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    How to Low Bar Back Squat

    Starting Strength Coach Rori Alter goes through the SS teaching method for the squat. The video shows steps on a split screen, making it easy to compare lifters with different proportions moving correctly (2018).


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